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Narellan Hypnotherapy - Garry Muir - Clinical Hypnotherapist
 Contact & Location Information
|
|
| Contact Name | Garry Muir |
|---|---|
| Address |
42 Links Way Narellan 2567 |
| Phone | 02 4647 2236 |
| Mobile | 0408 466 088 |
Garry Muir - Clinical Hypnotherapist and NLP Practitioner
(Neuro Linguistic Programming)
Member of the International Institute Of Complementary Therapists and a Member of The Australian Society of Clinical Hypnotherapists
Weekend appointments available .
PLEASE NOTE: If it is difficult to visit me at my Narellan practice, I can visit you in your own home, please mention this when calling for an appointment
(Neuro Linguistic Programming)
Member of the International Institute Of Complementary Therapists and a Member of The Australian Society of Clinical Hypnotherapists
Weekend appointments available .
PLEASE NOTE: If it is difficult to visit me at my Narellan practice, I can visit you in your own home, please mention this when calling for an appointment
Narellan Hypnotherapy - Garry Muir - Clinical Hypnotherapist
About us
Narellan Hypnotherapy is the clinical hypnotherapy practice of Garry Muir, located in Narellan, just 10 minutes away from the M5 .
Garry is a qualified practitioner of Clinical Hypnotherapy, trained at the Academy of Applied Hypnosis in Sydney. He is also a member of the International Institute of Complementary Therapists and the Australian Society of Clinical Hypnotherapists
Qualifications
My mission...
Is to help people achieve their abilities and the full potential of their opportunities and goals in life that are available through clinical hypnotherapy.
To help the individual achieve a relaxed and peaceful state of mind and body, finding relief from Stress and Anxiety, Fears and Phobias, and achieving Weight Control and Pain Management.
And to help people overcome unwanted addictions, such as Gambling, Smoking and Alcohol
And if you want to become that elite athlete that resides within, then Sports Enhancement through applied Clinical Hypnotherapy is for you!
These are but a few of my goals to help you achieve your GOALS
VIRTUAL GASTRIC BAND HYPNOSIS SURGERY
Let me help you overcome that continuing weight issue in your life and become happy and learn to love your body and fit into those slim fitting clothes you have always wanted to wear
Gastric Band Hypnosis brings you the benefits without the risk!
And it an easy and natural way to lose weight without going under the knife.
The actual surgery will cost you anywhere between $5000.00 and $10,000.00.
Virtual Gastric Band Hypnosis Surgery will cost you a fraction of the actual surgery
Sign up for a 2 session programme
CALL FOR AN APPOINTMENT NOW
ITS TIME TO CHANGE YOUR LIFE FOREVER
Our Hypnotherapy Services
Narellan Hypnotherapy can help you with the following issues and more:
Sports Perfomance
“You will not lose”
Article—Daily Telegraph—dated 21.01.09
Aussie Hypnotist puts UK Soccer Club on winning streak
“Since Ipswich Town engaged a Perth based Hypnotherapist, the struggling team has not lost in its past four outings.
Former top-flight Ipswich are a step below the Premier League, the club has been firmly wedged around the middle of the table, despite a new owner and a big injection of cash.
The Hypnotherapist held two mass hypnotisms on the team at their training ground. “They all go into a room together and go down into a trance. Basically under suggestion they’re told they will perform better, they will kick harder and more accurately. It enhances their natural capacities, it’s about maximizing the inner potential they have already”.
“A few players were cynical and dubious, mainly because hypnotism is a very misunderstood thing”. “What I do is maximize what they already know, if I can give them a 10 per cent edge, obviously it’s worth it”
Since the Perth based hypnotherapist first session, the team has won four games, drawn two and lost three. But in the past four games they have closest to a winning streak, earning three wins and a draw.
An Ipswich fan said “Something must be helping, because it’s a long time since we’ve had that kind of win”
Elite and amateur athletes, regardless of their sport, realize that sometimes training by itself is not enough. Hypnotherapy is just one of the methods used by sportsmen and women today. Tiger Woods uses visualization techniques (as well as certain after hours relaxation techniques we will not mention). He imagines himself producing the perfect swing and playing the perfect shot immediately before doing that, he does not hit bunkers or obstacles because in his mental images they don’t exist.
