Lunge Yoga & Health Studio, Manly on Sydney’s Northern Beaches offers dynamic yoga
classes
and therapeutic complementary services.
We are one of the few dedicated Studio’s in Sydney that teach the Ryoho Yoga Style (Oriental/Japanese Corrective Yoga Therapy)
SERVICES
Yoga at Lunge
www.yogaforsurfers.com.au
www.lunge.com.au
The yoga taught at the studio is dynamic, it's a combination of corrective yoga (Japanese/Ryoho Yoga) and Asana (Vinyasa Flow). Ryoho Yoga is perfect for targeting those parts of the body that could be operating more effectively, and so follows the mind.
Lunge is one of the few dedicated Studio's in Sydney that teach the Ryoho Yoga Style (Oriental Corrective Yoga Therapy).
Classes are diagnostic and specific to the students in each class and accesible to all levels. Students are challenged by a new set of movements in each session, specific to the day, the time, the season... that improve their physical body.
The Asana (complete Yogic poses) bring everything together - a culmination of a strong and healthy body and an aware, focused and clear mind.
Classes at Lunge
Morning Vitality... Lunge Into Life!
All morning classes and midday BOOST classes
- Dynamic classes will charge up vitality and energy levels for the day!!
- Improve general fitness & health – suitable for ALL levels
- Stimulate metabolism…GREAT for weight loss!!
- Strengthen & tone your body inside & out
- Cleanse sluggish organs & release toxins
Vitality Evenings
Strength • Sustain • Balance
- Develop a powerful body + mind
- Improve strength, with balanced flexibility
- Create a clear + focused mind
- Improve long term vitality/energy levels
- Develop inner strength by toning your core (your centre)
- Increase willpower, focus & drive
- Improve digestive power
- Relieve neck and shoulder tension
Yoga for Surfers… Surfers only!
Tailor-made yoga to improve your performance in and out of the water.
- Increase strength, flexibility and endurance
- Increase lung capacity and breath awareness
- Improve balance and mental focus
- Focus on surf related injuries - neck, shoulders, back and knees
- Injury prevention
www.yogaforsurfers.com.au
Morning Class: Tuesday 6.15am and/or Thursday 6.15am.
EIGHT WEEK TERM START DATES FOR 2011:
- Term 1: Tuesday 25th January and/or Thursday 27th January
- Term 2: Tuesday 29th March and/or Thursday 31st March
- Term 3: Tuesday 7th June and/or Thursday 9th June
- Term 4: Tuesday 9th August and/or Thursday 11th August
- Term 5: Tuesday 18th October and/or Thursday 20th October
N.B. BOOKINGS FOR FULL 8 WEEK TERM ONLY!
Bookings essential as numbers are limited.
Payment required prior to start date to secure booking.
Private tuition available.
Girl Tuesday & Girl Thursday!!
Women’s Health
- Re-balance the body, emotions + hormones
- Relieve backache & headaches
- Regulate menstrual issues
- Weight control & maintenance
- Nurture yourself & take time out to restore energy levels
- Bubs are most welcome ONLY at these classes, but please be mindful of others.
Pre-natal Yoga- Strengthen your body for childbirth and beyond
- Develop the tools for maintaining calmness and confidence in preparation for childbirth
- Corrective Yoga and Asana Practice to improve strength, flexibility and endurance to enable you to birth more easily and naturally
- Practice abdominal and pelvic toning movements
- BOOST energy levels
- Alleviate the common ailments associated with pregnancy e.g. backaches, body aches
- Breath awareness and meditation
- Facilitate recovery following childbirth
- This class is also suitable for people preparing to conceive (couples welcome to attend)
- This class is also suitable for people experience difficulties in conceiving (couples are welcome to attend)
You are welcome to book in for the 8 week term - 8 class pass $135 or casual visit is $18
Back Strength
Thursdays 6pm
- Develop a strong, healthy back & improve your posture
- Relieve back-ache/pain (strengthen core muscles)
- Reduce stiffness & lengthen your spine
- Eliminate stress
- Reduce fatigue & improve sleep quality
Flexibility
Sundays 10am
- Renew your body/ clear your mind for the coming week
- Improve flexibility and suppleness
- Relieve muscular aches and pains
- Reduce neck and shoulder tension
All classes are for 1 hour (unless stated otherwise).
Yoga mats are provided but please bring a towel.
Seasonal Workshops throughout the year
QUALIFICATION DETAILS
Meditation, Nutrition, Pregnancy Massage, Pregnancy Yoga, Remedial Massage, Remedial Therapies, Shiatsu, Weight Loss, Womens Health, Yoga
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