One Yoga

one yoga offers Yoga for Women - yoga classes designed for the needs of women.

Release, re-integrate and restore with yoga stretches, attentive breathwork and relaxation practices.

Enrol now for Term 2 | 2012

Monday, Tuesday or Wednesday evenings
9 week term | $150 | All classes 7.30 - 8.40 pm


Classes commence week beginning Monday 30 April 2012.
Last class for Term 2 is Wednesday 27 June 2012.
*Note: Monday class 8 weeks $135 (public holiday).


Book-in now call Nadine on 0413 914 555
All equipment is provided. Yoga room is fully carpeted and air-conditioned.

Classes and times
Monday evening with Jo: 7.30 - 8.40 pm
Tuesday evening with Maggie: 7.30 - 8.40 pm
Wednesday evening with Nadine: 7.30 - 8.40 pm

Classes are by booking only as class sizes are limited to ensure personalised attention.
Missed classes are non-refundable but students are welcome to send a friend in lieu or interchange on the other night classes are offered.

Class location
Greenwood Hall, 196 Liverpool Rd Enfield 2136
(Opposite IGA supermarket)
On-street parking available in The Parade
Enter via gate on Liverpool Rd

Future classes
2012 | 9 week terms | $150


Term 3
Classes commence week of 23 July.
Last class Wednesday 19 September.

Term 4
Classes commence week of 15 October.
Last class Wednesday 12 December

Teachers
Nadine teaches the Wednesday evening class
Nadine Uremovic has completed the Advanced Diploma of Yoga Teaching from NatureCare College and has experience teaching beginners, general level, corporate, children and yoga for special needs (including back-care, anxiety). Additional training has included workshops with internationally renowned teachers Judith Hanson Lasater, Donna Farhi and John Friend. Nadine delivers nurturing yoga classes which combine heart of yoga principles, corrective practices, traditional hatha and restorative yoga. Each class is a unique experience. Nadine also regularly teaches gentle Yoga for Older Women (aged 50+) at the Older Women's Wellness Centre, Bankstown (an initiative supported by NSW Health).

Jo teaches the Monday evening class
Jo Khoudair received accreditation to teach Hatha Yoga style in 2004 under an internationally based spiritual path. This accreditation saw Jo teaching and assisting in local and global teaching events and spiritual retreats in Sydney, India and upstate New York. In addition, Jo has been a student of Craig Sharpe in Anusara style inspiring posture from an open heart, she has taken additional training in workshops with internationally renowned teachers including John Friend, and currently maintains a consistent personal practice in Iyengar style exploring healing and restorative values of yoga practice.

Maggie teaches the Tuesday evening class
Maggie Neumann has a genuine understanding of the needs of women and how yoga can help manage the stresses of contemporary life. Discovering yoga later in life, Maggie has studied the Diploma of Yoga Teaching from NatureCare College and is a long-time pupil of the Anusara style of yoga which inspires students to create their own potential from an open heart, rather than from the head. Maggie explores the nurturing, feminine side of yoga and encourages women to experience their own inner beauty and strength.

For more details visit the website at www.oneyoga.com.au

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