Welcome to Massage and Health

1. Swedish Massage - consists of long, even or circular strokes or movements. A general full body treatment is performed therapeutically to reduce stress and promote wellbeing.


2. Remedial (deep tissue) Massage - works more specifically at treating and relieving the symptoms with applying slightly higher and longer pressure to the deeper layers of body soft tissue.


3. Sports Massage - specialised form of soft tiessue and myofasical massage that aims to create optimal muscle flexibility, increase muscle and joint flexibility and promote healing and/or prevent injury.


4. Reflexology - based on principles that reflex and tension area on the feet and hand were linked to other areas and organs of the body. It works on the feet to help heal the whole person not just the prevealing symptoms.


5. Cupping - disperses and moves qi (vital energy) by exerting suction and pressure. It involves the attachment of special vacuumed cups onto specific parts of the body. Cupping can teat conditions like repiratory diseases, e.g. common cold, lung infection, asthma etc. and musculoskeletal pain.


6. Body Detox Foot Spa (ion cleansing) - a safe and non-invasive way of detoxings your whole body which helps remove toxic accumulations in your body and hance the natural healing power, immune system, nervous system and endocrine system.


7. Ultrasound Therapy - targeted pain relief from musculo-skeletal injuries. It is a very high frequency massage that penetrates deep tissue to assit in healing process by increasing blood circulation and reducing inflammation.


8. Scenar Therapy - works by stimulating the brain with a constantly varying signal that causes it to instruct the nervous system to generate Neuropeptides, the key biochemicals needed by your body to heal itself.

For details please visit: www.massageandhealth.com.au

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