Peak Physique Personal Training

What PEAK PHYSIQUE PERSONAL TRAINING can offer you...

People benefit from undertaking and maintaining a moderately active lifestyle combined with sensible eating habits. It’s been scientifically proven time and time again. Pick up any sports person’s biography and within the pages you’ll read of the benefits the individual has enjoyed by having regular exercise and a healthy diet. It is an easy formula to follow - no magic, no tricks – exercise regularly, maintain a healthy diet and you feel more the better for it! How hard is that?

I want to provide you with an avenue to help you improve the way you live your every day life. Whether you are a company director in charge of 20 or more or a house mum looking after a family of 4, every body benefits from regular exercise!

I offer 4 approaches to aid you in making you or your team a healthier more productive person or organization.

1. Individual Sessions:
I can help you to achieve the very best you can. I will teach you to train yourself. I will design and implement a unique exercise program to cater for the specific goals you want to reach. Once you are aware of the training process you can take charge of your body. Plus, the individual maintenance and monitoring become essential tools in the process of making you feel, look, act, and think better. To get the best results the 1-on-1 personal training approach is the best. The individual monitoring, encouragement, motivation, and on the spot technique adjustment adds to a through and effective workout which will achieve the desired results in a realistic time frame.

2. Buddy Training Sessions:
That special some one in your life, or a life long friend, or even a new acquaintance from work can be a good motivator to get you up and active. Buddy training can be a more money friendly approach to your health and fitness needs. While the same level of monitoring and program re evaluation is maintained the cost of each session is reduced.

3. Fitness at the Park (FAT - Park Training)
Group sessions are a more cost-effective way to address those health and fitness needs. Groups with similar fitness goals will benefit greatly from this form of training the activities are varied and help to maintain motivation . While focusing on C/V & C/R fitness we can also incorporate resistance circuits and flexibility training. The cost is significantly reduced to each participant.

ALL EQUIPMENT SUPPLIED. Bring water and towel.

Starting Dates and Locations for next series of session


4. Relaxation and Therapeutic Massage:
To enhance the exercising effect and complete that sense of wellbeing, a relaxation portion should be considered in the training cycle. I can offer both specific muscular massages in the form of remedial massage for specific muscular soreness or stiffness. Also a non-specific relaxation massage for an "overall feel good and relax" sensation.. Just the thing to wind down after a hard day at work.


I'LL COME TO YOU....AT THE OFFICE....IN YOUR HOME... AT THE PARK