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Natural Tranquility

Contact & Location Information
Contact Name Elizabeth Cessario
Address Ryde NSW 2112
Servicing Areas Ryde, New South Wales
Mobile 0415 775 652

Are you tired of being in pain? Are your muscles tense? Are you stressed? Do you want to feel relaxed? Call and Book TODAY 0415 775 652

Natural Tranquility

Are you in pain?
Are your muscles tense?
Are your neck and shoulders feeling tense causing you headaches?
Is your lower back causing you grief?
Are you tired and stressed?
Do you ever feel like you want to escape and take your mind off everything?

The great news is YOU don't have to feel this way, and you can enjoy a life free of pain!

My name is Elizabeth and my mission is to help restore balance and vitality in the body by reducing and eliminating physical, mental and/or emotional discomfort (dis-ease) and increasing wellness and equilibrium in the body.
At Natural Tranquility we aim to:
  • Reduce Pain
  • Reduce Stress, and
  • Enhance Relaxation
in a holistically manner through Bowen Therapy, Remedial Massage, Naturopathy and Homeopathy.

Your treatment takes place in a safe and tranquil environment and is tailored to suit you and only you.

To get the best results for you, I offer the following treatments:

  • Bowen Therapy
  • Remedial Massage
  • Naturopathy
  • Homeopathy

Bowen Therapy
Bowen therapy is a safe, unique yet powerful technique involving gentle (but firm rolling moves) over muscles, ligaments and connective tissue.
Bowen therapy is a non-invasive treatment which address the entire body and can be used to treat acute and chronic injuries/ailments . It is suitable for everybody, from babies to the elderly.

What can Bowen Therapy help with?

Bowen may help:
  • Any muscle pain whether it is general aches and pain or specific i.e. neck, back, knee and ankle problems, shoulder restrictions
  • Jaw concerns including grinding teeth, clenching jaw
  • Sporting injuries
  • Pelvic concerns including sciatica
  • Pregnancy and pregnant related symptoms including nausea, morning sickness
  • Respiratory concerns such as asthma & hayfever
  • Lymphatic drainage problems
  • Constipation
  • Menstrual problems
  • Plus much more

Elizabeth may also prescribe supplements (if required).

What people are saying
After 2 spinal surgeries and still being left with nerve pain, back pain and lack of mobility and feeling like there was no other option, Elizabeth (at Natural Tranquility) recommend Bowen Therapy. I have to say I wish I tried this treatment before resorting to surgery. Bowen Therapy was a great alternative to your usual Physio or massage treatment. For someone suffering chronic pain that is easily aggravated by massage or manipulation, it was a relief to finally have a treatment that was low impact and got results just as quickly as a traditional massage or Physio treatment.

I have been suffering with lower back and hip problems for the last 5-6 years. I have had two sessions with Elizabeth, and the pain has decreased significantly, and I have more range of movement.

To learn more about Bowen Therapy visit Natural Tranquility Click Here or Bowtech Click Here

Massage plays an integral role in alleviating muscle pain and spasm. All forms of massage available aid in reducing stress and repairing of injuries, muscle tension and improve body circulation. We offer:

Remedial Massage:
Using several specialised techniques Remedial massage locates and repairs muscle tissue damage and supports the body’s own repair mechanism. It includes deep tissue work, and the use of trigger points to help release specific areas of muscle tension and fatigue. It is an effective treatment for chronic conditions resulting from stress, injury, poor posture & overuse (including spending many hours sitting at a desk).

Swedish/Relaxation Massage:
A relaxing and invigorating style of massage, which increases oxygen flow in the blood and releases toxins from the muscles. Swedish massage uses gentle pressure to enhance relaxation & circulation, reduce muscle tension and provide pain relief. This type of massage is great for tiredness, sore stiff muscles, deep relaxation and pampering.

Sports Massage: A form of massage specifically tailored to sporting injuries. It may help promote quicker recovery in between workout sessions and is suitable for anyone that exercises. Your session may include suggested exercises and stretches.

Pregnancy Massage:
A combination of techniques using both Swedish and Remedial massage, which may help alleviate tension and stress the body is encountering during this time. Massage whilst pregnant, may reduce back and joint pain, improve circulation, reduce swelling and stress, improve sleep and oxygen supply to the muscles. If you are wishing for something less invasive, and a gentle approach Bowen Therapy can provide you with all the above benefits, along with pregnancy related symptoms including nausea, morning sickness and may assist in turning the baby around.

Elizabeth may also prescribe supplements (if required).

What people are saying
I have been seeing Elizabeth Cessario for quite some time on a regular basis for remedial massage. I had been trying to get relief from back and neck problems at the time. These problems had resulted from having a busy job and long hours of sitting down. Elizabeth was able to take away the pain and tension with her relaxing yet strong massage techniques. I am now able to cope with the job and the stress. Only recently I had a knee ligament problem which Elizabeth has managed to ease. I would recommend anyone seeking relief from pain and stress to visit Elizabeth at least once. You will be delighted with the results and will want to continue with her services.

