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Mindful Motion - Instigating Change
 Contact & Location Information
|
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| Contact Name | Mason Beneke |
|---|---|
| Address |
176 Macquarie ST Hobart 7000 |
| Servicing Areas | Hobart, Tasmania |
| Mobile | 0418 246 182 |
You have chosen to make a change in your life.
Mindful Motion aims to facilitate that choice.
Mindful Motion - Instigating Change
About us
Mindful Motion is focused on Instigating Change. Our logo represents mindfulness and a calm and centered mind (blue) whilst moving (orange). Mindful Motion aims to educate you about your body and challenge you to think about how it works. As you discover and develop awareness about your body you will reap the benefits of the Mindful Motion we aim to provide. Mindful Motion also provides counselling services to help you work through any issues you have that might be preventing you from leading a happy and healthy life.
Services being offered:
Head to our website now to check out our online booking system. All our class times and prices are on there. Just click on the 'book now' button on our home page and book in today!
Pilates
Pilates is a fairly new approach to exercise in comparison to yoga or tai chi. Pilates works by first of all building awareness of, then control of, muscles too often overlooked in regular training programmes. Pilates is as much of a tool for self- discovery as it is for increasing postural (core) strength. Once having established some level of core stability we start to move into mobilising the body with that new found awareness and control. If you are looking for more body awareness as well as relief from poor posture and its associated aches and pains Pilates might just be the thing for you.
Benefits
Private Pilates Sessions
Mason provides Private Pilates Sessions that combine mat work and reformer exercises. These sessions allow Mason to focus on your individual problem areas and develop exercises that are specific to you and your needs.
Pilates Classes
Mason has been providing mat classes for the people of Hobart for five years now and has developed a unique class that includes all participants. He is well aware of how to ensure you get personal attention and is keeping his classes to a maximum of 8 people. Come along and find out what keeps people wanting more of his classes. (Bookings are essential and all equipment is provided).
Time: Check out the timetable below and book into any class at any time. There are no restrictions on which classes you can attend each week.
Clients who have not worked with Mason before are required to attend a 30 minute consultation before joining a class.
(Some people may require more than one consultation to develop enough understanding to join the classes)
Pilates and Stretching Classes Timetable as of 7 Feb 2011
Stretching Class
Mason is passionate about finding delicious stretches for your body. His stretching Classes will combine active stretching with static stretches. Come along and experience the amazing feeling of having a lovely stretched body after one of his classes.
Time: Mondays 6pm – 7pm
Thai Massage
Thai massage is an ancient form of massage that focuses on the body as a whole. It is a full body massage that uses stretching and is comparative to a passive form of yoga. Thai Massage combines rhythmical motions of applied pressure that induces a state of relaxation, quietening the mind and energising the body.
Benefits of Thai Massage:
What to expect at your Thai Massage:
Preparation for your massage:
Cost:
2 hour Thai Massage (recommended) $120
1.5 hours Thai Massage $100
About Mason…
Mason completed his Pilates training with Debra Gush in South Africa in 2004. Many people have commented on the depth of knowledge he has gained on the body and been impressed by his training. Mason focuses on educating his clients about their bodies rather than just instructing them to complete exercises.
Mason trained with Byron Bay Thai Massage School to complete his Thai Massage Course in 2009 and trained as a Fitness Instructor in South Africa in 2003.
Mason has been working in Hobart as a Pilates Instructor, Personal Trainer, Spin Instructor and Thai Massage Therapist for five years at various venues and privately.
Come and join us! We offer small classes, individual attention and excellent education about your body…
Book now as spaces are limited.
Testimonial
"Mason has been helping me for four years, helping my body to stay flexible and strong, and able to cope with the strains of bushwalking. And more than cope - repair damage accumulated from decades of neglect. He integrates deep knowledge of several disciplines, pays attention to detail and is guided by sensitivity to individual needs." - Ken, Mt Nelson
Mindful Motion is focused on Instigating Change. Our logo represents mindfulness and a calm and centered mind (blue) whilst moving (orange). Mindful Motion aims to educate you about your body and challenge you to think about how it works. As you discover and develop awareness about your body you will reap the benefits of the Mindful Motion we aim to provide. Mindful Motion also provides counselling services to help you work through any issues you have that might be preventing you from leading a happy and healthy life.