Stress and anxiety will be alleviated; positive suggestions will be used to increase your health and wellbeing and to visualize your specific sporting goals and requirements. Hypnosis can instill mental confidence in place of negative thoughts allowing the mind to focus on the goal ahead. Self-hypnosis can be taught, so you can practice and continue in your own time incorporating the exercises into your training regime, using imagery and mental rehearsal, giving you a clear vision of the outcome of the sports event, putting you in control.
Maximize your training and natural abilities by using visualization techniques before physical activity. This can greatly enhance the athlete’s chances for a more effective performance. Hypnosis can give you a competitive advantage over your opponents whether you are a team player or individual athlete by fine-tuning your belief system, belief in your ability, belief that you can achieve your goal and belief you will succeed. Whatever your sport, remove the mental barriers which limit yourself
Refer to the article in the Daily Telegraph, proof that Hypnotherapy can help with Sports Performance
Weight Control
Become slimmer and have more energy in life, sleep better, look and feel younger, avert major health problems and most of all, live a longer full life. Therapy may include relaxation exercises, stress management techniques, dietary, exercise and age progression suggestions. Advice on healthy eating habits and meal planning tailored to the individual. NO strict ‘Dieting’, a sensible diet and a sensible exercise regime only for long term healthy eating and exercise patterns that can be absorbed and maintained by the sub conscious, leading to a new and healthier you. Through Hypnotherapy you will change your relationship with food, eating only when you’re hungry, decreasing the craving to eat in between meals.
Sign up for a 2 session program and receive a free Self Hypnosis Weight Loss CD on the last session.
Learn to Control your Weight through Hypnotherapy
Virtual Gastric Band Hypnosis Surgery
The first session is hypnotic suggestions that you are visiting your doctor, and he or she is giving you a full explanation of the procedures that are invloved in surgery. And the hypnotic suggestions include nutritional suggestions, suggestions for healthy eating habits, no more fatty or sugar laden food, no more in-between snacks, and motivation to exercise, because these suggestions must be combined with the procedures. And I am getting your subconscious mind primed and ready for the second session, the actual surgery. All these suggestions will make your want to go ahead with the virtual surgery.
In the second session I will give hypnotic suggestions so that your subconscious mind will think the actual surgery has taken place, step by step in the virtual operating theatre. With no negtaive side effects of the actual surgery, only a mental response that you have actually had the surgery, with your stomach physically responding to feel that it actually has the band inserted and that you have a smaller stomach. And studies have shown many amazing long term results!! I will also give hypnotic suggestions to now eat smaller portions of food, that you will have a full stomach after only a small portion of your usual food intake, and that you are really slimming down and can now fit into those slim fitting clothes you have always wanted to wear.
You can also return a later date for a third session if you so wish, for what is called a Fill Adjustment, whereby if your weight loss has slowed down a little, an adjustment to the tightness of your virtual band is made without virtual surgery, just a visit to you doctor for a simple band adjustment virtual proceducre. And you are given further suggestions for exercise motivation, again eating smaller portions of food and that your body is now losing your excess weight. This is a further reinforcement to your virtual gastric band surgery and to your new eating and exercise habits.
Stress and Anxiety
Hypnotherapy will help you manage stress effectively in your daily life, at work and at home, regaining a sense of control over your work/life balance allowing you to perform at your peak. Improved sleep through post hypnotic dream therapy, breathing exercises, relaxation and positive suggestion techniques can be applied in therapy as well as teaching the individual Self Hypnosis relaxation exercises. These are all strategies for managing stress and anxiety in the future.
