Sandra Dubs Wholefood Nutritionist

• Wholefood Nutritionist


• Natural Food Consultant


• Food Trainer


• Cooking Teacher


• Macrobiotic Counsellor

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Sandra Dubs has been a Wholefood Nutritionist and Cooking Teacher, Natural Food Educator and Trainer, Macrobiotic counsellor specialising in Wholefood Vegetarian and Traditional Japanese Cooking for over two decades.

Aside from operating health food stores (Soulfood, Manna Natural Foods), cafes (Soulfoods Sth Yarra, Manna Natural Foods, Daimaru CBD Health, Vegetable Creations ,overseas)experience importing and wholesaling natural and organic foods ( marketing at Spiral Foods), she has also had years of study and experience with many masters of the health food movement both in Australia and overseas.

Sandra started the original Melbourne Japanese and Wholefood Cooking School in 1986 and also has taught Health Supportive Vegetarian and Macrobiotic Wholefood Cooking at various venues – CAEMelbourne, Box Hill Institute, Holmesglen Institute, overseas and at her private kitchen in North Caulfield, Melbourne.

She has taught “Food As Medicine” at Monash University Medical School, Swinburne Department of Integrative Medicine and now runs her own Wholefood Nutrition Course at Box Hill Institute ,Holmesglen Institute and CAE Melbourne
In 2011 Sandra has been appointed Wholefood Nutrition Consultant at the National Institute of Integrative Medicine, East Hawthorn.
Being involved in the Wellness movement, Sandra travels extensively, to study and experience with many masters of the health food movement new developments in health, food as medicine, macrobiotics and natural food cookery.

Sandra continues her journey with health supportive organic wholefoods by running cooking classes, presenting workshops and seminars on food as medicine and nutrition for wellbeing, as well as consulting and creating health supportive wellbeing programs for corporate and private clients.

Sandra is a well-known organiser as well as presenter at Integrative Medical conferences, Natural Therapy Trade Expos and Professional Wellness seminars in Australia and overseas.

Sandra consults and creates health supportive wellbeing programs for corporate and private clients and has a nutritional wholefoods cookbook on dvd “Sandra’s Whole Cuisine”(www.ozfoodtrainer.com)

Cooking Classes

Wholefood Nutrition Consultations, Japanese Cooking, Macrobiotic Cooking, Vegan Cooking, Gluten Free Cooking, Dairy Free cooking, Wheat free cooking, Vegetarian Cooking, Sugar free cooking. Weight loss, low fat, low glycemic index, cooking with wholegrains, vegetables from land and vegetables from the sea (sea vegetables), beans and legumes and using all natural and as organic as possible ingredients

Classes include- seasonal vegetarian cooking, wok cooking,alkalising and raw foods, cooking for one, macrobiotics, therapeutic cooking for cancer, inflammation, digestion, thyroid health, bone health, skin health.

Sandra consults with clients privately, specialising in digestive issues, weight management, alkalising and detox programs, health supportive foods for cancer, diabetes, heart disease, bone health, thyroid conditions.

EMAIL OR CALL FOR APPOINTMENT. INTERSTATEOR OVERSEAS CONSULTS ARE ALSO AVAILABLE VIA SKYPE OR EMAIL.

Using foods as medicines is essential for any wellbeing program or health issues.

Cooking Timetable


Check out www.ozfoodtrainer for more info and links to WHOLEFOOD NUTRITION and COOKING CLASSES at other venues

Good health, naturally...from Sandra