Melbourne Naturopathy

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Gift vouchers are available and discounts available for students, pensioners and unemployed.

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Linda Cotone

Linda Cotone is a qualified Naturopath who holds an Advanced Diploma of Health Science (Naturopthy), Diploma of Health Science (Remedial Massage), Diploma in Herbal Medicine, Practitioner Diploma in Nutrition and has completed a course in techniques of Hemaview (Live Blood Screening).
She has also worked as a Medical Laboratory Scientist for 10 years after completing a Bachelor of Applied Science in Medical Laboratory Science in 1995.

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Linda specializes in:

• Women’s health (Polycystic ovarian syndrome, PMS, Menopause, Period pain, Endometriosis)
• Natural fertility planning & Pregnancy care
• Weight loss (Ultralite & HCG)
• Digestive disturbances & detox programs
• Insomnia & Fatigue
• Depression
• Anxiety & stress related disorders
• Metabolic syndrome/ Diabetes
• Skin problems
• Immune system problems

Linda Cotone is also a qualified Remedial Massage Therapist using a combination of relaxation, deep tissue and remedial techniques.

Linda is an accredited Naturopath and Massage Therapist with ANTA and health fund rebates are available with many of the health care funds.

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WHAT IS NATUROPATHY?

Naturopathy is a wholistic way of healing the body through powerful supplements, vitamins, minerals & herbs. Naturopathy works so well because it solves the fundamental problem the body has at the time, and works to remedy the cause, not the symptom.

As a naturopath Linda Cotone uses the following modalities to achieve this.

• Herbal medicine
• Nutrition
• Dietary & Lifestyle changes
• Flower essences
• Iridology
• Hemaview ( Live blood Screening )
• VLA (Bio Impedance Analysis)

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WHAT IS HEMAVIEW (LIVE BLOOD SCREENING)

Hemaview is a form of live blood screening that involves only 1-2 drops of your blood to investigate the size, shape, and ratios of the red blood cells, white blood cells and platelets in your blood. Hemaview assesses the following factors:

• Poor nutrition
  
• Immune system health
  
• oxidative stress and free radical damage
  
• Inflammation
  
• Liver health

You may have had blood tests before but nothing compares to seeing your own blood live on a screen in front of you! You will be provided with a report of the key feature in your blood which includes; photos of your blood, information on the importance of these features for you health, and recommendations to improve you health status.
Best of all you can keep a record of you progress and see how your blood picture improves over time.

WITH HEMAVIEW SEEING IS BELIEVING!

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WHAT IS THE VLA PROGRAM?

VLA stands for Vitality, Longevity and Healthy Aging Program. It uses a scientifically validated test known as Biological Impedance Analysis (BIA), which is high tech, quick, and accurate to monitor fat mass, muscle mass, ageing status ( biological age ), hydration levels, cellular health (quality of cells) and energy levels.

Your health and goals are taken into account to design a program to maximise your energy and ensure that the body is ageing as healthily as possible.

People who may benefit from vitality and healthy ageing include those who want to:

• Manage their weight more effectively
  
• Increase muscle tone and fitness
  
• Improve energy levels
  
• Age healthily
  
• Support the nutrition and health of their body

Your results will be monitored over time, so you can see how your health is improving. Your health is your greatest asset - so come and discuss what you can do to optimise it.

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WHAT IS ULTRALITE?

Ultra Lite is a weight management program that causes the body to burn its stored fat cells as energy, rather than depleting the body of vital fluids and muscle mass. People can lose up to 10kg in the first 5 weeks.
On Ultra Lite the foods eaten are wholesome and readily available such as meat, chicken fish, cheese, vegetables and fruits.This means special foods do not have to be bought and the whole family can benefit.

Ultra Lite also has other health benefits such as correcting your metabolism, improving your energy, balancing your blood sugar levels, improving muscle tone, improving digestion, enhancing memory, better sleep patterns & clearer skin.

It is suitable for all ages and also those on medication. It has a very high success rate and you cannot fail if you follow the program correctly.

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WHAT IS HCG DIET?

The HCG diet is a weight loss program that reshapes and transforms the body. It’s quick, easy to follow and gets phenomenal results.

It’s based on the work of Dr Simeons which has been studied and used for 50 years and you may lose 1/2 kg per day or more.

It involves taking homeopathic HCG ( Human Chorionic Gonadotropin ) and following a very low calorie diet for a short period of time. This stimulates the body to release and burn excess fat cells , so you are losing the fat you want to lose instead of storing it. This mechanism not only decreases your fat stores, but prevents muscle loss which is often seen in most weight loss programs.
The program includes an Initial consultation and health assessment, two follow up consultation, Dr Simeons ‘ Pounds and Inches manual', your own personal weight management manual and full recipe book for all phases of the program, HCG drops, and support products during the program.
For more information on this program visit www.hcgweightlossmelbourne.com.au

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WHAT IS NATURAL FERTILITY PLANNING

Natural Fertility Planning, or Pre-conception care refers to optimising your health and addressing health issues before you become pregnant in order to keep you, your partner and your baby as healthy as possible. Pre-conception care is the ultimate form of preventative medicine. Being prepared and ensuring you and your partner are in the best health possible can positively influence your child’s health and quality of life for years to come.

