Medire Holos - ways for living well

Welcome to Medire Holos - ways for living well

We hope you enjoy your visit to our site and learn something about the vast subject of yoga for health, as a science and as an art. Our objective is to provide yoga aspirants, who wish to learn more about their body and health through yoga with information that will aid them in their journey of self-discovery and human potential. By practicing yoga and meditation you are awakening to your true potential, the incredible intelligence within your body. As human beings we are vibrating currents of energy and creative potential. Our body is constantly experiencing old cells dying and new cells being born. In this respect we are truly, ‘constantly making and unmaking our body”. The body is continually going through a process that is directed towards renewal, the cells of the body remain new, no matter how much time passes.

Your body has an amazing depth of awareness. This is why yogi’s live a life of conscious body awareness. A dedicated yoga practice inspires a powerful yet peaceful state of experience that can influence every area of life. We awaken our body consciousness through slow breathing, physical postures, meditation, and by choosing activities that evoke happiness and joy.

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Medire Holos- Yoga Studio

a wellness centre that offers the experience of health and wellness through yoga.

Medire Holos- Yoga supports the development of the human body through:

Physical yoga practice ( good for your emotions your mind and your physical body)

Meditation ( techniques on how to relax the mind, to bring rest and healing benefits to the body and strengthen emotional energy)

Bodywork therapy (in this ‘bodywork session’ the therapist uses yoga and Thai body work techniques to help the body restore harmony & balance)

Cooking classes ( teaching you how to enrich your energy flow with the use of herbs & healing spices in your cooking)

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Why yoga?

1. You can use the practice of yoga to clear away the old.

( old emotions, old dead cells, physical rigidness, flexibility issues, lack of new and inspiring events taking place in your life, the need to clear the clutter in the mind, issues of inner exhaustion and lack of motivation)

2. You can immerse yourself in yoga to create new healthy cells in the body that are full of vitality, experience a fresh and clear mind that is grounded in inner focus and strength

3. Learn how to maintain this new way of living and experience life from a place of deep enrichment and inner awareness.

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Through the practice and experience of yoga there are great lifestyle benefits to be had by:

Those wanting to experience better health of mind & body and energy flow no matter what age ( 0 to 100 +)

Those who are studying and would like to sharpen their faculties and improve abilities of the mind and knowledge

Kids who want to learn about energy ( energy of play; energy of rest; energy for learning and articulation; energy for balanced growth)

Parents of Children who want to learn about energy ( energy of play; energy of rest; energy for learning and articulation; energy for balanced growth)

Women seeking to conceive

Pregnant women ;

Post natal women

Women seeking to regain inner core strength to improve their inner sexual self

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Yoga Classes Timetable

Wednesday
10am Yoga Therapy
(includes Yoga Detox teachings and practice )

Sunday
10am YOGA & MEDITATION
incorporating Hatha postures, Vinyasa Flow & Breathwork

Sunday Yoga Classes is about clearing the mind for more body vitality : The Sunday class has a deeper mediation focus to it so we can access more layers of our mind in-line with the season and learn how to clear the mind and access focus and awareness of natures life force and vital energies. The Hatha postures and Vinyasa flow is about ‘how to feel the inner stream of energy’ and have it uplift and support the physical body and it bodily functions.


Massage & Bodywork

Also offering Yoga Therapy Massages & Bodywork various options available.



Spring Specials

Yogic Bodywork 2hr session $ 150 Usually $200
( At a deeper level the Yogic bodywork releases blockages and tensions so that the body can utilise it in a more creative way for Health , Healing, Transformation and creative pursuits.)

Basic Massage to release surface tension $ 75 ( approx 1hr)
if you book for 2 sessions within the week pay $ 110 for 2 sessions)

******SPECIAL ONLY for SPRING DETOX*******

This massage will encourage a bodily cleanout especially when performed twice within the same week. Following this massage i shall guide you with dietary food & herbs to support the cleanout.


Energy Balancing Bodywork 1.5hrs $110 Usually $150
Incorporates vibrations of Natural Elements and assists the body in re-harmonising these elements from within, especially if there is deficiency or excess present.

With the use of herbs, crystals and other natural elements the inner body and its unique flow and life force is enhanced and encouraged to flourish.




Hope to see you at a yoga session soon.