Hatha Yoga Classes
SERVICES
Welcome to Namaste Yoga Studio
Based in the Southern Highlands, just over one hour south of Sydney, Chris has been teaching HATHA YOGA for the past twelve years to people of all ages and abilities. Aside from regular public classes private classes are available on request. These may be taken in your own home or at the Namaste Yoga Studio.
Pre-natal students can be accommodated in some of the classes.
Yoga retreats are held regularly and school groups can also be catered for.
Chris's classes are based on Hatha Yoga principles. All classes are 1 1/2 hours long and comprise 1 hour of asana or posture work and 1/2 hour relaxation and pranayama ( breathing techniques).
The asana portion of the class generally includes forward and backward bends, balances, twists and side stretches as well as inverted poses. Lying, sitting, kneeling and standing poses are also included in a regular class.
The Namaste Yoga Studio is a well heated, carpeted space and mats, blankets and props are all provided although you are welcome to bring your own.
In Bowral, classes are held at "Anthem" Retford Road (Monday) and the East Bowral Community Center (Thursday). You do need to bring your own mat and a blanket to the Bowral classes.
Prices:
Casual:
$20.00 per class Moss Vale and Bowral
Ten week term:
$150.00
CONTACT: CHRIS HURDITCH for information or to book: 02 48611450 or 0414948186
Qualifications
IYTA Diploma of Yoga Teaching
IYTA Certificate of Backcare Yoga Teaching
QUALIFICATION DETAILS
Hatha Yoga, Pregnancy Yoga, Yoga
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