Sexual Dysfunction
Regain your sexual desires, don't rely on drugs to stimulate your sexual desires, let hypnotherapy allow you discover a natural way of finding your sexual pleasures once more
Through Hypnotherapy, and positive suggestions given by myself to your subconscious mind, will enable you to relax, and re-discover the pleasures of sex once more, so remember, just relax, and enjoy sex
Smoking Addiction
Become a non-smoker for life through Hypnotherapy and break the physiological and unwanted habit of smoking. Why unnecessarily risk your life. Cancer is the number one killer, not to mention that a pack a day habit costs $70.00 a week on average, adding up to more than $3,500.00 a year. Through counseling, relaxation and motivation techniques combined with positive ego strengthening suggestions for change, you can create new healthy habits and behaviors. The focus with hypnotherapy in regards to smoking is firmly on the positives. The number of sessions depends on the needs of you the individual. Some individuals can give up smoking after one session, but a series of 3 to 4 sessions over a period of 2 to 3 weeks is recommended, with a follow up session 6 weeks after your quit date. Research has showed that single session hypnotic treatments with no follow up support achieve an abstention rate of between 20 to 25% only. But the biggest buzz will be when someone offers a cigarette and you can refuse it, saying ‘no thank you, I’m a non smoker’ or equivalent. You are going to feel so proud and so good as you do that. Regardless of how long you have smoked, it’s never too late to quit, but remember, it must be your decision to quit.
So Sign up for a 3 session program and receive a free Self Hypnosis Quit Smoking CD on the last session.
BE FREE FROM NICOTINE FOREVER
Pain Management
For people who suffer from arthritis, injuries and postoperative discomfort, hypnosis can help you achieve a relaxed and peaceful nights sleep and manage your pain for the future, through disassociate and relaxation techniques as well as post hypnotic dream therapy, ego strengthening and self-hypnosis procedures. The aim of hypnotherapy in pain management is to minimize the individual’s experience of pain and maximize comfort and relaxation
Dental Fear
Fear of the Dentist chair must be on everyone’s number one list of fear and anxiety, it is estimated between 70% and 80% of people suffer some type of dental anxiety and 10% to 20% avoid dental treatment entirely. Some of the fears that manifest in the individual are invasion and a lack of control when in the dentist’s chair, hearing the sounds coming from within the consulting room, a sense of embarrassment presenting the dentist with signs of dental neglect and the feeling of gagging. Sometimes friends or family make careless comments, and automatically sympathy is given to anyone who is due for an appointment. Through relaxation and positive suggestion techniques you will be able to control those fears of gagging, and the dentists drill!!
Fears and Phobias
Fears and Phobias can be anything from plane flight to bees, spiders, leaches, claustrophobia and needle phobia. Other common fears can be loss, loneliness, betrayal, illness, ageing or death, there are more than a thousand of them. Unreal fears are mainly rooted in the fear of not being loved, abandonment or rejection. The negative beliefs, habits and unreal fears you hold about yourself have been learned throughout your life, they are not something you are, or can become. Feel calm, confidant and relaxed regardless of the stressful situation through cognitive therapy techniques that challenge your irrational beliefs and fears. No more fast beating heart, feeling hot or breaking out in a sweat. Hypnotherapy helps you to stop those old behaviors, those old reactions, because if you cant find that old fear or phobia, then you no longer have to feel anxious or use any avoidance strategy.
Motivation
Motivation to write, enhance or change your career, exercise, go to the gym, whatever your goal in life maybe, motivation is the key to inner growth, it’s the primal force that gets us out of bed in the morning and floods into our every action. The more motivated you are, the more incentive for self-improvement, to succeed, increase your efforts towards self-knowledge and self-change, becoming more relaxed, healthy and self-confidant. Sometimes it can become very difficult to keep yourself motivated in life, but through hypnotherapy you will increase the belief in your own abilities and to succeed in life and keep you motivated. Make a list of the reasons for the goal you are working towards and be surprised at what you discover about the motivations and your reasons for change. They will strengthen and increase your motivation towards your goal. Rid yourself of self-doubt and thoughts of failure; use your sub conscious now and for the future through applied positive motivation therapy techniques. Hypnotherapy sessions will allow you to realize that nothing in life is impossible.
Self Esteem
Self-esteem has to do with self-image, the way we think people see us, not the way people actually see us. Low self esteem causes people to become sensitive to the way other people judge and see us. Hypnotherapy will give you the ability to take control of your life, to be proud, joyful and confident, allowing you to focus on the positives instead of the negatives in life, releasing you from fears that are holding you back, allowing you to become aware of the positive aspects of yourself, causing significant changes in oneself.
