We are a boutique Pilates Studio specialising in Reformer, GRAVITY Power Tower and small equipment based one on one or couple sessions, as well as small group mat classes for men and women. Pilates is not just for women, after all, Pilates was created by a man – Joseph Pilates.
For all your rehabilitation, pre or post natal programs, sport specific, weight loss or overall body conditioning needs.
We at One Heart Pilates and Personal Training have over 30 years worth of experience in the fitness industry generally, with 10 of those years dealing specifically in Pilates and Rehabilitation.
One Heart Pilates and Personal Training offers you and your friends an opportunity to training together, so if you and three friends get together for a small group crossfit class or pilates class that will reduce your cost, increase your motivation, keep you accountable and keep your interest up. Alternatively we can find you three new friends to make up a crossfit or pilates class. Our small group classes have a max of 6 people per class, more people, less cost.
If you prefer one on one Personal Training or Pilates our studio in Springwood is uniquely equiped to fulfil any training need whether it is pre or post natal, rehabilitation, sports specific (eg golf), weight loss, or general fitness.
SERVICES
Welcome to One Heart Pilates & Personal Training
Our Personal Training program will enable you to lose those unwanted kilos, gain muscle tone, and improve your overall health and appearance. Our Pilates approach will bring you more mind body control and awareness not to mention greater core strength and flexibility.
You will be completely revitalized by both our Personal Training program and our Pilates approach!
At One Heart Pilates and Personal Training our unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body, you need good nutrition and you need to exercise your mind as well. With the One Heart Pilates and Personal Training program, you will change your perceptions and attitude about exercise, nutrition, fitness, and health. We will not only teach you correct physical exercise techniques, we will help you change your mind set as well.
The Instructors at One Heart Pilates and Personal Training will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that you will face. Together, we will replace bad habits with good ones. One Heart Pilates and Personal Training will help you develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
We will help you set goals AND reach them. At One Heart Pilates and Personal Training we don't just show you how to do an exercise; we educate you in the areas of strength training, cardiovascular endurance, core control and proper nutrition.
Share your Pilates or Personal Training session (and cost) with a friend (or several friends) and achieve your goals together, or make new friends by joining our ‘Partner Up’ program where we match up people of equal or similar skills and experience to work out together. Call me now on 0424 511 799 to register.
Take advantage of this special introductory offer for all new clients to the studio – all group classes must be bought as a six pack for $90, but, if you print this page and bring it with you we will give you your 7th class free. Call me now on 0424 511 799 to book for new classes beginning as soon as we have 6 participants for that time slot.
Are you someone who needs a gentle physical activity program that can help lower blood pressure and improve cholestrol control, manage your weight, improve your well being and sleep, manage your diabetes, improve your balance and flexibility - you could benefit from our Heartmoves program. Heartmoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes and one or joint problems. This is a low to moderate intensity exercise program accredited by the National Heart Foundation run by One Heart Pilates and Personal Training as a one on one program or in a group format.
About us
One Heart Pilates and Personal Training is located in on the southside of Brisbane Queensland in Springwood.
We have two locations, Laurinda Street and Dennis Road. With a combined 32 years experience, 7 of those at our Dennis Road location and 3 at our studio at Laurinda Street we’re absolutely positive we can help you achieve your goals.
At our private studio in Laurinda Crescent our goal is to provide a tailored fitness program focused on your individual needs, using Pilates, the Total Gym Power Tower Training, Personal Training, up to date Rehabilitation methods and Weight Loss in a more intimate, personalized and positive space with the ideal atmosphere for helping you reach new levels for personal wellness.
We also offer a bigger environment at our location at LifeStyle Health Centre for those who like to enjoy all the benefits that one of the largest 24hr gyms in Brisbane can offer allowing clients with specific physical requirements to benefit from a total approach to health and fitness.
We offer programs that transform and sculpt your body, achieve weight loss, build your body, achieve your sport specific goals or rehabilitate your injuries.
QUALIFICATION DETAILS
Koren James
Started teaching 'Aerobics' and Gym programs fulltime in 1981 before qualifications for the Fitness Industry were invented!
Since then:
- Cert IV of Fitness, McGaw Institute of Fitness
- Diploma of Fitness (Exercise Therapist), FitNation
- Pilates Instructor Reformer, Mat, Pregnancy, Ball
MAP
Personal Trainers, Pilates, Weight Loss
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