Therapeutic massage for acute or chronic pain, sports injuries, pregnancy, lymphatic drainage, relaxation and wellbeing. Private health rebates available
SERVICES
I am a Massage Therapist with 10 years of experience in a variety of settings, including gyms, day spas and private practice. My background is in Swedish and Remedial Massage, but my repertoire now includes Myofasical Release, Lymphatic Drainage, and Chinese Medicine techniques such as Cupping and Gua Sha (spooning).
I enjoy the variety of experience which massage offers, from the treatment of musculoskeletal pain, sports injuries and headaches, to the restorative benefits of relaxation massage. I have a special interest in treating shoulder complaints, and employ such techniques as deep tissue massage, trigger point therapy and stretch therapy to achieve the best results. Despite my clinical focus, I believe in a holistic approach to massage, and its unique ability to provide the recipient with a deeper connection between mind and body, allowing the body to heal itself. Allowing yourself the time for a massage is the first, important step in self-care. Now, let me nurture you with intuitive, caring touch.
A typical session in an hour in duration, but 90, 45 and 30 minute sessions are also available. A brief discussion about what you wish to address will begin your appointment. I offer the following massage modalities, although a blend of techniques is usual in any treatment:
Remedial Massage: Remedial Massage aims to benefit specific conditions, such as musculoskeletal pain, sports injuries, headaches, scoliosis, postural dysfunction and repetitive strain injury. It incorporates a wide variety of deep tissue techniques such as trigger point therapy, mobilization and stretch therapy, allowing pain relief, muscle healing and greater range of movement. Other techniques, such as cupping and gua sha (spooning) may be used where appropriate. An assessment of the client’s condition may be made at the start of the session, and remedial exercise may be suggested at its conclusion.
Available for 30/45/60/90 min
Relaxation Massage: Relaxation massage aims to promote a general feeling of well-being, as well as providing such physical benefits as increased circulation, pain relief, lowered blood pressure and increased lymphatic functioning. Traditional Swedish massage techniques are used, with pressure firm or gentle as required to create a feeling of bliss!
Available for 30/45/60/90 min
Pregnancy Massage: Performed in the 2nd and 3rd trimester, pregnancy massage combines Swedish relaxation massage and remedial massage as required. It helps to alleviate common ailments of pregnancy such as fatigue, fluid retention and lower back pain. I perform this massage with the client in the side-lying position, with special pillows to provide comfort and support. A wonderful way to get more in touch with yourself and your baby during this special time!
Available for 30/45/60 min
Manual Lymphatic Drainage: The lymphatic system filters and removes waste products from the body’s tissues. This very gentle, relaxing, full-body technique stimulates the immune system and helps detoxify the body. It can be beneficial in complementing a detox program and boosting immunity in times of exhaustion or chronic illness. It is also excellent before and after surgery to promote healing.
Lymphatic Drainage can also be used to help manage lymphoedema, a deficiency of the lymphatic system which results in chronic swelling, usually of a limb. Lymphoedema most commonly occurs after treatment for cancer in which lymph nodes have been removed and/or radiotherapy has been used. It is one part of a multifaceted approach that includes compression garments and exercise to help those affected attain a better quality of life.
If you are interested in manual lymphatic drainage specifically for lymphoedema please email Pamela Frost for further information.
Available for 60/90 min
PRIVATE HEALTH REBATES AVAILABLE FOR ELIGIBLE TREATMENTS
GIFT VOUCHERS AVAILABLE FOR ALL TREATMENTS
PRICING
30 mins: $55
45 mins: $70
60 mins: $85
90 mins: $120
BOOKINGS
Gertrude Street Yoga Centre: Situated in Fitzroy, within easy reach of the CBD by foot or tram. Please call 0407 352 660 for all bookings and enquiries. Appointments are available on Wednesdays, Thursdays and Fridays from 12pm-8pm (evening appointments are at 5:30pm and 6:45pm).
Appointments are also available in West Footscray on Tuesdays from 12pm-7pm. Again please call 0407 352 660 for bookings.
QUALIFICATION DETAILS
Dip. Remedial Massage (SSNT)
Cert. Aromatherapy (ACNM)
Cert. Cupping and Gua Sha
Cert. Manual Lymphatic Drainage
Cert. Pregnancy Massage
Member AAMT
Aromatherapy, Deep Tissue Massage, Lymphatic Drainage, Pregnancy Massage, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage
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