Michelle Michels - Natural Therapist

Contact & Location Information
Contact Name	Michelle Michels
Servicing Areas	Athelstone, South Australia
Mobile	0413 215 726

Make an Enquiry Request an Appointment

LIFE BALANCE
peace, gratitude, joy

Yoga on Melaleuca Drive

Our goal is for you to achieve as much out of your life as possible

Your wellbeing is our business!

Yoga Classes, Massage, Meditation and Private Consultations are available.

We are aware that many people these days are dealing with some sort of health issue.
We have the knowledge, the ability and the passion to assist you to improve your health and wellbeing, while bringing balance, peace and joy into your daily life.

Michelle Michels is a qualified natural therapist, remedial massage therapist and yoga teacher.
Michelle has been running her business successfully from home in Athelstone since 2001.
Michelle is passionate about working with people to improve the quality of their health and their life.

During 2011 we introduced new teachers offering a variety of exciting new class styles and times.
We also have Adrian O’Dea, a highly qualified remedial massage therapist joining us on Saturday afternoons.

(more information below)

Please contact Michelle if you are dealing with any of the following issues:

Addiction, Anxiety, Arthritis, Asthma, Back Pain, Bulimia, Candida, Children with ADHD, Chronic Fatigue, Constipation, Depression, Emotional Problems, Fatigue, Fibromyalgia, Hormonal Issues, Hypertension, Insomnia, Panic Attacks, Poor Diet, Poor Digestion, Sensitivity to Glare or Fluorescent Light, Stress, Weakened Immune System, Weight Problems or any health issue you would like to discuss with someone who listens and cares about results!

Michelle has a wholistic approach to healing and will help you to make better life choices in a gentle and productive way.

Initial Personal Consult with Michelle Michels Valued at $90.00
Mention this website for a 10% discount
Michelle’s Mobile - 0413 215 726

2012 YOGA CLASSES
– Beginning Monday 30th January

Regular Class Times

Evenings

Monday:		6.00 - 7.30pm 		Intermediate Yoga

Tuesday:           7.00 - 8.30pm            Intermediate Yoga

Wednesday:      7.00 - 8.30pm 	        Beginners Yoga 

Thursday:		6.00 - 6.45pm            Learn to Meditate			NEW

                        7.00 - 8.30pm 		Integral Yoga

Daytime

Thursday:		4.00 - 5.30pm		Yoga for Women			NEW

Mornings

Mon & Wed : 	6.00 - 7.30am 	  	Energising Morning Yoga

Saturday: 		9.00 - 10.30am 		Intermediate Yoga

Make sure you check out our
Summer Holiday Package January 2012
Details below

Join the fun through January with our Holiday Program.

SUMMER HOLIDAY YOGA CLASS PACKAGE

Register for yoga classes over the summer break.

UNLIMITED CLASSES!!!

Take advantage of this great offer.
Come to as many classes through January as you can for only $80.
Experience more peace, gratitude and joy as you breathe your way to your new life.

2012 Summer Holiday Class Timetable
Monday 6pm
Tuesday 7pm
Wednesday 6am and 7pm
Saturday 9am

2012 Summer Holiday Class Dates
Monday 2nd January through to Saturday 28th January

Cost of 2012 Summer Holiday Package

$80 unlimited classes per person
* must be prepaid to ensure placement.
$15 casual classes
*casual classes must be prepaid to ensure booking.

Yoga is a Great Way to Start the Day!

Morning Yoga classes with Brittney are calming and invigorating.
If you have been looking for a new morning routine, this could be your answer!
6am start Mondays and Wednesdays during school terms.

Always wear something comfortable to yoga so you can move freely

Mats, bolsters, blocks and straps supplied free for you to use.

Equipment may also be purchased if you prefer.

If mat and bolster are purchased together, you pay $100.00 or pay full price and get a strap for free

Introducing Adrian O’Dea

Remedial Massage Therapist

My name is Adrian O’Dea. I have 5 years experience as a Remedial Massage Therapist and Bowen Therapist, specializing in the treatment of muscular pain, injuries and headaches. I have a Diploma of Remedial Massage, plus Bowen Therapy and Cupping certification. In addition to this qualification I have completed a 10 month apprenticeship with a masseuse of 15 years experience, an invaluable learning opportunity. The main massage therapies I use are Trigger Point Therapy, Chinese Cupping, Bowen Therapy, Deep Tissue and Relaxation Massage, Acupressure, and Myofacial Release. I also do Pregnancy Massage and Polarity Therapy. Health fund and WorkCover rebates apply. I am a full member of the Australian Association of Massage Therapists. I look forward to meeting you and treating your sore spots!