Speaking in Public
The number one fear is that of having to speak in front of a group of people. Hypnotherapy will allow you to enjoy speaking in public, remaining perfectly calm, confidant and self-assured allowing you to be able to talk freely and naturally, completely relaxed, completely at ease and confidant in yourself.
Self Hypnosis
Allowing the individual to develop the ability to enter self-hypnosis provides oneself with meaningful and effective suggestions for self-change. Practicing self-hypnosis can reinforce therapy, helping to strengthen suggestions, i.e. to abstain from smoking, preparing you for a better nights sleep, or freeing yourself of the stress and anxiety of daily life. You will be taught self-hypnosis techniques, rehearsing them at first in the presence of your therapist. You will then be able to practice at home, or in your lunchtime at work. All you will need is a comfortable place to sit, close your eyes and consciously relax your body. When you open your eyes you will feel alert, fully orientated, and ready to carry on with the rest of your day, feeling refreshed and recharged. Around 15 to 20 minutes each day have been shown to reduce the effects of daily stress or strengthen previous hypnotherapy sessions. You will find yourself becoming relaxed and calm in everyday situations, even in those situations in which you feel tense and apprehensive, you will be able to control those feelings; you control them, they don’t control you
Concentration, Memory & Study and Exams
Through hypnotherapy you will be able to concentrate and focus on learning, increase your memory and deal with stress and anxiety, allowing you to maximize your motivation for study, increase your power of comprehension and concentration and stay focused and calm during your exams. With the therapist using relaxation, confidence and ego boosting techniques, what used to be distractions will no longer bother you, whether they were persons, places or things. You will be able to recall information and answer all oral or written questions correctly, increasing your abilities to succeed in your exams.
Insomnia
Insomnia is a debilitating condition suffered by around 40% of the population, sufferers never have that refreshed and rejuvenated feeling. Long term lack of sleep can be bad for your health and cause poor performance at work. All of us suffer this at one time or another, before a holiday, exams, moving house etc. It is the chronic inability to sleep well, difficulty falling asleep, or staying asleep, awaking very early and not being able to get back to sleep. Doctors treating insomnia prescribe Valium and other barbiturates, but these drugs can cause addiction in some people and may lose their effectiveness over time.
Hypnotherapy can provide relief from insomnia without any of the drawback
Narellan Hypnotherapy is the clinical hypnotherapy practice of Garry Muir, located in Narellan, just 10 minutes away from the M5 .
Garry is a qualified practitioner of Clinical Hypnotherapy, trained at the Academy of Applied Hypnosis in Sydney. He is also a member of the International Institute of Complementary Therapists and the Australian Society of Clinical Hypnotherapists
Qualifications
- Qualified practitioner of Clinical Hypnotherapy and NLP, trained at the Academy of Applied Hypnosis Sydney.
- NLP
- Counselling
- Cognitive Behavioral Therapy
- Gestalt Therapy
- Transactional Analysis
- Self Hypnosis
- Psychology for Hypnotherapy
- Hypnoanalytical Techniques
My mission...
Is to help people achieve their abilities and the full potential of their opportunities and goals in life that are available through clinical hypnotherapy.
To help the individual achieve a relaxed and peaceful state of mind and body, finding relief from Stress and Anxiety, Fears and Phobias, and achieving Weight Control and Pain Management.
And to help people overcome unwanted addictions, such as Gambling, Smoking and Alcohol
And if you want to become that elite athlete that resides within, then Sports Enhancement through applied Clinical Hypnotherapy is for you!
These are but a few of my goals to help you achieve your GOALS
VIRTUAL GASTRIC BAND HYPNOSIS SURGERY
Let me help you overcome that continuing weight issue in your life and become happy and learn to love your body and fit into those slim fitting clothes you have always wanted to wear
Gastric Band Hypnosis brings you the benefits without the risk!
And it an easy and natural way to lose weight without going under the knife.
The actual surgery will cost you anywhere between $5000.00 and $10,000.00.
