MASSAGE • STRETCH • STRENGTH • WELLNESS
SERVICES
Welcome to natural balance
Natural Balance is an independently owned wellness centre located in Norwest Business Park, Baulkham Hills that meets the wellness needs of customers in surrounding areas of Bella Vista, Winston Hills, Castle Hill, Kellyville and other nearby areas. The centre provides elite athletes, corporate executives and others an opportunity to exercise in a safe environment that’s non-threatening and fun.
Natural Balance was founded by David Collins in 2008. Prior to this, David spent 7 years working for a wellness centre with an impressive list of clientele comprising elite football players, national level swimmers and large corporations. Natural Balance was born as a result of a gap that David found in the market for a centre that could provide wellness services based on a combination of massage and low-impact exercises that are and fun. Natural Balance has now evolved into a wellness centre that has developed programs suitable for all fitness levels and age groups.
With the focus on wellness, the centre draws people from all walks of life, from elite athletes and corporate executives to people who want to relax with a deep-tissue massage or want to start an exercise routine with a friend. Natural Balance is for anyone who wants to feel happier, more alert, fight ageing symptoms and live a naturally balanced life.
The experienced staff at the centre enjoy working with people to enhance their lives.
Massage
Despite the advances in medical treatment, muscular problems and injuries of the soft tissue are quite often diagnosed poorly and treated inadequately.
Our advanced stretch and massage therapy is a powerful and safe approach that rapidly addresses the fundamental cause of your soft tissue pain that’s quite often overlooked, sometimes underestimated and seldom understood.
We offer a range of massage therapy that is a simple and drug free way to start eliminating pain, improving recovery and getting you on track to optimal health and overall wellness.
Stretch
Keeping fit is more than getting regular exercise at a Gym or elsewhere, it is still important to stretch to keep the body free from injury. Although you know that you need to stretch before and after exercising, did you know that a regular stretching routine can actually improve your flexibility and keep you alert throughout the day.
Whether you’re 15 or 85 yrs old…if you are so stiff that your knees scream in agony at the simple task of getting off a chair, our skilled therapists will tailor a stretch routine for you that will get you moving with the grace of a leopard pursuing its prey.
A stretching routine will get you breathing deeper, feeling refreshed and reconnect your mind to your body, so they operate in unison, making you feel whole again.
Strength
Do you suffer from the stresses of modern day life? Is your day spent working at a computer desk, rushing from one meeting to another, or ferrying the kids, washing, ironing and ironing? Maybe you feel drained at the end of each day and wish you had the energy to handle these challenges, without a second thought. If this sounds like you, perhaps you need to consider getting fit with Pilates.
Inspired by the ancient ideal of the perfect man, Pilates is a unique body conditioning program that will combine your muscle strength, stability and mobility with a focus on breathing to keep your body balanced and improve your general well being.
Pilates focuses on your core postural muscles which keep the body balanced and provide support for the spine. The main advantage that Pilates has over other forms of exercise is that it is a low impact exercise routine and is beneficial to people at different fitness levels. Pilates provides you with the strength to perform everyday tasks that may require lifting objects with ease. Pilates also helps to ease aches and pains occurring from under use or over use of your muscles.
Wellness
Regular physical activity can give your body the health and vitality to enable you enjoy a long, pain free life. As you embark on the wellness path, you will build more flexibility, strength and endurance.
At Natural Balance we have tailored wellness programs that will help you overcome your physical limitations so you can travel your chosen path successfully. You will discover how to take responsibility for your well being and care for your body in a manner so that your injuries are minimized.
If you love the outdoors, we also have guided Mountain Bike Rides, and Social Runs that will get the calories burning…even as you have fun and meet new like-minded friends.
As you travel the wellness path, you will tune into your body so you can monitor your vital signs and understand warning signals from your body. Under our guidance you will understand how nutrition affects the way your body performs…and vary your diet for peak health benefits.
Through physical wellness you will enjoy immediate gains that go beyond looking good. You will experience enhanced self self-control, self esteem and a sense of direction leading to peak fitness.
QUALIFICATION DETAILS
Deep Tissue Massage, Myofascial Release Therapy, Remedial Massage, Remedial Therapies, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage, Trigger Point Therapy
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