Massage can aid in the healing process and can reduce tight and sore muscles due to overuse or incorrect posture.
SERVICES
Massage Therapy is the manipulation of muscles and connective tissue that is used to promote relaxation and an overall sense of wellbeing. Massage can aid in the healing process and can reduce tight and sore muscles due to overuse or incorrect posture.
BENEFITS
- Increase muscle flexibility and blood flow
- Decrease blood pressure & heart rate
- Aids in pain relief and muscle spasms
- Decrease stress / anxiety / depression
- Reduces oedema, eases pain and lowers the chance of scar tissue formation
- Reduce trigger points, fibrosis and adhesions
- Increase circulation, relaxation & overall sense of wellbeing
SERVICES
Remedial Massage
Remedial massage uses specialised techniques to release areas of chronic pain and tension while realigning the body. The techniques used can be quite deep, but are highly effective to promote optimal health and wellbeing. The specialised techniques used are: myofascial release, trigger point therapy, and PNF stretching.
Relaxation Massage (Swedish)
Relaxation massage is a gentle form of massage usually performed as a full body treatment however it can be incorporated into other types of massage that require additional focus. This technique is used to soften and relax both the muscles and the mind, while promoting circulation and an overall sense of wellbeing.
Sports Massage
Sports massage uses both relaxation and remedial techniques to improve athletic performance and to prevent injury. Pre event massage is used to warm up the muscles and increase circulation, while post event massage promotes soft tissue recovery and removes lactic acid.
Lymphatic Drainage
Lymphatic drainage encourages lymph flow and reduces certain type of oedema using a light, gentle pumping technique. The slow, repetitive nature of this technique decreases pain perception and gently clears congestion of the lymph vessels and nodes. Lymphatic drainage stimulates the immune system, induces relaxation and decreases pain for conditions involving joint inflammation.
Stone Massage
Stone massage incorporates hot flat stones throughout the treatment to promote a deep sense of relaxation. The stones can be placed on certain parts of the body, or can be glided over the muscles to allow for a deeper treatment.
QUALIFICATIONS
- Advance Diploma of Applied Science of Remedial Massage
- Certificate IV Relaxation Massage
- Hahana Hot Stone Massage Certification
- Senior Level First Aid
*Health Fund Accredited
QUALIFICATION DETAILS
Connective Tissue Massage, Deep Tissue Massage, Lymphatic Drainage, Myofascial Release Therapy, Pregnancy Massage, Remedial Massage, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Trigger Point Therapy
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