Pilates at Work

Pilates

• Suitable for most fitness levels and ages
  
• See results after just one hour a week


• Improve posture and mobility


• Be able to work at a desk with reduced neck or back pain!

A Pilates mat class may be just what you need!

The Pilates method of exercise strengthens and tones muscles. Classes emphasize the quality and precision of each exercise and not quantity. These non-impact, precise and controlled movements involve concentration which engages both the mind and the body.

Most people initially notice a change in their posture followed by a general feeling of well being.

Pilates exercises are ideal for all ages and fitness levels with the instructors providing individual feedback.

A medical clearance is required if you have an ongoing injury or are pregnant.

We Specialise In:

• Corporate Mat Classes


• Studio Classes in Annandale (Private or group max 2-4 participants)


• Providing individual attention for each student


• Mat classes on Saturdays in studio (max 6 participants)

Corporate Mat classes

A weekly one-hour class can help to improve posture, reduce back and neck pain and reduce stress and tension for staff. All classes are tailored to the needs or your workplace.

Studio classes

Monday to Saturday in Annandale. Call 0412 612 467 or email info@pilatesatwork.com.au for further information.

Studio Mat classes

Saturday - 9.30 to 10.30 for Beginners (max 6 participants. Bookings essential)

Saturday - 10.30 to 11.30 for Intermediate (max 6 participants. Bookings essential)

Our Instructors

All our instructors are fully accredited Pilates instructors having undertaken lengthy training and all carry full liability insurance and 1st aid qualifications.

Testimonials

I have pronounced scoliosis and Pilates has made a big difference to my whole body, strengthening the weaker muscles and reducing back pain. It has also been a great way to relax and unwind.
Bronwyn Mangan, SFS Sydney

Having the classes in the same building that I work in and at lunch time has been great, making it easy for me to attend.
Denise Taylor, Dept of Education NSW

Pilates at Work has supplied a great service to staff at Hurstville Council for the past 2 years.
The instructors have all been so professional and committed in providing the class with person attention to suit the requirements of each individual.
The hour spent practising Pilates every Tuesday lunch time, refreshes us to face the afternoon ahead.
Maree Randall, Hurstville City Council