Virtual Gastric Band Hypnosis Surgery will cost you a fraction of the actual surgery
Sign up for a 2 session programme
CALL FOR AN APPOINTMENT NOW
ITS TIME TO CHANGE YOUR LIFE FOREVER
Our Hypnotherapy Services
Narellan Hypnotherapy can help you with the following issues and more:
- Weight control
- Virtual Gastric Band Hypnosis Surgery
- Stress and Anxiety
- Smoking addiction
- Pain management
- Fears and Phobias
- Public Speaking
- Motivation
- Self Esteem
- Self-hypnosis
- Concentration, Study & Exams
- Dental Fear
- Insomnia
- Sports Performance enhancement
- Self Healing
- Bad Habits
- Addictions
- Sexual Dysfunction
- Sex Addiction
- Recovering from Cancer
- Jealousy & Trust
Sports Perfomance
“You will not lose”
Article—Daily Telegraph—dated 21.01.09
Aussie Hypnotist puts UK Soccer Club on winning streak
“Since Ipswich Town engaged a Perth based Hypnotherapist, the struggling team has not lost in its past four outings.
Former top-flight Ipswich are a step below the Premier League, the club has been firmly wedged around the middle of the table, despite a new owner and a big injection of cash.
The Hypnotherapist held two mass hypnotisms on the team at their training ground. “They all go into a room together and go down into a trance. Basically under suggestion they’re told they will perform better, they will kick harder and more accurately. It enhances their natural capacities, it’s about maximizing the inner potential they have already”.
“A few players were cynical and dubious, mainly because hypnotism is a very misunderstood thing”. “What I do is maximize what they already know, if I can give them a 10 per cent edge, obviously it’s worth it”
Since the Perth based hypnotherapist first session, the team has won four games, drawn two and lost three. But in the past four games they have closest to a winning streak, earning three wins and a draw.
An Ipswich fan said “Something must be helping, because it’s a long time since we’ve had that kind of win”
Elite and amateur athletes, regardless of their sport, realize that sometimes training by itself is not enough. Hypnotherapy is just one of the methods used by sportsmen and women today. Tiger Woods uses visualization techniques (as well as certain after hours relaxation techniques we will not mention). He imagines himself producing the perfect swing and playing the perfect shot immediately before doing that, he does not hit bunkers or obstacles because in his mental images they don’t exist.
Stress and anxiety will be alleviated; positive suggestions will be used to increase your health and wellbeing and to visualize your specific sporting goals and requirements. Hypnosis can instill mental confidence in place of negative thoughts allowing the mind to focus on the goal ahead. Self-hypnosis can be taught, so you can practice and continue in your own time incorporating the exercises into your training regime, using imagery and mental rehearsal, giving you a clear vision of the outcome of the sports event, putting you in control.
Maximize your training and natural abilities by using visualization techniques before physical activity. This can greatly enhance the athlete’s chances for a more effective performance. Hypnosis can give you a competitive advantage over your opponents whether you are a team player or individual athlete by fine-tuning your belief system, belief in your ability, belief that you can achieve your goal and belief you will succeed. Whatever your sport, remove the mental barriers which limit yourself
Refer to the article in the Daily Telegraph, proof that Hypnotherapy can help with Sports Performance
Weight Control
Become slimmer and have more energy in life, sleep better, look and feel younger, avert major health problems and most of all, live a longer full life. Therapy may include relaxation exercises, stress management techniques, dietary, exercise and age progression suggestions. Advice on healthy eating habits and meal planning tailored to the individual. NO strict ‘Dieting’, a sensible diet and a sensible exercise regime only for long term healthy eating and exercise patterns that can be absorbed and maintained by the sub conscious, leading to a new and healthier you. Through Hypnotherapy you will change your relationship with food, eating only when you’re hungry, decreasing the craving to eat in between meals.
Sign up for a 2 session program and receive a free Self Hypnosis Weight Loss CD on the last session.
Learn to Control your Weight through Hypnotherapy
Virtual Gastric Band Hypnosis Surgery
The first session is hypnotic suggestions that you are visiting your doctor, and he or she is giving you a full explanation of the procedures that are invloved in surgery. And the hypnotic suggestions include nutritional suggestions, suggestions for healthy eating habits, no more fatty or sugar laden food, no more in-between snacks, and motivation to exercise, because these suggestions must be combined with the procedures. And I am getting your subconscious mind primed and ready for the second session, the actual surgery. All these suggestions will make your want to go ahead with the virtual surgery.
