"My Element Massage Therapy & Fitness strives to help you achieve better health and wellbeing!"My Element Massage Therapy & Fitness
About My Element
My Element Massage Therapy & Fitness offers you a professional massage therapy service as well as fitness training for those who need that extra little bit of motivation and guidance.
With qualifications in Sports and Remedial Massage from the Melbourne Institute of Massage Therapy (MIMT) in Adam LeesHeidelberg and Personal Training from the McKinnon Institute of Health & Fitness, you will have peace of mind knowing that you are being looked after by a well-trained and accredited professional.
Services
Sports Massage
As well as being specifically tailored to sporting injuries and ailments, sports massage can also allow you to train or exercise more efficiently. It is not meant to be relaxing and can become quite vigorous at times.
Sports massage is not only utilised by professional sportspeople or people that exercise heavily, anyone who exercises can benefit , even if it is only mild exercise such as regular walking.
Remedial Massage Therapy
When muscles and tendons become damaged or impaired, knotted and tense or immobile, remedial massage provides a healing treatment that can be gentle or strong, deep or shallow.
Remedial massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause as well as the symptoms.
Mobile Visits
Should you prefer, My Element Massage Therapy & Fitness can come to you, providing the same levels of professionalism and attention. My Element Massage Therapy & Fitness provides all necessary equipment.
Fitness Training
My Element Massage Therapy & Fitness can provide fitness instruction tailored to suit your needs, fitness level and fitness goals. Sessions can be conducted outdoors or in your home. Individual and small group sessions are available. All necessary equipment is provided for you.
QUALIFICATION DETAILSQualifications
Adam Lees
Cert IV. MT (Sports), Cert IV. Fitness, Dip.RM (MIMT)
Deep Tissue Massage,
Mobile Service Massage,
Myofascial Release Therapy,
Personal Trainers,
Sports Massage,
Swedish Relaxation Massage,
Trigger Point Therapy,
Weight Loss,
Womens Health