Yoga and Meditation, Core Strength Exercises, .Reiki Healing and Courses. Massage including Lomi Lomi
SERVICES
Welcome to Peace Yoga & Meditation Centre
We are now situated in our wonderful new Yoga Studio overlooking parkland in beautiful Burleigh Heads. All evening classes are held by candle light and lamplight ensuring a relaxing ambience that helps you to leave the worries and cares of the world far behind..
We have fully qualified and insured instructors that will lovingly guide you through a well balanced session integrating relaxation, meditation,pranayama (yogic breathing) and Asanas (Yogic postures/stretches). We cater for the newest beginner to the more advanced student.
All of our classes are preceded by :
* Core strength exercises, (a combination of Yoga, Ballet and Tai Chi- designed to alleviate back pain and to strengthen and tone the body )
or a ...
* Cardio /Tantra session guaranteed to rejuvenate and re-energise your entire being..These work-outs are optional extras to your Yoga Session.
Peace Yoga also offers specialty classes in:
Pregnancy and Postnatal..including Yoga-Bubs where Baby and Mum spend quality time learning baby-massage and Yoga together.
Childrens Yoga...fun and healthy ,lifting childrens self-esteem and respect for themselves and others..
Brain Yoga (as recommended by the Alzheimer assoc.)
Couples Yoga...exercise ,meditate and relax together...
Private tuition is also available to those unable to travel, having time restraints, or seeking specialist classes eg. Obesity,Insomnia, Anxiety etc...
You are welcome to join us on our weekend retreats and workshops, even our PEACE YOGA India Tours, where we are actively involved in personally distributing supplies to villages, schools and The Dalai Lamas Orphanage.
FOR INFORMATION ON ALL SPECIALIST CLASSES PLEASE FEEL FREE TO CONTACT US DIRECT.
Now is the time to Relax, Unwind to feel and look better then you ever have.
| Beginners | | Gentle stretching and breathing. 1 1/2 hours |
| General | | For Everybody work to your own level. 1 1/2 hours |
| Cardio & Tantra | | dynamic, rejuvenation. 45 mins |
| Pregnancy | | Mental and Physical prep. for a beautiful birth |
| Post natal | | work to gently restore & rejuvenate. |
| Yoga Bubs | | Nurture you and baby in peace, harmony, balance. 30 mins |
| Childrens | | Fun and Healthy.. builds self-esteem and respect for self and others.1 hour |
| Seniors | | Loosens joints, excellent for arthritis, hypertension, etc. |
| Brain | | Naad Yoga recommended by the Alzheirner Prevention Soc. |
| Couples | | Breathe, Meditate and exercise together. ..strengthens your bodies and relationship. |
| Callanetics | | Core Strength & Toning - Heal your back 30 mins |
| Private Tuition | | Tailored for individual needs. |
| Rainforest Retreats | | |
| Charity Trips to Incredible India | | be more than a tourist and have the holiday of a lifetime as well! |
| Baby Sitting | | Baby sitting available for appointment requests only |
Peace Yoga and Meditation Centre Timetable.
Prices
$15 Casual Yoga • $12.50 Dynamic Yoga • $12.50 Casual Core strength • $12.50 Casual Meditation • $7.50 Casual Baby Massage/Yoga
• $7 Peace Sunday Spiritual • 4 Lesson Pass $52 • 10 Lesson Pass $125
• $45 per week Unlimited Classes • $80 per fortnight Unlimited Classes • $150per month Unlimited Passses
You Are Invited!
Tantric Rejuvenation
Workshop
Dates TBA
This is an ancient system which has kept many Yogis in Perfect Health way past their 100th Birthday!
I t is based on intense stimulation of the Endocrine Glands.
When all glands are producing Hormones at their optimal rate and in balance..the body does not Age.
Cost to be advised
Peace Yoga Burleigh Heads
Ph .0266744330/0402792373
E:peceyoga@bigpond.net.au
Rejuvenation Workshop…
Starts at 10.00 am….
Bring notepad and pens, Yoga Mat..if you have one, cushion and Meditation Shawl
or blanket.
Also please bring something healthy and vegetarian to share.
Lunch at approximately 1.00pm… half day attendees welcome.
Afternoon session starts; approx 2.pm till 5.00 pm
completing with Kundalini Massage.(time permitting)
Friends Welcome.
Bookings Essential…..
Peace Yoga offers
Reiki 1 to Master Level
Contact us for dates
QUALIFICATION DETAILS
YOGA AUSTRLIA APPROVED SCHOOL, REIKI MASTER
Hatha Yoga, Hawaiian Massage, Meditation, Yoga
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