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CONTACT INFORMATION
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| Natalie Snooke |
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Momentum Coaching & Yoga
5/275 Marnion Street
Melville
Western Australia 6156
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| P | +61 08 9330 1988 | | M | +61 0419 958 821 | | F | + 61 08 9430 8821 |
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Visit Website
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Momentum Coaching & Yoga provides a holistic approach to self-growth and personal development through Hatha Yoga, Insight Meditation and Coaching.
Explore. Let go. Discover.
Welcome to Momentum Coaching & Yoga.
Our philosophy and teachings are based on the ancient Yoga and Buddhist tradition of mindfulness ~ developing your present moment awareness ~ so you can experience a simpler, deeper sense of fulfilment and engagement in all aspects of life. We believe in the goodness and wisdom in each person, and we work with you to access yours. Our work helps people to make a profound difference in their own life and the lives of others.
Based in Fremantle, Western Australia our classes and programs, for both individuals and corporates, are run from various locations in the western suburbs. Our coaching services also extend to clients living in regional Australia and overseas, using internet technology. We warmly welcome new students and clients.
Weekend Winter Retreat • Living Yoga • 29-31 July 2011
Join us for a weekend-getaway at the Beacon Yoga Centre as we embrace all aspects of living a healthy, yoga-inspired lifestyle.
Facilitated by Natalie Snooke, our retreat gives you the opportunity to deepen your experience of yoga and brings you the tools to explore and integrate a more peaceful way of being into your life. Return home feeling relaxed, nourished and inspired.
This retreat is a wonderful way to deepen your yoga or meditation practice ~ beginners and experienced students welcome.
Early-bird special, all-inclusive rate is $370.00 (until 4 July) and thereafter $395.00.
Visit our website here for full retreat information, including a sample daily schedule.
To reserve your place, contact Christina on 0405 495 885 or at info@momentumcoachyoga.com.au. A $150 deposit is required upon registration to secure your place. Places limited to 14 participants. Book early to avoid disappointment!
What Is Coaching?
Coaching (also known as Life Coaching) is a guided process for personal development, designed to narrow the gap between where you are now and where you want to be. Coaching is different to counselling or therapy. These approaches are helpful in understanding and processing - coaching goes one step further and commits you to taking action to make positive, lasting change. At Momentum, I offer you practical coaching support to:- explore who you are;
- clarify where you are at;
- establish the direction you would like your work or life to take and;
- to take the next steps forward.
What Can Coaching Do for You?
People come to coaching for many reasons! Coaching can help you to feel more confident in yourself and help you to enjoy a greater sense of fulfilment in any aspect of life. Personal coaching outcomes can include:- Breaking-through your fears and doubts.
- Reigniting your self-belief.
- Empowering your work or career choices.
- Balancing your outer-success and inner-happiness.
- Attracting love and prosperity in your life.
- Getting in touch with your spirituality.
- And being more of the person you are meant to be.
"You have helped me discover a deeper reason for who and why I am who I am, allowing contentment to flow through my heart, mind and body" ~ Jodie Lee-McCulloch, Executive Assistant
If you are a manager, small business owner or professional, then coaching also gives you an effective solution to meet your professional development needs. Through a series of focused discussions, I give you the chance to debrief about whatever might keep you awake at night and to take conscious action in moving forward. Coaching can benefit you professionally by:- Gaining insight into yourself and your business.
- Working through blockages and resistance to change.
- Enhancing the use of your personal strengths.
- Developing greater trust with clients and colleagues.
- Clarifying your values and career/business goals.
- Advancing your listening, feedback and leadership skills.
"You have given me a whole new perspective on life" ~ Tony Miosich, Turf Farm Manager
What Can Yoga and Insight Meditation Do for You?
Hatha Yoga is a complete system of practices that includes physical postures (asana), posture alignment, breathwork (pranayama) and relaxation that anyone can learn. The hallmark of Hatha Yoga is the natural focus, balance and energy it creates - physically, mentally, emotionally and spiritually.
Meditation teaches you how to understand your mind and is the systematic training of attention to develop concentration and mindfulness. Specifically, Insight Meditation (or vipassana) is meditation for cultivating insight and clarity about experience.
The immediate physical and mental benefits of yoga and meditation are well known. Over time, the more subtle benefits of yoga and meditation practice are profound - bringing a greater sense of contentment, well-being and better ability to handle the ups and downs of life.
At Momentum, we keep our class numbers small (maximum 15) to ensure you get quality teaching and personalised benefits.
""I have attended quite a few yoga classes over the years, but they have never really felt authentic (a bit like going to the gym) and when I haven’t been able to complete the postures perfectly have given up. From your classes I have learnt to become less goal orientated, more patient and accepting of where I am at with my yoga and I thank you for that." Glenys S
Who Do I Work With?
I work with men and women who are genuinely committed to their growth and self-development ~ I specialise in working with people in their 30s and 40s ~ mostly:- Professionals who want a fresh approach - who find their work, life or relationships frustrating or lacking meaning;
- Busy women wanting to find themselves again;
- Men looking to be self-confident in making changes;
- People into yoga or meditation, seeking to make better sense of their journey.
About Natalie
With a corporate background in human resource management and training, I made the journey 'from my head to my heart' and understand the unique challenges involved in having a career, balancing life and knowing who you are. Joyfully, my own path continues to unfold - and helping others embark on this journey is my calling and true passion.
I am a fully qualified Yoga Teacher and Life Coach, recognised nationally by Yoga Australia and internationally by Yoga Alliance (200 Hours) and the International Coach Federation. I have been teaching and coaching since 2007. For more about 'my story' go to Natalie's biography
Ready to Take Action?
If something about Momentum resonates with you, I invite you to visit my website for more information. Go to Momentum Coaching & Yoga.
Life is for living. You can get a fresh perspective. You can move past whatever holds you back. Take the first step. Let this be your start....
QUALIFICATION DETAILS
Ashtanga Yoga, Hatha Yoga, Life Coaching, Yoga
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