Personal fitness training for women - pre/post natal, brides2be, seniors
SERVICES
PERSONAL TRAINING:
I have been a personal trainer for the last 9 years, and I specialise in women, seniors and pre and post natal fitness. I work mainly around the lower north shore area however do also travel to the inner west.
Please contact me for more information: 0410 18 99 18
rstar73@hotmail.com
EXPERIENCE:
I am a former world ranked, international tennis player and am a fully qualified Fitness Therapist (which is a higher qualification than personal trainer, it means I can also work with clients who have rehabilitation needs) I started working in various gyms and then moved to training groups and clients outside. I've also worked for a few years through St George Hospital running strength training for seniors (my oldest participant was 97!!!) and I've run cardiac rehabilitation classes through Royal North Shore Hospital.
I enjoy making fitness fun (I've been known to include exercises like egg and spoon races, conga lines, 3 legged races etc in my classes) and rather than boot camp yelling I have more of an encouraging style.
I've also run fitness classes and self hypnosis workshops through North Sydney Community centre. I'm a big believer that physical fitness and mental/emotional wellbeing go hand in hand and I am also a qualified hypnotherapist and energy healer.
I've had lots of experience working with many clients with all sorts of medical conditions - high blood pressure, obesity, arthritis, chronic fatigue, asthma, hip/knee/shoulder surgury or replacements, pregnancy, mental illness, depression, emotional issues - thats just to name a few! And in every case, exercise has helped improve quality of life.
These days I seem to be doing alot of work with pregnant women, new mums and brides-to-be. I love being a personal trainer and seeing the energy and confidence being fit and strong brings to my clients!
I offer lots of options for training - individual / small groups, once / twice a week, in your local park / at home. Please contact me to discuss your needs and we can come up with a work out plan that will work for you.
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QUALIFICATION DETAILS
Cert 3 Fitness – Fitness Instructor (Tafe)
Cert 4 Fitness – Personal Trainer (Tafe)
Diploma Fitness – Fitness Therapist (Tafe)
T.C.A. Development Coach – Tennis Coach (Tennis NSW)
Senior First Aid Certificate (St johns)
Certificate in Clinical Hypnotherapy – Hypnotherapist (NSW School Hypnotic Science)
IV Holistic Human Development Certificate in Meditation Teaching (Inner Voyage)
IV Holistic Human Development Certificate in Holistic Health Counselling (Inner Voyage)
Usui, Tibetan and Ryosokui Certificate of Natural Healing - Reiki Master
Counselling, Crystal Therapy, Energy Healing, Exercise Physiology, Hypnotherapist, Meditation, Personal Trainers, Reiki, Spiritual Healing, Weight Loss, Womens Health
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