We believe that whatever your age, body type, level of fitness or health you can do New Living Yoga.
Our mission at New Living Yoga is to make the remarkable practices of yoga accessible to everyone.
SERVICES
Welcome to New Living Yoga
At New Living Yoga we teach , a style of yoga named after Swami Satyananda who adapted the ancient yoga practices specifically to meet the needs of modern society. We have attempted to maintain the ideals and spirit of Swami Satyananda's teachings by teaching yoga systematically and progressively. The steady progression of levels allows students to develop over time and at a pace that suits the individual's particular needs and capacity. Students are encouraged to practice in a steady and sustained way. We believe consistent, committed practice is the way to really gain the benefits that yoga has to offer. Our classes include yoga postures (asanas), breath-work (pranayama) and (deep relaxation).
Introductory Offer
$60 for 4 weeks of unlimited classes.
For new students only
Classes
Level 1a (Suitable for the Beginner Student)
You will be introduced to foundation yoga practices that improve strength and flexibility, and to the fundamentals of pranayama (breathwork) and methods of relaxation ( ® and meditation).
Level 1b (Completion of Level 1a Required)
This class focuses on developing the practice of Sun Salutation. 8-10 weeks of consistent practice at Level 1a is the prerequisite for this class.
Level 2 (Completion of Level 1b Required)
For those who have completed at least 16 weeks of consistent practice at Level 1a and b, this class offers a deeper exploration of the yogic practices.
(Open Class - All Welcome)
A few releasing postures, some wind-down breathing practices and then deep relaxation.
Stretch & Strengthen (Suitable for the experienced yoga student and people with above-average fitness and flexibility.)
A focus on dynamic and standing postures concluding with relaxation.
Pre-natal Yoga (No Previous Yoga Experience Required)
Supports you and your baby through pregnancy by strengthening and toning. You will learn valuable skills to help with the demands of pregnancy and child-birth.
Meditation (Open Class - All Welcome)
Practices that develop the ability to objectively view the happenings of the mind and to stay grounded throughout the day.
Kids Yoga - $5 (Ages 7 - 12)
Yoga postures, breath-work for kids and relaxation.
Restorative (Open Class - All Welcome)
Releasing and revitalising postures and breath-work. Concludes with relaxation.
More Info and Class Timetables
QUALIFICATION DETAILS
Diploma of Satyananda Yoga Teaching
Hatha Yoga, Satyananda Yoga, Yoga
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