This can be achieved through nutritional supplements, herbs, diet and lifestyle changes, cycle charting, and pathology testing.

Men have more than just a small part to play in the conception and the health of their baby, and should also be targets for preconception care. Development of healthy sperm is not only important because it delivers half of the genetic materials to form the baby; it also plays an important role in successful fertilisation and pregnancy outcomes.

Having problems conceiving can be due to stress, toxicity, nutritional deficiencies, obesity, hormone imbalances, low sperm count in males, excess alcohol, smoking and poor diet.
Sometimes there is no obvious reason at all.

Some of the steps involved in preconception care includes:

• An integrated detoxification program
  
• Screening for heavy metal toxicity
  
• Checking for essential nutrients
  
• Eating healthy organic food as much as possible
  
• Exercise
  
• Drinking adequate filtered water
  
• Avoiding toxic chemicals and radiation
  
• Avoiding drugs, smoking, excess caffeine and unnecessary medications
  
• Taking required supplements
  
• Treating any genito- urinary tract infections/ allergies/ immune system problems
  
• Relaxation techniques,eg. yoga/ meditation

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Testimonials

"I went to see Linda Cotone because I have Polycystic ovarian syndrome, hypothyroidism and had suffered 3 miscarriages and was overweight. Linda treated me using a variety of herbs, vitamins, dietary and lifestyle advice. During that time i lost 10 kgs, my periods regulated, my thyroid function was normal and i felt the best i have ever felt in a very long time. As soon as we tried to conceive we were successful without miscarrying and we now have a very health and happy baby girl. We can't thank Linda enough for all the help and guidance she has given us. Without her help we would not have our beautiful baby girl. Linda is a wealth of knowledge and is a very kind and compassionate person. She is very dedicated to helping people and we would not hesitate in recommending her to any one."

L. Howard

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"Linda has made me aware of how to strike a balance between eating properly and also allowing yourself to occasionally feast with family and friends. Blokes like myself don’t understand kilojoules and calories because we can’t see them. However, Linda tailored her approach to my eating plan around an emphasis on my needs - to assist me in getting the best out of her program.

After 4 months on Linda’s program, I had blood tests taken to monitor the progress of my chronic fatty liver – which I was diagnosed over 10 year ago. The results of the blood test showed that the chronic condition had gone! A truly sensational result.

Linda’s program has given me an awareness on how to eat properly and the importance of regular exercise. The program has changed my life - I now have more energy and my health and fitness has significantly improved. I recommend Linda’s program to anyone. In fact, I recommended the program to my best friend - my wife – who has also had fantastic results! Thank you Linda for putting life back into me!"

J. Perizzolo

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"I am 15 years of age and suffered greatly with severe period pain causing vomiting and diarrhoea for several hours on the first day. It was suggested that I visit Linda Cotone for a consultation. Since undertaking a course of herbal medicine over a 6 month period I have had increasing improvement with my periods and no longer suffer any signs of vomiting or diarrhoea and am now pain free.

I have found Linda to be caring, understanding and a wealth of information and cannot recommend her high enough"

C. Ford

"Consulting with Linda was the best thing I have ever done. I had been overweight for 20 years. On Linda's weight control program I lost 15 kgs in 15 weeks. I also suffer from Irritable bowel syndrome (IBS).Going on Linda's diet program eliminated IBS symptoms and gave me a feeling of well being. Linda supported me through with a positive attitude and attention to my general health. I would recomend anyone trying to lose weight and to improve their general health to visit Linda Cotone."

Margaret Moxham

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"After seven years of searching for natural remedies for Crohns disease (with only temporary relief and still requiring various pharmaceutical medication) I was introduced to Linda.

Linda’s background in medical laboratory science combined with qualifications in natural medicine and a passion to assist people with their health has made Linda a talented practitioner.

Currently I am experiencing good health and have been able to stop taking one of the two pharmaceutical medications that I had relied upon for years.

Linda has a holistic approach to health recommending the supplements that are required (without costing hundreds of dollars), encourages a nutritional diet, stress reduction and offers support at all times.

I have tried many naturopaths, chiropractors, acupuncture and Chinese medicine practitioners in the past without success. I thank Linda for my journey back to good health."

Tasha
Mitcham

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"When I was 24 I was diagnosed with Polycystic Ovarian Disease (PCOD) and told I might not be able to have children. I knew that I was ovulating about once a year at the very most. At the age of 34, my partner and I decided we would love to have children so I went to see Linda Cotone to get some help with my fertility. However I also had Irritable Bowel Syndrome with a tendency towards weight loss and weighed only 45 kilos after a recent trip to South America. Through use of various herbal remedies and vitamins and minerals Linda helped me gain 6 kilos in 3 months. Once I gained the weight Linda changed my herbal remedy and fertility program to help get me ovulating. I was very surprised that within 4 days of taking the herbal remedy I was ovulating. I was even more surprised when we conceived on our first try. We now have a beautiful, healthy baby boy (and I am still 51 kilos) thanks to Linda!"

Emma Lane

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Gift vouchers are available and discounts available for students, pensioners and unemployed.