To learn more about Massage visit Natural Tranquility Click Here

Naturopathy is a practice of preventing, assessing and treating conditions of the body and mind. A Naturopath uses a ‘whole person’ approach to health, taking into account physical, mental and emotional aspects, thus granting it a holistic treatment. In order to create a sense of wellness, Naturopathy basis itself on the following principles:

  • The healing power of nature whereby the body has an innate ability to heal itself, allowing the body to correct and rebalance itself by identifying and removing obstacles.
  • Identifying and treating the underlying cause, rather than the symptoms.
  • Choosing healing methods that will do no harm
  • Educating, encouraging and empowering the individual to take self–responsibility. Prevention of dis-ease is achieved through educated nutritional and lifestyle choices.

Naturopathy focuses on improving health where health has deteriorated, enhancing health where good health exists, and preventing or slowing down health deterioration.
In a Naturopathic consultation a thorough case history is taken. The case history takes into account diet and lifestyle, includes a system–by-system review of the body. Elizabeth uses assisting tools such as iridology, tongue and nail analysis in her case taking. Elizabeth may prescribe a range of supplements including herbs, and nutritional supplements, along with offering dietary and lifestyle advice.

To learn more about Naturopathy visit Natural Tranquility Click Here

Homeopathy (developed by Dr. Samuel Hahnemann) is a holistic treatment based on the principle of “like cures like.” This means a substance that produces symptoms in a healthy individual can be used to treat similar symptoms in an unwell individual. Homeopathy is an effective treatment as every case is individualized, whereby no two people with the same condition have the same symptoms. Therefore, a medicine is prescribed according to your totality of symptoms.

Examples of how Homeopathy works:
1. Coffee can be very stimulating and in some may cause sleep deprivation. However, Homeopathically it can be used to treat insomnia.
2. Cutting raw onions causes most people’s eye to water. However, Homeopathically it can treat hayfever, which to some may cause watery eyes.

In order to understand the complete picture of your condition Elizabeth may discuss family history, diet, sleep and some mental and emotional aspects. In order for the most suitable medicine to be prescribed, Elizabeth will match your unique symptoms to a medicine.

To learn more about Homeopathy visit Natural Tranquility Click Here

Hours of Operation (by appointment only)
Tuesday: 8am to 7pm
Thursday: 8am to 7pm
Saturday: 8am to 1pm
**Last treatment start time is an hour before closing**

Please be mindful of the cancellation policy:

We understand unplanned issues may arise and you may need to cancel your appointment. However, in order to serve our clients better, we have implemented a cancellation policy. If you cannot make your appointment please contact Elizabeth 24 hours in advance to cancel it. If you do not cancel 24 hours in advanced the following fees will be charged:

Cancellation outside 24 hours of appointment: no charge
Cancellation within 12-24 hours of appointment: 50% charge
Cancellation <12 hours or failure to attend appointment without notice: 100% charge

Treatment Fees
Treatment fees are claimable through most private health funds. Natural Tranquility provides HICAPS facilities for instant rebates. Please check with your provider for your individual rebate based on your level of cover.

Natural Tranquility accept Cash, EFTPOS, VISA, MasterCard

Natural Tranquility Gift Voucher
Stuck for a present for that someone who has everything?
Give the gift of wellness anytime of year.

Happy Birthday! Congratulations! Thank You! With so many healthy benefits, a Natural Tranquility gift voucher is a great idea whether you’re looking for a perfect gift, feel like spoiling someone or for any occasion.

To order, phone Elizabeth on 0415 775 652. Every gift voucher comes boxed.

Soy & Beeswax Candles
The latest edition to Natural Tranquility are soy candles & Beeswax candles!

Natural Tranquility soy candles are individually hand-poured by Elizabeth using 100% natural soy and high quality fragrances.
Elizabeth has a selection of different sized glass containers and fragrances to choose from.

For more information on the soy/beeswax candles visit Natural Tranquility: You can also buy online, through my website, or on our Facebook page "Natural Tranquility"

Diploma Bowen Therapy
Diploma Remedial Massage
Advanced Diploma Naturopathy
Advanced Diploma Homeopathy
Advanced Diploma Nutrition
Advanced Diploma Western Herbal Medicine

Elizabeth is a member of:
ATMS: 19637
BAA: 9328
BTAA: 9846

Service Categories

Bowen Therapy, Deep Tissue Massage, Herbalists, Homoeopaths, Myofascial Release Therapy, Naturopaths, Nutrition, Pregnancy Massage, Remedial Massage, Remedial Therapies, Sports Massage, Swedish Relaxation Massage

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