Mandala Yoga Meditation Retreats is a boutique business offering services in Newcastle, Nelson Bay and all area's in between.
SERVICES
So Why Yoga?
Yoga is not about flexibility, it's about bringing your mind, body and breath into one unison. At Mandala Yoga Meditation Retreats we bring physical, mental and emotional well being into practice while having fun with Yoga in a relaxed atmosphere.
The physical benefits you receive from Yoga are enormous but it's the internal benefits that you receive from practicing Yoga that you don't see that really count!
While your working hard on the outside, you internal organs such as your digestive, lymphatic and nervous systems are energized and rejuvenated while your hormonal system levels out.
Classes
Yoga
Yoga connects the mind, body and spirit by matching movement to breath. Feel calm and re-energised while toning muscles and building strength.
Meditation
Meditation can centre and ground you to create a solid base for your life. Open your mind to a new way of living.
Retreats
Retreats are all about your development - emotional, mental and physical, while in a relaxed and mindful environment for a weekend or longer.
Retreats will commence again in the new year, please contact me if you would like information sent to you in the new year.
Private classes also available upon request.
Thee Space - above the Happy Herb Shop
97 Hunter Street,
Newcastle NSW 2300
TIMES:
Monday - 10am, 6pm
Tuesday - 10am, 12.10pm, 6pm
Thursday - 12.10pm
Friday - 6pm
All classes run for 75minutes - unless specified otherwise.
MEDITATION EVENING - First Tuesday each month
Tuesday - 7.30pm - 8.15pm
Corporate Yoga
Are your employee's bored of the Health and Well beings package your company offers? Consider introducing Power or Purna Yoga to your team, who will instantly feel re energised, alert and a sense of deep calm. Give your team the tools they need to take on
the rest of there working week! Restorative Corporate Yoga classes can be held at a location of your choice or held at one of Tara's studio's.
Call Tara South on: 0431 376 979 or Email: mandalaymr@gmail.com to discuss a tailored program for your team!
About Tara
Tara has been practicing Yoga for the last 7 years and brings a wealth of knowledge in Pranayama, Meditation and Yoga.
Practicing different styles of Yoga, Tara now teaches both Power and Purna Yoga. Power Yoga is a strong flow Yoga modelled on the Ashtanga style practice but with no set series of poses. Classes are diverse.
Purna Yoga being a softer flow practice modelled for alignment of the body, mind and spirit.
Tara has been mentored by places such as:
Byron Yoga Centre - Byron Bay, Body Mind Life – Sydney, Power Living - Sydney and various Yogi's within the Newcastle area.
Prior to finding Yoga Tara came from a 13 year discipline in Ballet and Dance. Tara's experience has enhanced her awareness of the necessity of a balanced body and mind. Yoga has given her this gift.
Tara runs her own mobile Yoga business called Mandala Yoga Meditation Retreats which extends from Newcastle to Nelson Bay.
Tara is known for her unique personal teaching style, easy communication and a contagious passion for Yoga.
Yoga is not about flexibility, it's about bringing your mind, body and breath into one unison. At Mandala Yoga Meditation Retreats we bring physical, mental and emotional well being into practice while having fun with Yoga in a relaxed atmosphere.
The physical benefits you receive from Yoga are enormous but it's the internal benefits that you receive from practicing Yoga that you don't see that really count!
While your working hard on the outside, you internal organs such as your digestive, lymphatic and nervous systems are energized and rejuvenated while your hormonal system level's out.
Come and enjoy a boutique Yoga class where you will receive one on one assistance and leave with a smile on your face!
QUALIFICATION DETAILS
Ashtanga Yoga, Corporate Yoga, Hatha Yoga, Meditation, Vinyasa Yoga, Yoga
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