1 hour remedial massage $80.00

TESTIMONIALS FOR ADRIAN’S MASSAGE

Hi Michelle,
Today I experienced a massage with Adrian at your place of business. I was really impressed with his knowledge and the range of techniques he was equipped with in dealing with my muscle soreness and the many knots that I had built up over time. I couldn’t believe how he found my sore spots even when I didn’t know they existed. I liked how he focused not only on the areas of soreness but where the problem may have stemmed from. He was very caring and made sure I was comfortable at all times. I would highly recommend him.
Lots of Love
Leandra

Massage with Adrian
Adrian provides massage for those in need and I was one of those in need. I suffer from lower back pain and shoulder pain. I was informed by Michelle, my yoga teacher that Adrian has starting to give massages at her studio for those who are interested. At first I was hesitant because of my health issues. The work that I do can be either sedentary or very physical. Adrian asked me several questions before he proceeded with the massage regarding my aches and pains and what I do for a living which aided him with massaging the problem areas.

Adrian gave an excellent massage with instant results. He used a cupping technique for the deep tissue areas and firm massage all over for the relaxation of all muscles. I found this very beneficial, my lower back was not as tender the next day. I have had massage before and I do recommend Adrian for those who suffer with muscle tenderness. I am happy to rebook another session with him. Thank you again Michelle for providing this service. Adrian is a very experienced masseur. He is great, wonderful, and has an excellent pair of hands. I would go as far as to say ‘miracle hands’. This massage was well worth it.

My thanks to Adrian, what you did for me worked!
Marion.

New Classes starting in 2012

Yoga for Women
Thursdays 4:00 – 5.30pm

You will be guided through a regular yoga.
This class will focus on asana practice that is restorative and quite specific to the unique needs of a woman’s ever changing body.
There is also a focus on breath and meditation.

Learn Meditation
Thursdays 6:00 – 6.45pm

“Practicing meditation brings many health benefits but trying
to sit still and simply ‘be’ can be daunting for our minds as well as our bodies.
This class will focus on proper warm ups, finding the best individual meditation posture
and learning to recognise and appreciate the inner wisdom
through guided concentration and meditation practice.”

‘booking for all classes is essential’

Please contact Michelle Michels
0413 215 726
naturalhealth@internode.on.net

Class Prices and South Australian School Terms

Yoga Classes - pay per term (10 classes / 1 weekly class)
$150 per school term (10 weeks)

Yoga Classes - pay per term (20 classes / 2 weekly classes)
$285 per school term (10 weeks)

Meditation Classes - pay per term (10 classes)
$95 per school term (10 weeks)

Unlimited Classes including Thursday Meditation
$399 per school term (10 weeks)

Due to class sizes being limited you must select the classes you would like to attend and contact Michelle to book your place. Once you have booked and paid your position is secure. I recommend you do not delay in securing your place.
If you must miss a scheduled class we give you opportunities to make up that class within its current term. Classes not used by the end of each term are no longer valid.

*** Prices can vary with Holiday Program Packages so please check for updates

Private Yoga Lesson with Michelle Michels
$90 per lesson
$45 for current students

Private Health Consultation with Michelle Michels
$90 per consultation
receive a 10% discount on first visit by mentioning this website

Personal Coaching is available if required.
It is our aim to empower our students and clients.
We endeavour to give skills and knowledge so you can manage your own health and wellbeing without being tied to seeking professional advice for life.
Coaching is highly recommended for those seeking to make permanent changes to current lifestyle or habits.

2012 South Australian School Term Dates

Evenings

Term 1		30th January   	-       5th April

Term 2		23rd April        	-       29th June

Term 3		16th July      	-       21st September	

Term 4		8th October       -      14 December

Initial Personal Consult with Michelle Michels Valued at $90.00
Mention Natural Therapy Pages for a 10% discount
GIFT VOUCHERS AVAILABLE

To secure your place - nominate your preferred class/es and pay in full accordingly.
Classes will be held on public holidays unless notified otherwise.

Qualifications

Michelle Michels

Adrian O’Dea

Pensioner Discounts
Health Fund and WorkCover Rebates

Contact Details

LIFE BALANCE
Peace, Gratitude, Joy
Yoga on Melaleuca Drive
naturalhealth@internode.on.net
Michelle Michels - Owner/Director
0413 215 726

ABN: 75 8065 8062 3

In an Attitude of Grace and Gratitude!

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Service Categories

Acupressure, Bowen Therapy, Cupping, Deep Tissue Massage, EFT, Energy Healing, Iyengar Yoga, Meditation, Myofascial Release Therapy, Polarity Therapy, Pregnancy Massage, Remedial Massage, Swedish Relaxation Massage, Trigger Point Therapy, Yoga

Make an Enquiry Request an Appointment