Marita is a qualified Meditation Teacher & Reiki Master Teacher. She specialises in Mindfulness Meditation and runs courses in Mindfulness Meditation as well as a regular practice group in Preston. Marita also teaches Reiki Levels 1 & 2, and offers 1:1 sessions in Coburg & Preston. For more information, contact Marita on 0404961636 or maritameditates@gmail.com
SERVICES
Reduce stress, calm your busy mind and improve your wellbeing by learning the gentle but powerful Art of Mindfulness Meditation.
Learn simple meditation techniques that will help you live more in the present moment rather than in your head.
Join the Mindfulness Meditation group - meets twice a month (usually 1st & 3rd mondays of the month) at the Reiki Cottage, 15 Breffna St Preston. 7.30-8.45pm; $15. Beginners & those with experience welcome!
Next sessions:
March 19
April 2
April 16
Reiki is another way of relieving stress and improving wellbeng via the Japanese art of hands-on healing.
Both meditation and Reiki can be simply learned to enable you to look after your own health and wellbeing
Interested in joining a course in the 'Art of Mindfulness'?
Mindfulness is the art and practice of living in the present moment.
The art of seeing and appreciating what is right under our nose.
The ability to respond calmly and with awareness to life’s challenges.
This is something that is not easy to do in an age of worry and multi-tasking.
We think too much and don’t know how to stop doing it.
We live with a lot of stress as a result and this stress harms our health, eats away at our peace of mind so that we feel emotionally depleted, wreaks our sleep and may even contribute to anxiety or depression.
We certainly don’t feel happy or fulfilled.
If you relate to any of this...or would simply like to learn how to be more present, self-aware and at peace, then you might like to enrol in a 5 week course teaching you the 'Art of Mindfulness'.
Through a combination of discussion, instruction and the practice of Mindfulness Meditation, you will develop the ability to calm your busy mind.
This course is based on scientific research and evidence, and is designed to assist you to experience the many documented benefits.
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For enquiries about the course:
Contact Marita Lajs
At maritameditates@gmail.com
Or 0404 961 636
QUALIFICATION DETAILS
Qualified Meditation Teacher
Reiki Master/Teacher
Registered Nurse Div 1
Meditation, Reiki
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