Michelle Poy Personal Training & Massage Therapist

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I have have over 10 years in the Fitness Industry and 6 years Massage Experience. I have always had a passion for health and fitness and massage brings the added touch to looking after your health. Just as you want to get the best results you can for you body to achieve your health and fitness goals and I enjoy helping you along the way. Over the years I have developed Bootcamp programs and run a successful Bootcamp program at the local gym on the North Shore. My personal background is running and if running is something you would like to achieve whether it be 1km to a marathon I can help you achieve that. Having done over 8 marathons, 12 half marathons, 6 Foot Track and 3 Oxfam 100km Trail Walkers.

Personal Training

• One on One Personal Training
• Group Training
• Bootcamp
  Outdoor Training at the Park, Training at your own home, or training at Personal Training Studio I work at.

Massage Therapy
Mobile Massage Therapy available to your home or workplace alternatively at a my location in Lane Cove on the north shore, Sydney.
Remedial Massage/ Deep Tissue

Locations

• Personal Training and Massage
• North Shore, Inner West, Eastern Suburbs