Looking for answers and a cure for Stress, Anxiety, Depression, Alcohol / Drug Dependency or Weight Issues?
Peace of Mind Body offers you a truly holistic approach to your Personal Development. Learn new tools to neutralize psychological stress.
SERVICES
Peace of Mind Body Counselling IS Life Changing
HELP is AVAILABLE for; Anxiety, Depression, PTSD, Suicidal thoughts and, Weight concerns.
This is your life… you deserve to have a deeper understanding of what your health concern is desperately trying to teaching you. What we offer WORKS. If you are looking for a cure that is effective, has long term beneficial results and is affordable....look no further than these pages and contact us for an appointment.
THE BENEFITS
Increased awareness of your patterns and core beliefs.Understanding stress by learning what causes and how to neutralize it.Learning new ways to view past, present and future.A deeper understanding of your health condition or issues and what they are trying to teach you. Creating goals and learning the true purpose of a goal.Upgrading your beliefs, views and opinions to help you move forward.One on one, or phone counselling Life Journey therapy one on one. Male or Female counsellors.
HOW IT WORKS
We see you either one on one at your home or ours if you live within 1/2hr drive from Coolum, or by phone, for the minimum of 4 sessions preferably one session per week, each session lasting for up to 2 hours. We offer on going support with three, 30 minute phone counselling sessions included in the programme.
SESSION ONE
In the first session we get to know each other, we create a safe, confidential environment. Together we uncover some of your concerns, by asking questions we get an understanding about your concerns, your story and life path. The main outcome is to discover what your prominent underlying belief systems are.. where they came from... and if these beliefs are working for you now in your life. We uncover your patterns through a gentle unhurried process.
SESSION TWO
By explaining in great detail the thought process behind your stress which can lead to depression and / or anxiety, it is then necessary to teach you how to upgrade your core beliefs by showing you a new way to view your past using a very gentle and unobtrusive method of creating new nuero-pathways. This process enables you to recognize quickly the old patterns which can prevent you from moving forward and gives you the tools to upgrade.. using new beliefs which become your foundation to help you move forward.
the lessons in wisdom are not about aggressively taking control of your life and beliefs, but rather a natural process unfolding of what makes sense to you, in your own time and pace.
SESSION THREE
We repeat the new information, there are 4 basic steps, which are easy to remember, we show you how and when to apply them in your life..this new way to view life can cure stress, anxiety and depression, PTSD and suicidal tendencies and help with eating disorders. The MIND-BODY connection is a very accurate way of understanding what your concerns are because your body doesn't lie it is all there to teach you the way you think is not accurate.
...YES it is powerful stuff and makes a difference to your life on all levels.
SESSION FOUR
We recap the new understandings and really focus on linking your old belief patterns and upgrading to the new beliefs. This is time to really work on the HOW TO apply what you have learned so far.
If you have any health problems, addictions or eating disorders..we help you by giving you additional information and helping you to link these conditions with the upgrades.. This gives you a clearer understanding of your thought processes and the reasons behind your addiction or eating disorders and what these conditions are trying to teach you. We have had great success helping people overcome their health concerns.
Life Journey Therapy…learn…grow…move forward….
If you can't seem to get over an event from the past, you may still be affected by it and carry guilt, pain or regret into your present life. this can also be affecting your current relationships and find it difficult to make goals for the future . If this is you then you may find a Life Journey Therapy beneficial.
This technique is a form of guided meditation and is an excellent tool for completing unfinished business, reaching a better understanding of events from the past and helping you to move forward.
SUMMARY
By applying this new way of thinking and integrating it into your life, you will begin to grow out of your concerns, you no longer feel stressed, anxious or depressed when life is not going the way you want it to. The quality of your thoughts are improving slowly. Day by day life becomes more relaxed and uncluttered.
You get very good at recognizing your thought patterns and noticing how these thoughts can make you feel in your body ie: heavy, stuck, pressure, dread, palpitations of the heart, shortness of breath etc... These are signals for you to recognize that the way you are thinking is not helpful, and then to upgrade your thoughts by applying what what you have been taught, you will feel the benefits physically by being more relaxed, able to deal with situations better, have more acceptance, understanding of yourself and others.
As with all new things, everyone has their own unique level of understanding and development. You cannot force life to go your way, but you can survive it very well by embracing the lessons in wisdom. You just need to know HOW TO and that is where we can help...
Our program includes 4 counselling sessions plus 1 Life Journey Therapy.
This is our minimum recommendation for optimum benefits.
About Us
Lendon and Debra have been working at Australia's leading Health Retreat situated in the Sunshine Coast Hinterland. The Retreat specializes in Stress, Depression and Anxiety and other related health conditions. They are highly skilled with 9 years of experience as professional Life Coaches/Counsellers. Their mentor and teacher is Greg Neville ND Author of
OUR EMOTIONAL LINKS TO DISEASE.
Yoga with Debra
Debra is a qualified yoga instructor and teaches yoga, breathing techniques and mindfulness meditation in the comfort of your home and for your convenience she can come to you if you live on the Sunshine Coast QLD. This service may incur a minimal travel cost outside a 5 km radius of Coolum Beach. Contact Debra for more information or to book your appointment.
Testimonials
"I am amazed at the transformation that has taken place within me. At 41 two months before coming to see Debra, I found myself at the train station ready to throw myself in front of the 21:06 freight train. I didn't see myself as having any value to the world, hated myself, and felt angry towards life in general. Family, friends and career had taken a very hard toll on me. I was too ashamed to ask for help or speak to my family, I had always been the strong one in the family.
I can only describe Debra as my guardian angel, and as I sit here and write this , my eyes are full of tears for the wonder that she brought to me. The inner peace that we discovered within me. She was a joy to work with and know that I would not be where I am today without her guidance, support and strength.
I now have such energy, passion, love and commitment to life it is amazing. People are awestruck by what they see. Thank you so much Deb, I love my life and I will be forever thankful and grateful for the wonderful gift you have given me.
Love Joanne.
Your guidance and support and friendship has been so beneficial it is hard to put into words. Your optimism and passion for what you do has truly given me a chance to be all that I can be and I just wished to personally thank you for that. May you always continue to be and do the wonderful things you do that make you you.
Thanks so much for giving me my life back.
Much love Belinda
I emerged from grey and darkness into the light. I owe my life to you Deb. I can't thank you enough darling lady. Your listening, caring, encouraging, loving and believing in me has changed my life. I have learnt so much from you, you have certainly reaffirmed my love for all things kiwi.
Blessings Georgie.
Len, thank you so much for sticking with me during this 'process'. the things you have shown me have helped me change my life. I have come a long way in our time together. So thank-you again for the support you have given me in this time of change. In wisdom we grow.
Michaela March
Qualification Details
Diploma in Life Coaching LCA NZ Level 2 Holistic Counselling ADI VIC Aust Diploma in Yoga Teaching IYTA NZ
Contact Us
Debra Thompson 0424 580 776
peaceofmindbody@gmail.com
Lendon Marsh 0404 779 207
Len.Marsh@gmail.com
QUALIFICATION DETAILS
MAP
Counselling, Life Coaching, NLP, Psychotherapy
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