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Mind Body Connect
 Contact & Location Information
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| Contact Name | COCOON |
|---|---|
| Servicing Areas | Helensvale, Queensland |
| Mobile | 0404 895 206 |
Emily passionately supports you to address many of the underlying factors that impact on your mental, emotional, physical and spiritual health to develop the skills to work through the blockages in your life that are causing you disharmony and ill health.
Cocoon - Mind Body Connect
Emily Lumbers is a registered Psychotherapist, Counsellor, Caseworker, Holistic Health Therapist and Exercise Therapist and has particular success in the following:
Are you ready to set yourself free from the fears and barriers that prevent you from reaching your true potential and to live life authentically,compassionately, mindfully, joyfully and skillfully?
Cocoon offers:
'COCOON' provides a sacred, safe, dynamic, non judgemental and nurturing space for you to nourish your body,mind and spirit, so that you can face your fears and barriers from a place of strength, acceptance and compassion and embrace and celebrate your true potential to experience healthier relationships to significant others, your environment and essentially yourself
About the Facilitator
Emily Lumbers has been a counsellor, case worker and group facilitator in mental health and social welfare for the last twelve years assiting vulnerable people through a range of counselling modalities, self exploration, body based psychotherapy, goal setting, mindfulness and meditation, group therapy, creative expression and role traininig to attain greater insight and clarity into the issues that are negatively impacting on their life so that they can identify their unique needs and wants and develop the skills and strengths to live a more meaningful life with purpose, joy, wisdom, compassion and enhanced relationships.
Emily believes that every person in a nurturing environment has the capacity for personal growth and the ability to attain insights into their mind, body and spirit connection to bring about positive transformations for self awakening and new beginnings.
Emily has also been a performer, movement teacher, personal trainer, creative educator and community artist for the last twenty years assiting people to gain greater connection to their creative and physical self.
Philosophy
'COCOON' enables you to face your fears and vulnerabilities from a place of strength, acceptance and compassion to nurture and enhance your connection with your
physical self (body, exercise, weight, food, addictions, health, relaxation, stress, breathing and movement,)
cognitive and emotional self (Feelings and thoughts)
creative self (spontaneity, imagination, problem solving, self expression)
mindful self (spirituality, breath, insights, values, faith, beliefs, remaining in the moment)
Social self, (family, friends, work colleagues, peers, partners, animals)
Environment, (work, lifestyle, home, play life, travel, creative world, nature, universe )
Emily provides a service that is professional, non-judgemental, creative and strength based full of hope and choice. 'COCOON' offers a process that allows you to evolve healthily and harmoniously in mind body and spirit to experience positive relationships, life enjoyment, enhanced physical, spiritual and emotional health with a sense of meaning, a sense of belonging, a sense of empowerment and a sense of peace.
'COCOON' offers an integrated range of services tailored to the unique needs and wants of the individual or group so that the process is meaningful and relevant to you. 'COCOON' incorporates an eclectic,creative, dynamic and safe range of tools that enable you to break away from old destructive and reactive patterns and habits in dealing with the struggles in life and looking at these old situations with a fresh perspective and responding to them in a wise and compassionate manner.
Upcoming Groups
Waiting in the Wings
A series of personal growth and creative expression workshops–that supports you in your journey to holistically heal your mind body spirit to creatively reconnect with your creative and spontaneous self. These workshops incorporate psychodramatic techniques, drama-therapy, spontaneity training, role development, creative movement, body, breath and energy work, meditation and mindfulness and group process
Spontaneity Training
Spontaneity Training allows a person through spontaneous play and acting out aspects of themselves or their life an opportunity to discover a greater sense of clarity and peace about their relationships, their roles in life and their sense of self that enhances the ways they relate to others their environment and essentially themselves
Spontaneity training can also allow a person to rehearse aspects of their life in a play setting that the person is not yet confident or prepared enough to act out in their real life, and this rehearsal may enable the person to find confidence and clarity regarding how they should proceed next in real life. Spontaneity training can bring a congruency to a person’s thoughts, feelings and actions and thus a greater sense of balance and harmony to their life.
What Women Want
A 'Mind Body Connect' service designed by a woman for women that provides gentle therapeutic movement and meditation training along with group sharing and holistic wellness lifeskills training.
These workshops are designed to address many of the underlying factors that impact on a woman’s mental, emotional, physical and spiritual health so that women together can embrace the possibility of reaching their true potential and celebrate being women through movement, stretching, wellness coaching and life-skills training, holistic health counselling, nutritional guidance and breath and body work.
