A wonderful and relaxing haven where holistic care is the sole focus of your treatment. Each treatment is tailored to suit the individual.
SERVICES
Welcome to Grinda's Massage & Personal Training
At Grinda's we pride ourselves on client service and satisfaction at rates which will not cost you an arm and a leg.
A wonderful and relaxing haven where holistic care is the sole focus of your treatment. Each treatment is tailored to suit the individual.
To view our product range, please click here!
Massage Therapy
Our massage service also includes Reflexology, Cranio-Sacral Therapy and Magnetic Therapy.
Massage Therapy assists in restoring the normal functioning of your muscle, nerve, circulatory, skin, connective tissue, digestive and lymphatic systems, enabling your body/mind to heal itself.
Massage can help us to recharge our batteries, alleviate pain and tension in our body and restore the energy and creativity we need to meet lifes challenges.
Massage helps heal and/or manage:
- Stress & Stress related illness
- Soreness
- Headaches
- Sprains & Sports injuries
- Constipation
- Sinus
- Pregnancy
- Insomnia
- Backpain
- Feeling run down
- Adhesions
- Over-use injuries
- Toxicity
- Emotional trauma
Personal Training
Great shape is just around the corner... Personal traing with your fitness in mind.
Our Personal Training services include:
- Personalised service and programs
- Affordable rates
- Training for all ages and fitness levels
- Free Fitness assessment
At Grinda's we cater for small groups and one to one.
Feel better and look great! Fitness Australia Registration Number: 39105
Want to get fit and healthy? Need a motivator? Can’t do it on your own? Think it may be expensive?
Grindas has the solution. We offer small friendly supportive groups that make having a trainer affordable, while still receiving all the benefits of “one on one” training
Fitness training can help with the following:
- weight loss
- weight managment
- strength training
- cardiovascular fitness
- injury rehabilitation
- nutrition and lifestyle advice
- improve vitality and energy
- mental clarity
- better sleep
- improved posture
- better sex life
- increased vitaility
- improved self esteem
- better flexibility and mobility
- improved sports performance
At Grinda’s we understand that work and family commitments sometimes interfere with our training commitments, so on Saturday mornings at 7.00 am we offer a catch up class should you find that you can't make your booked weekday session.
Private Training
Prior to commencement Grinda's Personal Training will provide a free fitness appraisal to ensure your program is designed to meet your needs and level of fitness.
QUALIFICATION DETAILS
- Dip Remedial Massage
- Cert Reflexology
- Cert Iridology
- Cert Cranio Sacral Therapy
- Cert Aromatherapy
- Cert Herbal Medicine
- Cert Myofascial Release - Trigger Point Therapy
- Cert 3 Fitness Cert IV Fitness
Health Fund Provider Status ATMS 11975.
Aromatherapy, Craniosacral Therapy, Flower Essences, Herbalists, Iridologists, Lymphatic Drainage, Magnetic Field Therapy, Myofascial Release Therapy, Nutrition, Personal Trainers, Pregnancy Massage, Reflexology, Remedial Massage, Swedish Relaxation Massage, Trigger Point Therapy
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