"When the mind is open - learning and seeing and change can occur"
SERVICES
Welcome to OpenMind Psychological Consultancy
Do you have:
- low confidence and self esteem
- overwhelming emotions
- depression anxiety
- grief and loss
- personality issues
- loss of control
- a low sense of wellbeing
Do you feel:
- Stress unhappy
- Guilt, shame, despair
OpenMind offers you individually tailored strengths-based positive counselling. Explore your personal priorities and achievements with Sandra’s relaxed expert guidance and support. You may wish to resolve a troubling personal issue or adjust to transitions in life. If your ability to cope feels challenged then together we can discover your potential to lead the life you want. Explore what works now.
Professional Counselling and Therapy
- Mindfulness Integrated Cognitive Behavioural Therapy MiCBT
- Solution Focussed Brief Therapy SFBT
What you can expect from counselling are new alternatives of self perception and self acceptance, and more reality-based thinking. Outcomes can include improved stress management, anxiety, depression, and anger and less dependence on medication. Improvements in interpersonal relationships and communication in all Areas of Life can be anticipated. You will take away new strategies for more effective daily living.
Rehabilitation Counselling and Vocational Psychology
OpenMind offers rehabilitation counselling and psychology services to those dealing with critical changes in their life, career change and those living with illness, injury or chronic pain.
Samvahan Massage
Sandra is an accredited Samvahan practitioner and can provide Samvahan light vibrational massage to augment healthy balance of body and mind.
Sandra offers face-to-face sessions in two locations in Balmain and North Sydney.
Sandra is a Medicare Provider and rebates may be available from Medicare and Health Funds.
Full member of the Australian Psychological Society, National Registered Psychologist and a Full Member of the Australian Society of Rehabilitation Counsellors.
You have taken the first important step to speaking to someone about change for the better. Contact Dr Sandra Bentley at info@openmindpsychology.com.au or phone 0414 731 442 to discuss where to from here.
QUALIFICATION DETAILS
Counselling, Psychotherapy
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