Master Pilates South Yarra offers quality Pilates instruction, with instructors participating in continual training and development, ensuring the most up to date methods.
SERVICES
Welcome to Master Pilates South YarraMaster Pilates South Yarra offers quality Pilates instruction, with instructors participating in continual training and development, ensuring the most up to date methods.
We present a comfortable, friendly and calming environment with exercise that’s gentle, safe and non-invasive. Our instruction is not exclusive to any age or gender and provides empowerment through the knowledge and tools required to understand your body and improve your health.
With the highest quality Balanced Body equipment including reformers, trapeze tables and combo chairs, combined with our individual attention through private, duet or small classes (limited to four people per class), the result is a focused and tailored workout session.
The Benefits Of Pilates - Increased health, fitness and sense of wellbeing
- Greater core strength
- Conditioning, strength and flexibility
- Long, lean muscle tone
- Improved posture and alignment
- Enhanced balance and co-ordination
- Weight loss
- Effective programs focusing on the areas of pre and postnatal pregnancy and incontinence
- Enhanced performance in your chosen sport whether football, golf, dancing or running
- Gentle rehabilitation after injuries like hip replacements, knee re-constructions or back pain
- Reduced stress
- Health fund rebates may apply depending on your health fund and level of cover.
What Is Pilates?Pilates is the strengthening, stretching, and stabilising of key muscles. The fundamentals of Pilates are centering, concentration, control, precision, breathing and flowing movement.
Created by Joseph Pilates during the First World War, his system of exercise was designed to assist in the rehabilitation of injured veterans.
Nowadays the Pilates belief is stronger than ever, and still centers around the connection between health and exercise, and a strong body and mind using precise movements, which emphasise control and form.
About Ann McMaster
Ann is the owner of Master Pilates and has been a Pilates Instructor since July 2007.
Having studied at The National Theatre Ballet School and graduated from the Victorian College of the Arts (VCA) with a Bachelor of Dance, Ann has a strong understanding of the body, anatomy and injury rehabilitation and prevention.
She is a Level Three Pilates Instructor with the Australian Pilates Method Association (APMA) and holds a Diploma of Professional Pilates Instruction with the Pilates International Training Centre (PITC).
QUALIFICATION DETAILS
Pilates, Sports Injury Therapy, Weight Loss
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