YOGA CLASSES, NATUROPATHY, HOMEOPATHY, HERBAL MEDICINE, REMEDIAL MASSAGE, NUTRITION and IRIDOLOGY
SERVICES
JANET CATESBY Yoga Teacher , PHILLIP THORNTON Naturopath
Yoga
Janet offers Hatha Yoga classes for beginners to experienced students
Hatha Yoga is a near-perfect fitness practice as it provides the means for people of any age to get and stay in shape. It develops balance, co-ordination and a sense of centredness. It renews, invigorates and heals the body, stretching, strengthening and toning the muscles and joints. It strengthens the immune system and soothes the glands and nerves.
Hatha Yoga differs from other kinds of exercise in that it generates motion without causing strain and imbalances in the body.
CLASS LEVELS
BEGINNERS CLASS
This is a class for anyone new to yoga, no matter what age or fitness level. The class builds a solid foundation in a safe friendly environment. There is strong focus on the preparation of poses, sometimes with the use of props. This class is also great for those returning to yoga or mum's to be. (pre-natal)
GENERAL CLASS
Open to all levels except those who have never practised yoga before. A class for beginners who have attended classes before and for regular students of all levels.
GENTLE / THERAPY CLASS
A class designed individually for those recovering from illness or injury or suffer with chronic pain (back, neck, etc) anxiety and depression.
COST
$10.00 per class
$ 7.00 concession (Unemployed, Pensioner, Student)
CLASS TIMES
(Pre -Booking Essential as all classes are limited to a maximum of 8 students per class)
Monday 10.00 am to 11.30 am General Class
6.00 pm to 7.30 pm Beginners Class
Tuesday 6.00 pm to 7.30 pm General Class
Wednesday 6.00 pm to 7.30 pm Beginners Class
Thursday 10.00 am to 11.15 am Gentle/ Therapy Class
6.00 pm to 7.30 pm Beginners Class
Friday 10.00 am to 11.30 am General Class
Natural Therapies
PHILLIP THORNTON is a Naturopath experienced in Homoeopathy, Western Herbal Medicine, Iridology, Nutrition, and Remedial Massage and is available by prior appointment at:
THE YOGA SPOT / The AFFORDABLE NATUROPATH
59 Playford Ave
Toormina NSW 2452
Monday to Friday
(enquiries and appointment bookings 0411 221 421)
ALCHEMY IN BELLINGEN
1/105 -109 Hyde Street
Bellingen NSW 2454
Monday, Tuesday, Thursday, Friday, Saturday (PM only)
(enquiries and appointment bookings 02 66550429 or 0411 221 421)
HARBOURSIDE MARKETS
Coffs Harbour Harbour Jetty
Coffs Harbour NSW 2450
Sundays (9am to 2 pm)
(enquiries 0411 221 421)
You don't have to just be sick to benefit from seeing a naturopath. The true art of healing and health is to change our living habits to a state where we are more aware of our natural biorhythms, so we can prevent disease, instead of continually having to rebuild a sick body.
Every illness has an underlying cause or causes, often in aspects of lifestyle, diet or habits of an individual. A naturopath is trained to find and remove the underlying causes of disease and use the appropriate therapy to remove them in the correct healing order for the body.
Naturopathic medicine is a distinct system of health-orientated medicine. In contrast to the current disease centred approach of western medicine, naturopathy stresses the promotion of health as a means of treatment and prevention of disease.
Naturopaths use the healing power of nature to assist the body's own ability to heal itself.
Naturopaths use methods and medicinal substances that minimise the risk of harmful effects and apply the least possible intervention necessary, to diagnose illness and restore health. When possible the suppression of symptoms is avoided because suppression generally interferes with the healing process.
Health and disease comes from a complex interaction of mental, emotional, spiritual, physical, dietary, genetic, environmental, lifestyle and other factors. Naturopaths can treat the whole person by taking all these principles into account.
The naturopathic approach to health care helps prevent disease and keeps minor diseases from developing onto more serious ones.
Naturopaths believe that it is in the patient's best interest to be educated about healthy living practices so that the patient can optimize their own health potential.
In my clinical practice I use nutrition therapy, herbal medicine, homoeopathy, postural alignment training and remedial massage, or a combination of these, for health enhancement protocols and the treatment both minor and serious illnesses.
Naturopathic medicine can help you to improve your personal level of health and fitness regardless of what it is now. This goal is definitely attainable, whether you are suffering from a long term medically diagnosed chronic illness, you feel a little flat and run down, or you just want to improve yourself.
QUALIFICATION DETAILS
Adv Diploma of Naturopathy,
Diploma of Nutrition,
Diploma of Remedial Massage,
Diploma of Homeopathy,
Diploma of Botanical Medicine
MAP
Allergy Testing / Treatments, Flower Essences, Hatha Yoga, Herbalists, Homoeopaths, Iridologists, Naturopaths, Nutrition, Remedial Massage, Weight Loss, Yoga
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