Women’s Essence - a series of therapeutic, relaxing and healing body and energy work
Energy Balance Massage
EBM was created by Chiropractor Dr Mark Brown who after years of working intuitively with patients developed this process of massage that works on the principle of moving blocked or stagnant energy in the body that may be associated with physical, mental or emotional problems or imbalance.
Reiki
Reiki taps into the universal life force that flows around and through all living things it is a non-intrusive healing technique that supports the natural healing within each person.
Reiki re-energises and supports healing on emotional, mental, spiritual and physical levels that enables each individual to live life with a greater sense of balance and inner peace.
Reiki is a highly effective and very powerful way of living a healthier and more peaceful life with a conscious connection to Universal Life Force Energy
Crystal Therapy
Crystals can enhance our own energy and can be utilised to clean the subtle body, a room or the environment. Basic healing stones can balance the chakra points.
Meditation and Mindfulness Workshops
Soul Mind Body Medicine
“If we connect to the stillness within, we move beyond our active minds and emotions and discover great depths of lasting peace, contentment and serenity” (Eckhart Tolle)
Meditation is a state of thoughtless awareness, where everyday activity of the mind ceases, but one remains peaceful and aware. 'COCOON' supports the individual to achieve this sense of meditative stillness through guided visualisations, chakra balancing, chanting sounds, gentle trance work, movement and meditation.
The aim of these workshops is to create a sacred, dynamic and safe space to attain a quiet stillness that enables you to feel connected to the universe and yourself and discover an inner harmony, strength and overall sense of peace that silences your mind and keeps you grounded in the moment.
Workshops Commence early Feb 2012
For Enquiries regarding workshops or individual couples or group session times
Contact Emily Lumbers
0404895206 ejlumbers@yahoo.com.au
Qualifications
- Unresolved trauma, Grief & Loss.
- Fractured relationships
- Weight loss, Exercise and Diet
- Physical and Creative Expression
- Social isolation & Physical blockages.
- Addictions, Low and sluggish energy & Fears.
- Negative thinking, Anxiety, Depression.
Are you ready to set yourself free from the fears and barriers that prevent you from reaching your true potential and to live life authentically,compassionately, mindfully, joyfully and skillfully?
Cocoon offers:
- Counselling
- Personal Training
- Wellness and Lifeskills Coaching
- Mindfulness and Spontaneity Training
- Role Development and Creative Expression Workshops
- Breath, Energy and Body Work
'COCOON' provides a sacred, safe, dynamic, non judgemental and nurturing space for you to nourish your body,mind and spirit, so that you can face your fears and barriers from a place of strength, acceptance and compassion and embrace and celebrate your true potential to experience healthier relationships to significant others, your environment and essentially yourself
About the Facilitator
Emily Lumbers has been a counsellor, case worker and group facilitator in mental health and social welfare for the last twelve years assiting vulnerable people through a range of counselling modalities, self exploration, body based psychotherapy, goal setting, mindfulness and meditation, group therapy, creative expression and role traininig to attain greater insight and clarity into the issues that are negatively impacting on their life so that they can identify their unique needs and wants and develop the skills and strengths to live a more meaningful life with purpose, joy, wisdom, compassion and enhanced relationships.
Emily believes that every person in a nurturing environment has the capacity for personal growth and the ability to attain insights into their mind, body and spirit connection to bring about positive transformations for self awakening and new beginnings.
Emily has also been a performer, movement teacher, personal trainer, creative educator and community artist for the last twenty years assiting people to gain greater connection to their creative and physical self.
Philosophy
'COCOON' enables you to face your fears and vulnerabilities from a place of strength, acceptance and compassion to nurture and enhance your connection with your
physical self (body, exercise, weight, food, addictions, health, relaxation, stress, breathing and movement,)
cognitive and emotional self (Feelings and thoughts)
creative self (spontaneity, imagination, problem solving, self expression)
mindful self (spirituality, breath, insights, values, faith, beliefs, remaining in the moment)
Social self, (family, friends, work colleagues, peers, partners, animals)
Environment, (work, lifestyle, home, play life, travel, creative world, nature, universe )
Emily provides a service that is professional, non-judgemental, creative and strength based full of hope and choice. 'COCOON' offers a process that allows you to evolve healthily and harmoniously in mind body and spirit to experience positive relationships, life enjoyment, enhanced physical, spiritual and emotional health with a sense of meaning, a sense of belonging, a sense of empowerment and a sense of peace.
