Alexandra Bowring therapist on Natural Therapy Pages
Member since 2017

Alexandra Bowring

Open Spaces Consultancy

Clicking on the Send Me Details Now button opens an enquiry form where you can message Alexandra Bowring directly

Send Me Details Now
We are committed to providing services that focus on assisting men, women and couples achieve the changes they desire.

Open Spaces Consultancy - Services

Focus areas

Positive behaviour Wellbeing Growth Interpersonal Anxiety Emotions



We assist our clients overcome common barriers like anxiety and limiting beliefs by maximising their existing strengths and available resources using the following therapys:

Cognitive Behavioural Therapy

Cognitive behavioural therapy or CBT is one of the most widely researched and well-established psychological therapy for changing problematic thoughts and behaviours. CBT incorporates a range of specific cognitive strategies to identify and alter unhelpful thought patterns, as well as evidence based techniques for behavioural modification and change.

Clinical Hypnosis

Clinical hypnosis is a process of changing an individuals behaviours, emotions and attitudes. This can include dysfunctional habits, anxiety, stress-related illnesses, pain management and personal development. This is achieved through an altered state of consciousness that is induced by a Hypnotherapist and is a state where you are deeply relaxed and alert at the same time.

Mindfullness

Mindfulness is the practice of paying attention to, and seeing clearly whatever is happening in an individuals life. Mindfulness does not eliminate life's pressures, but it can aid an individuals response to them in a calmer manner that benefits their heart, head, and body. It can also assist and individual recognise and step away from habitual, often unconscious emotional and physiological reactions to everyday events. Studies have shown that practising mindfulness can help reduce stress and related symptoms, promoting healing and growth. 

Additional areas of support offered by Open Spaces


  • Personal and professional development through positive behavioural change.

  • Relationship Issues and Couple Therapy

  • Building Self Esteem and Confidence

  • Sexuality and Identity Issues

  • Stress management

  • Mental Health Concerns

  • Mentoring and Coaching

  • Counselling interventions



Whether you have a question or want to learn more about how Open Spaces can help you, simply contact us on today 0430 078 869.

Nearby Practitioners

View all
The Soul-Full Mind College therapist on Natural Therapy Pages
Member since 2023

The Soul-Full Mind College

Focus areas

Wellbeing Mental health Depression
Circle of Friends Healing Centre therapist on Natural Therapy Pages
Member since 2007

Circle of Friends Healing Centre

Focus areas

Past life healing Spirituality Energy
Basin Mobile Massage therapist on Natural Therapy Pages
Member since 2016

Basin Mobile Massage

Focus areas

Tight muscles Stroke Relaxation
Beth Little - Mind and Body therapist on Natural Therapy Pages
Member since 2012

Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches
Karen O'Neill therapist on Natural Therapy Pages
Member since 2006

Karen O'Neill

Focus areas

Allergies Movement Resilience

Click on Send Me Details Now to get started

Send Me Details Now