MIND OVER MUSCLE HEALTH & WELLBEING – REMEDIAL MASSAGE, PHYSIOTHERAPY & YOGA STUDIO, MELBOURNE CBD
Mind Over Muscle is an interdisciplinary health and wellbeing centre located in the Melbourne CBD. Our health and wellbeing centre promotes total wellness by treating ailments and dysfunctions as well as preserving and maintaining physical and mental wellbeing. Our vision, as a holistic health centre, is to bring multiple modalities of healthcare together to enable you to achieve your personal health goals.
We offer physiotherapy, remedial massage and yoga at our health and wellbeing centre located in the Melbourne CBD. We are also connected to numerous allied and alternative health practitioners across the city.
Our land line is 24/7!.
SERVICES
Welcome to Mind Over Muscle
REMEDIAL MASSAGE
MIND OVER MUSCLE HEALTH & WELLBEING – REMEDIAL MASSAGE, MELBOURNE CBD
Remedial massage is a valuable and non-intrusive massage therapy practice, which restores, rehabilitates and revitalizes your body and mind. It involves systematically working with muscles, soft and connective tissues, easing the pain and discomfort of injuries, strains and dysfunctions to allow the body’s natural healing processes to work more effectively.
Mind Over Muscle Health & Wellbeing Centre offers remedial massage in the Melbourne CBD. Health rebates, Worksafe referrals and HICAPS facilities available. Rates are:
30 minute remedial massage $50
45 minute remedial massage $60
60 minute remedial massage $80
90 minute remedial massage $110
We also offer:
Sports massage: Pre and post event massage is aimed at loosening the body and increasing your range of motion to maximise your results.
Deep tissue massage: focuses on releasing the deeper layers of muscle tissue, using deep muscle compression and friction along the muscle fibres.
Soft tissue massage: aims at improving circulation to areas of contractile muscle that have limited blood volume due to trigger points.
PHYSIOTHERAPY
MIND OVER MUSCLE HEALTH & WELLBEING – PHYSIO, PHYSIOTHERAPY, MELBOURNE CBD
Physiotherapy is for active sportspeople, injured workers, pregnant mothers and children, senior citizens and anybody else with a movement related problem. Physiotherapists utilise their extensive knowledge and diverse treatment modalities as well as work together with their patients to help gain as much movement and physical independence as possible so they can resume their job or maintain their normal lifestyle.
Mind Over Muscle Health & Wellbeing Centre offers physiotherapy in the Melbourne CBD. Health rebates, Worksafe referrals and HICAPS facilities available. Rates are:
30 minute physiotherapy session $65
YOGA
MIND OVER MUSCLE HEALTH & WELLBEING – LUNCHTIME YOGA, EVENING YOGA, SIMPLE YOGA, BEGINNERS YOGA, HATHA YOGA, MELBOURNE CBD
Drop in for a casual class - $15
Enrol in a one class per week yoga course - $75
Enrol in a two classes per week yoga course - $140
All you can yoga (as much yoga as you can over six weeks) - $195
Bookings essential.
To book, contact us on (03) 9670 9607
YOGA TIMETABLE:
Wednesday
YOGA CLASS
6pm - 7pm
Catherine
COURSE DATES:
No classes on Public Holidays
Yoga is for anyone and everyone. You can
Develop joint health, strength and stability
Build muscle tone and foster healthy spine integrity
Improve cardiovascular function
Learn relaxation techniques, breath awareness & control
Combat stress and fatigue
Improve your general wellbeing through yoga practice with Mind Over Muscle, Melbourne CBD.
Close to Public transport.
Payment Options: Cash, Eftpos and Credit card - Visa, Mastercard, Bankcard
HICAPS available.
Please feel free to contact us with any questions you have.
QUALIFICATION DETAILS
All of our remedial massage therapists have a minimum of either a diploma of remedial massage or myotherapy (advanced diploma of remedial massage) and have massage association memberships.
Our Physiotherapists have a minimum of a bachelor of physiotherapy through reputable universities as well as registration through the Australian Physiotherapy Association (APA).
Our yoga instructors are all certified through reputable institutions and are members of the Yoga Teachers Association of Australia (YTAA).
MAP
Corporate Massage, Deep Tissue Massage, Hatha Yoga, Physiotherapy, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage
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