THINK BETTER - MOVE BETTER - FEEL BETTER
Private & Small Group Pilates
SERVICES
- Not moving as well as you used to?
- Are you in pain or injured?
- Want to tone up?
Like to learn something different, interesting and challenging?
Then Pilates just might be for you!
Pilates focuses on your core muscles. It can build strength. Improve posture. Increase co-ordination. Find balance. Pilates can engage your mind.
Call Lou and find out how individually tailored Pilates sessions can help you. You’ll start thinking better, moving better and feeling better.
Call Lou now on 03 9024 2644 for more information.
About Lou
I originally trained as an accountant and worked for large companies, travelling all over the world. I discovered Pilates when it was suggested to me as an alternative to the gym. I had been a self-confessed gym junkie for years and wasn’t really sure what Pilates was. After a few small group sessions I was hooked, I started doing Pilates more and more and going to the gym less and less. My posture improved, those niggly aches and pains vanished and I felt stronger than I’d ever been.
I decided to retrain as a Pilates instructor so I could share my passion for Pilates with others. After completing my STOTT PILATES® Certification I decided to completely change my lifestyle and start Pilates by Lou. Leaving the corporate world and my stressful management job behind has been my best decision yet!
QUALIFICATION DETAILS
STOTT PILATES® Certified Instructor
APMA Level 2 Instructor
Member of Pilates Alliance Australasia
MAP
Pilates
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