Quickly and easily learnt with life itself as the focus, mindfulness meditation can be used in our daily life to relieve stress and allow us to lead more enjoyable lives.
SERVICES
Welcome to
Meditation Bondi
Mindfulness meditation uses very simple universal techniques from the great spiritual traditions to bring calm and peace to our busy lives.
Quickly and easily learnt with life itself as the focus, mindfulness meditation can be used in our daily life to relieve stress and allow us to lead more enjoyable lives.
Through awareness of breath, body, heart and mind we are made present and aware in our life, connecting deeply within ourselves and to those around us.
With quiet reflection we allow wisdom, understanding, insight, compassion and acceptance to emerge.
We are located in Bondi, in the Eastern Suburbs of Sydney.
About Us
Meditation has become the cornerstone of my life, i started my meditation practice nine years ago and have practised on a daily basis ever since.
Largely self- taught, using the simplest universal techniques, meditation has brought profound change to my life.
Along my journey i encounter many whom upon hearing my passion for meditation, proclaim they “can’t meditate” for various reasons.
It is to help such people to begin a meditation practice, I have started Meditation Bondi.
QUALIFICATION DETAILS
Meditation
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