'COCOON' offers an integrated range of services tailored to the unique needs and wants of the individual or group so that the process is meaningful and relevant to you. 'COCOON' incorporates an eclectic,creative, dynamic and safe range of tools that enable you to break away from old destructive and reactive patterns and habits in dealing with the struggles in life and looking at these old situations with a fresh perspective and responding to them in a wise and compassionate manner.
Upcoming Groups
Waiting in the Wings
A series of personal growth and creative expression workshops–that supports you in your journey to holistically heal your mind body spirit to creatively reconnect with your creative and spontaneous self. These workshops incorporate psychodramatic techniques, drama-therapy, spontaneity training, role development, creative movement, body, breath and energy work, meditation and mindfulness and group process
Spontaneity Training
Spontaneity Training allows a person through spontaneous play and acting out aspects of themselves or their life an opportunity to discover a greater sense of clarity and peace about their relationships, their roles in life and their sense of self that enhances the ways they relate to others their environment and essentially themselves
Spontaneity training can also allow a person to rehearse aspects of their life in a play setting that the person is not yet confident or prepared enough to act out in their real life, and this rehearsal may enable the person to find confidence and clarity regarding how they should proceed next in real life. Spontaneity training can bring a congruency to a person’s thoughts, feelings and actions and thus a greater sense of balance and harmony to their life.
What Women Want
A 'Mind Body Connect' service designed by a woman for women that provides gentle therapeutic movement and meditation training along with group sharing and holistic wellness lifeskills training.
These workshops are designed to address many of the underlying factors that impact on a woman’s mental, emotional, physical and spiritual health so that women together can embrace the possibility of reaching their true potential and celebrate being women through movement, stretching, wellness coaching and life-skills training, holistic health counselling, nutritional guidance and breath and body work.
Women’s Essence - a series of therapeutic, relaxing and healing body and energy work
Energy Balance Massage
EBM was created by Chiropractor Dr Mark Brown who after years of working intuitively with patients developed this process of massage that works on the principle of moving blocked or stagnant energy in the body that may be associated with physical, mental or emotional problems or imbalance.
Reiki
Reiki taps into the universal life force that flows around and through all living things it is a non-intrusive healing technique that supports the natural healing within each person.
Reiki re-energises and supports healing on emotional, mental, spiritual and physical levels that enables each individual to live life with a greater sense of balance and inner peace.
Reiki is a highly effective and very powerful way of living a healthier and more peaceful life with a conscious connection to Universal Life Force Energy
Crystal Therapy
Crystals can enhance our own energy and can be utilised to clean the subtle body, a room or the environment. Basic healing stones can balance the chakra points.
Meditation and Mindfulness Workshops
Soul Mind Body Medicine
“If we connect to the stillness within, we move beyond our active minds and emotions and discover great depths of lasting peace, contentment and serenity” (Eckhart Tolle)
Meditation is a state of thoughtless awareness, where everyday activity of the mind ceases, but one remains peaceful and aware. 'COCOON' supports the individual to achieve this sense of meditative stillness through guided visualisations, chakra balancing, chanting sounds, gentle trance work, movement and meditation.
The aim of these workshops is to create a sacred, dynamic and safe space to attain a quiet stillness that enables you to feel connected to the universe and yourself and discover an inner harmony, strength and overall sense of peace that silences your mind and keeps you grounded in the moment.
Workshops Commence early Feb 2012
For Enquiries regarding workshops or individual couples or group session times
Contact Emily Lumbers
0404895206 ejlumbers@yahoo.com.au
Qualifications
- Bachelor of Dramatic Art Acting (NIDA, University of NSW)
- Social Welfare Counselling/ Case Management (Swinburne University)
- Grad Dip Performance and Movement
- Dip of Advance Psychotherapy and Holistic Health Therapy
- Level 3 350 hrs Psychodramtic Psychotherapy and Group Therapy Training
- Cert 4 Personal Training
- Certificates: Wellness Coaching Meditation Training, Nutritional and Bach Flower Guidance, Energy Balance Massage, Crystal Therapy and Reiki 2
- Member AHHCA and Fitness Australia
Service Categories
Counselling, Deep Tissue Massage, Energy Healing, Life Coaching, Nutrition, Personal Trainers, Psychotherapy, Swedish Relaxation Massage, Weight Loss, Womens Health