Services being offered:
- Private Pilates Sessions (with reformer)
- Pilates Classes (morning, lunch time and evening classes)
- Stretching Classes
- Thai Massage
- Counselling
Head to our website now to check out our online booking system. All our class times and prices are on there. Just click on the 'book now' button on our home page and book in today!
Pilates
Pilates is a fairly new approach to exercise in comparison to yoga or tai chi. Pilates works by first of all building awareness of, then control of, muscles too often overlooked in regular training programmes. Pilates is as much of a tool for self- discovery as it is for increasing postural (core) strength. Once having established some level of core stability we start to move into mobilising the body with that new found awareness and control. If you are looking for more body awareness as well as relief from poor posture and its associated aches and pains Pilates might just be the thing for you.
Benefits
- Relieve your back pain
- Build core strength
- Develop excellent awareness of your body
- Alleviates aches and pains
Private Pilates Sessions
Mason provides Private Pilates Sessions that combine mat work and reformer exercises. These sessions allow Mason to focus on your individual problem areas and develop exercises that are specific to you and your needs.
Pilates Classes
Mason has been providing mat classes for the people of Hobart for five years now and has developed a unique class that includes all participants. He is well aware of how to ensure you get personal attention and is keeping his classes to a maximum of 8 people. Come along and find out what keeps people wanting more of his classes. (Bookings are essential and all equipment is provided).
Time: Check out the timetable below and book into any class at any time. There are no restrictions on which classes you can attend each week.
Clients who have not worked with Mason before are required to attend a 30 minute consultation before joining a class.
(Some people may require more than one consultation to develop enough understanding to join the classes)
Pilates and Stretching Classes Timetable as of 7 Feb 2011
| Monday 13:10-13:50 Pilates 18:00-19:00 Stretching | Tuesday 7:30-8:10 Pilates 12:10-12:50 Pilates 13:10-13:50 Pilates 17:10-17:50 Pilates | Thursday 13:10-13:50 Pilates 17:10-17:50 Pilates |
Stretching Class
Mason is passionate about finding delicious stretches for your body. His stretching Classes will combine active stretching with static stretches. Come along and experience the amazing feeling of having a lovely stretched body after one of his classes.
Time: Mondays 6pm – 7pm
Thai Massage
Thai massage is an ancient form of massage that focuses on the body as a whole. It is a full body massage that uses stretching and is comparative to a passive form of yoga. Thai Massage combines rhythmical motions of applied pressure that induces a state of relaxation, quietening the mind and energising the body.
Benefits of Thai Massage:
- Joint mobilisation
- Re-oxygenation of muscles and internal organs
- Helps to centre your mind
- Helps to release toxins
- Helps to relax your muscles through compression
- Increases body awareness
What to expect at your Thai Massage:
- Full body massage including head and feet
- No oils
- You will be fully clothed
- Your Thai Massage will be performed on a comfortable floor mat
Preparation for your massage:
- Wear non-restrictive clothing
- Please come with clean feet
- Try to restrict your eating for 1 hour before your massage
Cost:
2 hour Thai Massage (recommended) $120
1.5 hours Thai Massage $100
About Mason…
Mason completed his Pilates training with Debra Gush in South Africa in 2004. Many people have commented on the depth of knowledge he has gained on the body and been impressed by his training. Mason focuses on educating his clients about their bodies rather than just instructing them to complete exercises.
Mason trained with Byron Bay Thai Massage School to complete his Thai Massage Course in 2009 and trained as a Fitness Instructor in South Africa in 2003.
Mason has been working in Hobart as a Pilates Instructor, Personal Trainer, Spin Instructor and Thai Massage Therapist for five years at various venues and privately.
Come and join us! We offer small classes, individual attention and excellent education about your body…
Book now as spaces are limited.
Testimonial
"Mason has been helping me for four years, helping my body to stay flexible and strong, and able to cope with the strains of bushwalking. And more than cope - repair damage accumulated from decades of neglect. He integrates deep knowledge of several disciplines, pays attention to detail and is guided by sensitivity to individual needs." - Ken, Mt Nelson
Service Categories
Counselling, Pilates, Thai Massage
