Michelegordon

RELIEF FROM:

Headaches, Stress, Stiff Neck, Shoulder Pain, Frozen Shoulder, Backache, Knee Pain, Muscle Spasms & Stiffness, Reduced Movement of Joints, General Aches & Pains, Sports Injuries.

TREATMENT INCLUDES:

A specialised program tailored to your particular needs
Massage including techniques such as remedial massage, myofascial release, trigger points and PNF stretches
Illustrated stretches for you to do at home

FIRST VISIT INCLUDES:

A full and comprehensive functional assessment of your muscles, posture and case history.


MEDITATION WORKSHOPS FOR BEGINNERS!

Experience the wonder of silence in this world so full of stress & busy-ness. Small groups for personal attention in a safe and caring environment.

Saturday workshops. Includes a free CD of guided meditations, manual, morning tea and lunch.

Comments from Past Participants:

"...It's just the best thing I've ever done..."
"...new & useful skills taught in a great environment..."
"...a very caring and understanding teacher made a world of difference..."
"...an absolutely wonderful course to attend. I learned and gained so much more than I ever expected..."
"...loved the variety of approaches - and the notes and handouts..."
"...helped me to achieve relaxation, awareness and self-possession..."
"...I really enjoyed the day and feel most fortunate that I somehow came to be able to participate..."
"...It has given me a chance to slow down occasionally and review my current mood, situation, body feelings and actions at that particular point in time..."
"...I feel calmer and more grounded - and more mature in a way..."