Melbourne Sports Massage

Welcome to Melbourne Sports Massage

Sports Massage

Sports massage is useful as part of an overall sporting regime in order to reduce the risk of injury, improve flexibility and encourage relaxation. It is often recommended after physiotherapy treatment in rehabiliation of injuries.

Touch is a most effective form of healing - The energy that flows through the hands can refresh, regenerate and revitalise. Massage brings about beneficial physical and psychological changes and restores balance to the body as a whole.

At MELBOURNE SPORTS MASSAGE one of our aims is to not only provide the benefits of an excellent sports massage but to provide guidance on the rehabilitation of injury/problem areas by recommending flexibility and strengthening exercises and self massage techniques.

What is it?

Sports & Remedial Massage Therapy uses a variety of classic massage strokes together with specific deep tissue techniques, working on the body’s soft tissues, muscles, tendons and fascia.

Who is it for?

• Anyone who works out casually through to the elite sportsman/woman.
  
• Workers who suffer stress/tension e.g. neck, back, shoulder pain/aches, migraines.
  
• Anyone feeling tired/sore/stiff.
  
• Anyone with a soft tissue injury e.g. sprains, strains, post surgery.
  
• Anyone with chronic postural problems.

How Can Sports & Remedial Massage Help You?

• Eases soreness, tension or tightness in muscles, whether work or sports related.
  
• Improved recovery time from training, leading to improved quality of performance.
  
• Assists in prevention of soft tissue injuries & reduces recovery time should any injury occur.
  
• Helps general relaxation & stress relief.