Muscle Alignment

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What Muscle Alignment can do for YOU

• Treat chronic pain
-Headaches
-Backaches
-Repetitive strain injuries (RSI)
-Knee pain
• Reduce muscle tension
• Hands on soft tissue therapy
• Client education
• Correct muscle imbalance
• Exercise prescription - Wake up those muscles that have been asleep
• Reduce current and future misalignments
• Removal of scar tissue caused by old injuries
• Rehabilitation
• Eliminate waste through the system
• Weight loss
• Personal training
• Feel rejuvenated
• Pain free
• Improve YOUR quality of life
• Feel human again

Pain is NOT natural

If you are ready to start your health and wellbeing journey without the pain to live a positive quality of life call Sheb on 0423 810 056 or 4971 4526

www.musclealignment.com.au

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Fitness Coach - Personal Training

The Focus is on YOU


• 1 on 1 Personal training
• Outdoor group fitness
• Nutritional advise
• Functional movement
• Intensive weight loss programs
• Corporate health and wellbeing consultant
• Cardiovascular endurance
• Stamina / agility
• Kettlebell Strength and Conditioning
• Rehabilitation
• Training program
• Strength Training
• Kids fitness parties from 5yrs
• Online mentoring
• Motivation
• Enthusiasm
• Positive attitude
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Soft Tissue Therapy

Remedial & Sports Massage:

Used to treat a range of common misalignments in order for the body to return to healthy tissue and regulate positive muscle function. Depending on the bodies needs a combination of deep tissue massage, trigger point therapy and myofascial release is included in order to remove scar tissue and adhesions. Remedial massage is often used to enhance proper posture, treat repetitive strain injury (RSI), back & neck pain. It is designed to increase blood flow and alleviate muscle tension.

Further Benefits:

Increased range of motion
• Reducing soft tissue inflammation
• Improving muscle elasticity
• Facilitate joint movement
• Aid in stability
• Improve tissue repair
• Reduce headaches
• Prevention of sport or work related injuries

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Clinic visits by appointment only

30 minutes: $40
60 minutes: $70
90 minutes: $95

Mobile visits from $95 depending on location minimum 1 hour treatment. (Includes table, oil, music, and towels).

Health Fund Rebates | WorkCover Accredited

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Testimonials

"When I first visited Sheb, I was suffering with daily severe headaches. I was only able to drive short distances, sitting caused pain, my days considered of having to lie down a number of times throughout the day. The muscles in my neck and shoulders were extremely tight. After a few treatments working on these muscles and on other areas: following Sheb's advice for some home stretches at home - Sheb has improved my quality of life. I am now gratefully back to being able to enjoy my normal activities"

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Qualifications

Currently studying Bachelor of Exercise Sport Science at the University of New England
Dip Remedial Massage
Dip Fitness Training
Cert IV & III in Fitness training
Onsen levels 1-4 For the treatment of Functional and Structural Dysfunction
Coach Certificate - Active After School Program
Sports Trainer Lv 1
St Johns First Aid Certificate

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Member of:

Sports Medicine Australia
Association of Massage Therapist (AMT)
FIA (Fitness Australia)

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Achievements

Gold Coast marathon 42km 2010
Sydney half marathon 21km 2009
Hunter Valley half marathon 21km 2009
Lake Macquarie half marathon 21km 2009
Hill 2 Harbour 10km 2008, 2009, 2011
City2Surf 2008, 2009
Newcastle Sparke Helmore Triathlon 2010
Student therapist of the year award 2008 (AMT)