Pilates Fusion provides clients with sessions which address their unique needs.
SERVICES
Whether participating in a small group session or a matwork class, we are continually streamlining the session to accommodate your state of health and mind in each individual class.
Our goal is to offer this unique and effective form of movement to all participants –- If you are a beginner and have never done Pilates before then you will be expertly guided through the essential basics, then progressed through the many and varied exercises of this wonderful method.
- For fit, healthy clients wishing to improve posture, strength and stabilisation, Pilates has a wide range of exercises to allow you to realise your goals and provide a challenge.
- Pre- and Post- natal clients, Pilates is a safe and effective exercise when preparing for birth and a great way to regain the optimal function of the abdominal muscles and the pelvic floor once baby has arrived.
(please note: a minimum of 6 weeks post-partum is recommended before resuming exercise)
- For those sports people, looking for specific conditioning, individual programs will be created for you to ensure optimal performance in your chosen sport
- Mature age people requiring balance, strength and mobility training – we can provide you with programs which will address your individual needs - stretching tight spots and strengthening areas that don’t seem to be responding the way they used to and improving your ability to move freely through all ranges of movement
- If you are recovering from injury, Pilates Fusion liaises directly with your health professional to ensure that you receive appropriate programs to facilitate rehabilitation
Pilates Fusion provides small group sessions of 3-4 clients, private sessions, and matwork classes. Sessions and classes are by appointment only
HOURS OF OPERATION
MONDAY
9.30 – 12.30am
5.30 – 7.30pm
TUESDAY
8.30 – 11.30am
WEDNESDAY
6.30 – 11.30am
5.30 – 7.30pm
THURSDAY
8.30 – 11.30am
FRIDAY
9.30 – 12.30am
SATURDAY
8.30 – 11.30am
Matwork classes:
Tuesday - 7.00pm
Pilates Fusion is also one of the proud suppliers of Peace Pillow Australia – these wonderful, Osteopath designed pillows, are available directly through the studio. Perfect for people with shoulder, neck and back problems. Please contact the studio for more information.
Our goal is to make sure that you leave our studio feeling freer in your muscles and joints, relaxed, yet energised!
QUALIFICATION DETAILS
Certificate IV in Pilates Instruction
Level 2 instructor – Australian Pilates Method Association
MAP
Pilates
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