Karen takes you on a Classical Yoga journey with classes in mitcham. Experience a powerful healing with Reconnective Healing sessions in Mitcham. Reconnect withself and universe with this empowering healing experience.
SERVICES
Welcome
Are you feeling tired, stressed, overworked and lacking energy?
Isn't it time to start feeling better? Isn't it time to get your life back on track?
NOW is the time to get your energy and your health back to start feeling really energised, alive and excited about life again!
We offer you modalities that will assist you to regain your energy so that you can live a rich full meaningful life the experience of life that you really want.
We offer you modalities such as:
Meditation for Health and Wellbeing
Perfectly Balanced Healing sessions,
Reconnective Healing,
Yoga classes,
Personal yoga sessions,
BEGINNER 8 WEEK YOGA COURSE STARTING 9th February 2012
This course is particularly beneficial if you are new to yoga but it is also a wonderful course to do if you are interested in expanding your knowledge of Yoga.
The course touches on yoga philosophy, pranayama, meditation, asana, correct alignment of certain core postures
You will learn: easy yoga stretches, strengthening & balancing postures
Deep relaxation for both your body and mind
Breathing techniques to strengthen and balance your nervous system
Basic meditation for peace of mind
Class time THURSDAY evenings 8pm-9.15pm STARTING THURSDAY 9th February 2012 Bookings essential
Course Price:
$140/$130 Concession for the 6 week course
SPECIAL OFFER
Discount for two people $125 each (no further discounts apply)
Space is limited book early
YOGA CLASSES:
MITCHAM
for timetable of classes visit: http://www.findyoga.com.au/Studio/PerfectlyBalancedYogaStudio
Suitable for all ages and all levels-General/beginners
Monday 1030am - 12.00pm Gentle Flow yoga (with Amy Barber)0417121179
Monday 4.00pm - 5.00pm RAINBOW KIDS YOGA (with Amy Barber)0417121179
Monday 5.15pm- 6.15pm TEEN Gentle Flow Yoga (with Amy Barber)0417121179
Monday 6.30pm-7.45pm & Monday 8pm -9.15pm (General Classes with Karen)
Tuesday 0930am-10.45am (General beginners with Diane Grant)
Wednesday 6.30pm - 7.45pm (General class with Karen) &
Thursday 09.30am -10.45am (general Class with Karen
RESTORATIVE YOGA CLASS - COMING SOON
Thursday 11am - 12Midday (class with Karen)
Thursday 6,30pm - 7.45pm (General Class with Karen)
Thursday 8pm BEGINNERS YOGA COURSE 8.00pm - 9.15pm STARTING 9th February 8 weeks with Felicity Smyth
Saturday Morning 08.00am-09.00am Gentle Flow Yoga class (with Amy Barber)0417121179
Call Karen on 0406 338 959 for all classes except Amy Barber classes
BOOKINGS ESSENTIAL FOR FIRST CLASS
Normally $18 casual class
5 Classes $75
10 Classes $140
Plus 10% discount for Students and Pensioners
As an introductory offer try your first class for only $9
LOCATIONS:
NATURAL PATHWAYS
67 Percy St
Mitcham
(corner of Simpson St and Percy St
GENERAL INFORMATION on attending a yoga class
•Friendly and non-competitive environment
•All ages and levels of fitness welcome
•Wear loose comfortable clothing
•Do not eat 1.5 - 2 hours before class
•Inform your teacher if you are menstruating
pregnant or of any injuries
Inform your teacher if your medical condition has changed at any time
•Arrive five to ten minutes before class
To book contact Karen Bradford contact details above
MEDITATION FOR HEALTH AND WELLBEING
This meditation and Mindfullness course is designed to assist you to understand how and why we suffer and give you tools to allow you to create a rich, full and meaningful life.
The goal is to increase psychological flexibility.
Psychological flexibility has two components: 1) the ability to be present i.e. aware, attentive, open to, and engaged in your experience; 2) the ability to align your behaviour with what you truely value.
These tools and exercises are designed to assist you to first become aware of your stress levels and secondly help you manage the stress in your life realigning your actions with what really matters.
We will explore how the mind works, the effect the mind has on the bodies health and wellbeing.
You will leave with a tool kit full of skills to assist you to quieten the mind when required and also skills to help you use to the mind clearly and concisley with the clarity it was originally designed for.
NEXT Course Starting in either APRIL or MAY 2012 8.00pm -9.15pm Bookings essential 0406 338 959 or leave a message 951702669 or email here
Course Cost: $145/$135 CONCESSION Early bird offer if booked and paid for by the TBC 10% discount applies (not valid with any other offer)
Contact Karen on 0406338959 or leave a message on 9517 2669 or contact me via email at karen@perfectlybalanced.com.au
PERFECTLY BALANCED HEALING SESSION
Your body is divine that is designed to live in perfect balance to be active, vibrant and flowing.
Your body has the unique ability to heal itself given the right environment.
A Perfectly Balanced Healing Session is all about regaining your inner balance so that self healing can and WILL occur.
Your body has an extraordinary way of sharing its information as to where the energy blockages and dis- ease are occurring
We can access this information through the gift of energy testing/muscle testing otherwise known as kinesiology.
We can uncover stuck emotions and blockages of energy that cause the suffering.
A Perfectly Balanced Healing Session will then assist you to remove and dissolve these blockages and realign the energy flow by using one or more simple energy balancing techniques, traditional Chinese Acu pressure points, Acceptance Commitment Therapy (ACT), Yoga postures, meditation techniques also a very powerful healing modality called RECONNECTIVE HEALING.
Reconnective Healing is a very high frequency vibration providing your body with healing Energy, Light and Information that brings your body back to balance and assists your body to remember HOW to heal itself.
These non invasive healing processes, require no preparation except the motivation to change.
This is a new healing process recently introduced and divinely timed with major energy shifts & transitions being experienced by many people worldwide.
HEALINGS are available by appointment
Every Tuesday and Thursday afternoons in Mithcham.
Perfectly Balanced Healing Session:
$90 for the first session 1.5 hours
$75 for following sessions 1 hour
Reconnective Healing:
$75 per session 1 hour session
The Reconnection:Personal Reconnection
$333 2 x One hour sessions over two days
Individual Restorative and rejuvenating Yoga and Reconnective Healing session:
$75 per session 1 hour
appointment only.
For more information visit www.perfectly Balanced.com.au
Natural Pathways
67 Percy St
Mitcham
QUALIFICATION DETAILS
Registered Division 1 Nurse
Diploma of Classical Yoga - Australian College of Classical Yoga
Member YTAA, Yoga Teachers Association Australia
Acceptance & Commitment Therapy
-Introductory Workshop
-Advanced Workshop
-Skill building Workshop
Tibetan Heart Yoga Level 1
Reconnective Healing Level 1, 2 and 3
Certificate IV Kinesiology
Diploma of Aromatherapy and Massage
Flower Essence
Reiki level 1 and 2
Nutrition 1 & 2
MAP
Counselling, Energy Healing, Meditation, Personal Trainers, Reconnective Healing, Yoga
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