Australia's #1 Natural Health Site
e.g. yoga, naturopath
e.g. Glebe, 2010
Search

Welcome!Login

Shortlist (0) | New User? Register now!

Anonymous User
Find out how to add your business to Natural Therapy Pages
Close

Pilates 4 You

Contact & Location Information
Contact Name Lorraine Deck
Servicing Areas Sydney: Northern Beaches, North Shore, North West & Inner West.
Phone 02 9907 8478
Mobile 0414 504 498

Stay fit and healthy with Pilates exercise classes in Sydney

Pilates 4 You





Our famous exercise system makes you fitter, slimmer and stronger. Aches and pains will disappear. Results occur quickly with just a one hour class a week. You will be energised and rejuvenated.

No previous experience is needed and it is suitable for all fitness levels. You work at your own pace.

How Pilates helps:

Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles with an emphasis on reducing the incidence of back pain and injury.

The exercises are gentle on joints yet challenging on muscles. Pilates is suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture.

Pilates helps: Reduce back pain, better posture, improved fitness & strength, lower stress, reduce weight, increase flexibility, improve mobility, increase confidence and co-ordination, reduce arthritis & migraine pain, asthma relief, pre-natal and post-natal exercise.


Pilates 4 You on Facebook

Service Categories

Mens Health, Personal Trainers, Physiotherapy, Pilates, Sports Injury Therapy, Weight Loss, Womens Health


For Business Owners
We're ranked #1 in the Hitwise Australia 'Natural Therapies' category.
View awards
Subscribe to our Newsletter

Enter your details to receive our weekly newsletter with the latest natural therapy articles, news & views of natural health.

Haven't found what you're looking for? Try searching our entire site:

Go