Welcome to MediGYM
"WE DON'T BECOME INACTIVE BECAUSE WE AGE, WE AGE BECAUSE WE BECOME INACTIVE"
MediGYM™ is a studio that conducts a personal exercise service targeted towards mature aged people. Located at the Spit Junction, Mosman (Sydney) Australia.
We conduct three month programs in groups with personal attention and supervision.
Safe, results orientated and research based exercise is practiced. The format consists of a thorough assessment(s).
An individual program is then devised based on the assessment findings, the diagnosis and the discussed goals. The program is then implemented, monitored and progressed accordingly.
Equipment includes Treadmills, Stationary bikes (upright/recumbent), Rower, X-trainer, Chest press, Seated row, Leg press, Lat pulldown, Free weights and many other
therapeutic items.
Service particulars:
Our age group is mostly between 40 and 80, our eldest member is 90 years young. We have one hour sessions, time-tabled for your convenience.
Top benefits of the MediGYM™ service01. Individually tailored programs are developed utilising your specific assessment findings and your health goals
02. Full supervision by qualified health professionals
03. Safe, results orientated and research based exercise is practiced.
04. Your choice of one on one personal training or small friendly classes
05. Competitive rates from $14 per class AND generous health fund rebates
or $60 for a personal training session.
06. Fully equipped modern facility including Power Plate machine
07. Physiotherapist owned and operated since 1997
08. Multi award winning service
09. Rehabilitation with no referral required
10. Friendly relaxed atmosphere with a focus on results.
Please ring 9960 6166 to find out more.
Your partner in Health and well-being.
Monte Elissa
B.App.Sc.Pthy. M.A.P.A.
Ph: 9960 6166
Address above: (opposite Mosman Toyota/ near Crystal Car Wash)
Mosman