Welcome to The Natural Body Lab, where our aim is to provide health and wellness solutions in the most natural and holistic way possible.
SERVICES
Welcome to Natural Body Lab
Our aim is to provide health and lifestyle solutions in the most natural and holistic way possible. We believe that the best strategy to long-term vitality and permanent change is a shift in the entire lifestyle and NOT just fad diets and gimmicks. We believe that the key to Optimum Health is Correct BALANCE, which is why we approach our work with the WHOLE person in mind.
Be assured of accurate and professional information, with programs and advice designed by a registered and qualified Naturopath, Personal Trainer, Massage Therapist and Nutritionist.
Our delivery methods are as flexible as you are individual. We understand that work, family and other commitments can often take priority. For this reason we have developed a way to provide appointments both face-to-face and/or via phone or email, in whatever combination fits your busy lifestyle. For those who simply cannot afford the time to come to us, we also provide an 'online service', through which we can deliver Consultations, Programs and Support from the comfort of your home computer!
Products and Services
- Holistic Weight Loss Package
- Weight Loss
- Childrens' Naturopathy
- Behavioral Issues
- Anxiety/Depression
- Kinesiology
- Exercise and Fitness
- Allergies and Skin Conditions
- Digestive Complaints
- Detoxification
- Pregnancy (including Pre and Post Natal Nutrition/Exercise)
- ..and much more!
Naturopathy
Naturopathic Medicine uses a combination of Nature-based therapies. The philosophy of Naturopathy believes that disease comes from a biochemical or metabolic imbalance that is triggered by prolonged stress or immune impairment- which can arise from both physical and/or emotional means.
Factors such as poor nutrition, lack of exercise, too many toxins, lack of rest, or living in a ‘toxic emotional’ state can all play a major role in this imbalance. To help your body to recover and move back into Wellness, a Naturopath will look at all aspects of your life. They may then use a variety of remedial pathways, including Herbal Medicine, Vitamins/Minerals, Homeopathy, Iridology, Aromatherapy, Massage, etc, to treat and restore the body. Here at the clinic we employ the philosophies of Naturopathy as an integral part of our programs.
Our Naturopathic Consultations can help with a variety of complaints including (but not limited to):
- Weight Loss
- Skin Conditions (eg Acne, Eczema)
- Hormonal Imbalances/Fertility Problems
- Chronic Fatigue Syndrome
- Digestive Upsets
- Food Intolerances and Food Addictions
- Cleansing and Detoxification
Fitness
The benefits of Exercise and Fitness have been well documented in the media of late. Many people, however, still believe that Exercise is only for weight loss or building muscle. This is not the case.There are many reasons why people participate in sport and/or exercise, including:
- Posture correction- to alleviate Back and Neck Pain
- Strength and Muscle Imbalances- which can cause instability/pain
- Stretching and Flexibility- Great for Suppleness, Circulation, and problems such as Sciatic Pain and Carpal Tunnel Syndrome
- Losing Body Fat and Toning Muscles
- Body Sculpting
- Improving Fitness and Well Being
- Core Stability Strength- to enable Better Balance and Strength (ie; getting up and down from chairs unassisted), and to prevent incontinence
We recognize that not everyone has the time or resources to get themselves to a Personal Training Studio or Gym facility- we also recognize that not everyone wants this! We can write programs that can be done in YOUR time, in the comfort of your own home.
We endeavor to design programs that are applicable to YOU and YOUR lifestyle, taking into account your goals, equipment/furniture available, time, etc. Each program we write is based on a 4-week basis. This is to ensure your motivation levels stay high and also because at around the 4-week mark, people begin to adapt. This is what’s commonly called a ‘plateau’ effect, where any weight loss or results you were seeing begin to slow.
We also offer a Mobile Personal Training Service!
Our Personal Training will make you achieve faster results, and will tailor every fitness workout to your unique body and your individual health/fitness goals. Each of the Personal Training workouts will optimize your time for Maximum results. A Qualified Personal Trainer is a Personal Trainer educated properly to help you acheive your Health, Fitness, and Exercise Goals quickly and safely.
We offer PT sessions both on an individual basis, and in packs of 5, 10 or 20. Please contact us for prices and further information.
Allergy Treatment
Here at the Natural Body Lab we frequently deal with allergies in all forms, from skin conditions, 'hayfever', Irritable Bowel Symptoms and Behavioral Issues to name a few. We tailor our allergy programs to suit the individual needs of our clients, as the 'One Size Fits All' approach is NEVER an effective one.
We endeavour to provide the best DRUG FREE treatment programs in order to restore your Immunological Balance for the LONG TERM.
Our Allergy programs can incorporate a variety of modalities including Nutrition, Detoxification, Naturopathy (herbal medicine) and Homeopathy, depending on what we feel is the most specific to your needs.
QUALIFICATION DETAILS
Our staff at the Natural Body Lab consists of two Qualified and Registered Naturopaths, two massage therapists, and a Personal Trainer
Health Fund Provider Rebates area available for Naturopathic Clients.
MAP
Allergy Testing / Treatments, Deep Tissue Massage, Dietitians, Herbalists, Homoeopaths, Iridologists, Kinesiology, Natural Fertility Management, Naturopaths, Nutrition, Personal Trainers, Remedial Massage, Sports Massage, Swedish Relaxation Massage, Weight Loss, Womens Health
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