In the second session I will give hypnotic suggestions so that your subconscious mind will think the actual surgery has taken place, step by step in the virtual operating theatre. With no negtaive side effects of the actual surgery, only a mental response that you have actually had the surgery, with your stomach physically responding to feel that it actually has the band inserted and that you have a smaller stomach. And studies have shown many amazing long term results!! I will also give hypnotic suggestions to now eat smaller portions of food, that you will have a full stomach after only a small portion of your usual food intake, and that you are really slimming down and can now fit into those slim fitting clothes you have always wanted to wear.
You can also return a later date for a third session if you so wish, for what is called a Fill Adjustment, whereby if your weight loss has slowed down a little, an adjustment to the tightness of your virtual band is made without virtual surgery, just a visit to you doctor for a simple band adjustment virtual proceducre. And you are given further suggestions for exercise motivation, again eating smaller portions of food and that your body is now losing your excess weight. This is a further reinforcement to your virtual gastric band surgery and to your new eating and exercise habits.
Stress and Anxiety
Hypnotherapy will help you manage stress effectively in your daily life, at work and at home, regaining a sense of control over your work/life balance allowing you to perform at your peak. Improved sleep through post hypnotic dream therapy, breathing exercises, relaxation and positive suggestion techniques can be applied in therapy as well as teaching the individual Self Hypnosis relaxation exercises. These are all strategies for managing stress and anxiety in the future.
Sexual Dysfunction
Regain your sexual desires, don't rely on drugs to stimulate your sexual desires, let hypnotherapy allow you discover a natural way of finding your sexual pleasures once more
Through Hypnotherapy, and positive suggestions given by myself to your subconscious mind, will enable you to relax, and re-discover the pleasures of sex once more, so remember, just relax, and enjoy sex
Smoking Addiction
Become a non-smoker for life through Hypnotherapy and break the physiological and unwanted habit of smoking. Why unnecessarily risk your life. Cancer is the number one killer, not to mention that a pack a day habit costs $70.00 a week on average, adding up to more than $3,500.00 a year. Through counseling, relaxation and motivation techniques combined with positive ego strengthening suggestions for change, you can create new healthy habits and behaviors. The focus with hypnotherapy in regards to smoking is firmly on the positives. The number of sessions depends on the needs of you the individual. Some individuals can give up smoking after one session, but a series of 3 to 4 sessions over a period of 2 to 3 weeks is recommended, with a follow up session 6 weeks after your quit date. Research has showed that single session hypnotic treatments with no follow up support achieve an abstention rate of between 20 to 25% only. But the biggest buzz will be when someone offers a cigarette and you can refuse it, saying ‘no thank you, I’m a non smoker’ or equivalent. You are going to feel so proud and so good as you do that. Regardless of how long you have smoked, it’s never too late to quit, but remember, it must be your decision to quit.
So Sign up for a 3 session program and receive a free Self Hypnosis Quit Smoking CD on the last session.
BE FREE FROM NICOTINE FOREVER
Pain Management
For people who suffer from arthritis, injuries and postoperative discomfort, hypnosis can help you achieve a relaxed and peaceful nights sleep and manage your pain for the future, through disassociate and relaxation techniques as well as post hypnotic dream therapy, ego strengthening and self-hypnosis procedures. The aim of hypnotherapy in pain management is to minimize the individual’s experience of pain and maximize comfort and relaxation
Dental Fear
Fear of the Dentist chair must be on everyone’s number one list of fear and anxiety, it is estimated between 70% and 80% of people suffer some type of dental anxiety and 10% to 20% avoid dental treatment entirely. Some of the fears that manifest in the individual are invasion and a lack of control when in the dentist’s chair, hearing the sounds coming from within the consulting room, a sense of embarrassment presenting the dentist with signs of dental neglect and the feeling of gagging. Sometimes friends or family make careless comments, and automatically sympathy is given to anyone who is due for an appointment. Through relaxation and positive suggestion techniques you will be able to control those fears of gagging, and the dentists drill!!
