Pilates is a unique exercise system which involves strengthening and stretching the muscles as it works the body.
SERVICES
Welcome to Pilates for Wellbeing“My goal is to help every individual improve their well being, that is a state of being healthy and contented. I like to work with each person to help them learn about their own body and how to look after it so they can live life with ease and prevent injuries.”
Susan Larkin
Qualified Pilates Instructor & Personal Trainer
What Is Pilates?
Pilates is an exercise which uses the mind and body to improve or enhance total well-being.
Pilates is a unique exercise system which involves strengthening and stretching the muscles as it works the body. When undertaken regularly, Pilates improves concentration, co-ordination, balance, fexibility, posture as well as mental and physical stamina. Through using you mind to focus on breathing and movement, simultaneously your body awareness and co-ordination are enhanced.
The Menezes Pilates method is designed to work the smaller muscle groups which support the larger ones. Each exercise movement is strengthening and lengthening the entire muscular system through smooth fluid movements.
Pilates suits all ages and fitness levels. If you haven’t exercised for a long while and want to start getting fit again, Pilates is an ideal way to start as it strengthens your core as well as all muscles of the body which helps correct your posture and gives you a feeling of more strength and confidence.
You will look and feel younger about yourself. This will give you more energy to enjoy your life.
Pilates also reduces stiffness and soreness of muscles which is a benefit to any body, especially athletes training for a specific sport.
Who should do Pilates?
Pilates is for everyone. The strength and flexibility you gain from our Pilates workouts will assist and enhance almost any physical activity and improve how you feel about yourself.
How can Pilates help you?
- Help prevent injuries
- Reduce pain and stiffness
- Improve your posture
- Help you feel younger
- Assist with weight loss
- Improve strength
- Improve flexibility
- Improve pelvic floor and core strength
- Improve athletic performance
- Assist in rehabilitation of injuries
QUALIFICATION DETAILS
Pilates
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