One On One Diet Counselling

Welcome to One On One Diet Counselling

Now YOU can take charge! YOU can break free of the DIET CYCLE and discover a healthy new lifestyle.

Do something now, if you are serious about losing BODY FAT permanently and adopting a healthier lifestyle.

---

Vicky Mazzone (B.A. Grad. Dip. Health Counselling)

Our expert services in health and nutrition can assist you in achieving renewed energy levels as well as losing excess body fat. Weight loss can become a reality not just a dream!

Together we can identify the reasons for weight gain and develop strategies to achieve and maintain weight loss.

One on One Diet Counselling is located in the heart of Adelaide city. I can help you achieve your desired weight loss in a safe, friendly and professional environment.


Nutrition

Are you seeking to gain a healthier lifestyle and more understanding in diet and nutrition? I can provide cost effective, personalised, health and nutrition packages, as well as individual diet counselling.

Weight Loss

Effective weight loss can be achieved by unlearning old, destructive habits and learning new, more useful skills. Changing habits must be based on practical, realistic and achievable goals. One on One Diet Counselling can support you in the journey towards a successful and long-term healthy lifestyle.


If you would like further information about my private programs and workshops, please contact Vicky on mobile 0439 993 635

Willpower or Skill power? Diets based on limited food choices or those which are low calorie, mostly fail. People on restrictive diets get tired of feeling hungry and deprived. They go off the diet, put the weight back on, and then blame themselves for failing and not having enough willpower. Weight loss is not entirely about willpower. Willpower is to do with people trying not to eat when they are hungry or trying not to eat foods that they think are bad. Successful weight loss has more to do with skill power, which is having the right dietary information, a balanced eating plan and strategies to change eating habits for life.

TESTIMONIALS

Everything I ever needed to know about healthy eating was covered. It was a lifesaver for me. I had been on every diet possible. I was even considering lapband surgery. This program taught me everything I need to know to live a long and healthy life without diets.

Without Vicky I would still be on the diet rollercoaster. I now cook every meal with less fat, sugar or salt and love it. My son also enjoys my new healthy lifestyle. The change in me is massive. Everyone can see the wonderful positive change in me.

Thanks Vicky

Julie

Knowing that diet and exercise contributes to many health factors, I can now confidently provide my children with the correct nutrients they need to enable them to have a healthy lifestyle.

I am very pleased with my results with this program. I have changed my outlook and I realise the importance of diet and exercise. Vicky's program is not a diet, it's a way of life.

I am a full-time working mum with two children and my husband. I have the confidence to prepare quick, easy, simple, tasty, nutritious meals for my family. Meals that the family actually love.



Maria

This program was very valuable. It has enabled me to take control of my eating habits. The content of the program was good, slowly building knowledge in a progressive manner.
Sandy

The balance of information-one-on-one sessions and key information are just right. I found the seven-day food groups sheet very useful. You could not help but become aware of what you are actually eating.
Barry

---

THE HEALTHY LIFESTYLE WELLNESS PROGRAM

PROGRAM OBJECTIVES
The objectives of the Health and Wellness Program are to:

• provide personalised “one on one” diet counselling;
• improve the physical health and wellness of participants by improving dietary habits; and
• motivate and assist participants to develop and maintain good personal health practices

Content of “one-on-one” diet counselling sessions

• Weekly one-on-one private consultations
• Introduction to basic nutrition;
• Exploring strategies for changing poor dietary habits
• Self monitoring (use of food diaries)
• Planning meals and snacks ahead
• Using the Glycemic Index
• Weekly measuring and weighing of clients

Contact
If you are wanting a healthier lifestyle, seeking more understanding in diet and nutrition or just wanting to lose weight, I can provide you with a personal program to suit your individual needs.

If you would like further information about my program, contact me on 043 999 3635.
Vicky

---

About Vicky

Vicky is the Principal Consultant of 1 on 1 Diet Counselling, a health and nutrition consultancy she established in 1993. Overall, Vicky has over 20 years experience in Weight-loss/Nutrition Counselling, with the majority of her work being on individual “one on one” counselling with clients. She works primarily on identifying the reasons for weight gain and then using behaviour modification strategies to ensure a proper and balanced lifestyle is achieved and maintained.