Fears and Phobias
Fears and Phobias can be anything from plane flight to bees, spiders, leaches, claustrophobia and needle phobia. Other common fears can be loss, loneliness, betrayal, illness, ageing or death, there are more than a thousand of them. Unreal fears are mainly rooted in the fear of not being loved, abandonment or rejection. The negative beliefs, habits and unreal fears you hold about yourself have been learned throughout your life, they are not something you are, or can become. Feel calm, confidant and relaxed regardless of the stressful situation through cognitive therapy techniques that challenge your irrational beliefs and fears. No more fast beating heart, feeling hot or breaking out in a sweat. Hypnotherapy helps you to stop those old behaviors, those old reactions, because if you cant find that old fear or phobia, then you no longer have to feel anxious or use any avoidance strategy.
Motivation
Motivation to write, enhance or change your career, exercise, go to the gym, whatever your goal in life maybe, motivation is the key to inner growth, it’s the primal force that gets us out of bed in the morning and floods into our every action. The more motivated you are, the more incentive for self-improvement, to succeed, increase your efforts towards self-knowledge and self-change, becoming more relaxed, healthy and self-confidant. Sometimes it can become very difficult to keep yourself motivated in life, but through hypnotherapy you will increase the belief in your own abilities and to succeed in life and keep you motivated. Make a list of the reasons for the goal you are working towards and be surprised at what you discover about the motivations and your reasons for change. They will strengthen and increase your motivation towards your goal. Rid yourself of self-doubt and thoughts of failure; use your sub conscious now and for the future through applied positive motivation therapy techniques. Hypnotherapy sessions will allow you to realize that nothing in life is impossible.
Self Esteem
Self-esteem has to do with self-image, the way we think people see us, not the way people actually see us. Low self esteem causes people to become sensitive to the way other people judge and see us. Hypnotherapy will give you the ability to take control of your life, to be proud, joyful and confident, allowing you to focus on the positives instead of the negatives in life, releasing you from fears that are holding you back, allowing you to become aware of the positive aspects of yourself, causing significant changes in oneself.
Speaking in Public
The number one fear is that of having to speak in front of a group of people. Hypnotherapy will allow you to enjoy speaking in public, remaining perfectly calm, confidant and self-assured allowing you to be able to talk freely and naturally, completely relaxed, completely at ease and confidant in yourself.
Self Hypnosis
Allowing the individual to develop the ability to enter self-hypnosis provides oneself with meaningful and effective suggestions for self-change. Practicing self-hypnosis can reinforce therapy, helping to strengthen suggestions, i.e. to abstain from smoking, preparing you for a better nights sleep, or freeing yourself of the stress and anxiety of daily life. You will be taught self-hypnosis techniques, rehearsing them at first in the presence of your therapist. You will then be able to practice at home, or in your lunchtime at work. All you will need is a comfortable place to sit, close your eyes and consciously relax your body. When you open your eyes you will feel alert, fully orientated, and ready to carry on with the rest of your day, feeling refreshed and recharged. Around 15 to 20 minutes each day have been shown to reduce the effects of daily stress or strengthen previous hypnotherapy sessions. You will find yourself becoming relaxed and calm in everyday situations, even in those situations in which you feel tense and apprehensive, you will be able to control those feelings; you control them, they don’t control you
Concentration, Memory & Study and Exams
Through hypnotherapy you will be able to concentrate and focus on learning, increase your memory and deal with stress and anxiety, allowing you to maximize your motivation for study, increase your power of comprehension and concentration and stay focused and calm during your exams. With the therapist using relaxation, confidence and ego boosting techniques, what used to be distractions will no longer bother you, whether they were persons, places or things. You will be able to recall information and answer all oral or written questions correctly, increasing your abilities to succeed in your exams.
Insomnia
Insomnia is a debilitating condition suffered by around 40% of the population, sufferers never have that refreshed and rejuvenated feeling. Long term lack of sleep can be bad for your health and cause poor performance at work. All of us suffer this at one time or another, before a holiday, exams, moving house etc. It is the chronic inability to sleep well, difficulty falling asleep, or staying asleep, awaking very early and not being able to get back to sleep. Doctors treating insomnia prescribe Valium and other barbiturates, but these drugs can cause addiction in some people and may lose their effectiveness over time.
Hypnotherapy can provide relief from insomnia without any of the drawback
Service Categories
Hypnotherapist, Natural Fertility Management
