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Pilates 4 You
 Contact & Location Information
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| Contact Name | Lorraine Deck |
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| Servicing Areas | Sydney: Northern Beaches, North Shore, North West & Inner West. |
| Phone | 02 9907 8478 |
| Mobile | 0414 504 498 |
Stay fit and healthy with Pilates exercise classes in Sydney
Pilates 4 You
Our famous exercise system makes you fitter, slimmer and stronger. Aches and pains will disappear. Results occur quickly with just a one hour class a week. You will be energised and rejuvenated.
No previous experience is needed and it is suitable for all fitness levels. You work at your own pace.
How Pilates helps:
Pilates is a system of body conditioning designed to strengthen and lengthen the body's muscles with an emphasis on reducing the incidence of back pain and injury.
The exercises are gentle on joints yet challenging on muscles. Pilates is suitable for anyone who wants to improve muscle strength and flexibility, improve co-ordination and balance, tone muscles and improve posture.
Pilates helps: Reduce back pain, better posture, improved fitness & strength, lower stress, reduce weight, increase flexibility, improve mobility, increase confidence and co-ordination, reduce arthritis & migraine pain, asthma relief, pre-natal and post-natal exercise.
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Service Categories
Mens Health, Personal Trainers, Physiotherapy, Pilates, Sports Injury Therapy, Weight Loss, Womens Health
