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Pilates Head to Toe
 Contact & Location Information
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| Contact Name | Monique Telfer |
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| Address |
Suite 4, lev 1, 301 Water Cnr. Brunswick Stre ST Fortitude Valley 4006 |
| Servicing Areas | Fortitude Valley, Queensland |
| Phone | 07 3839 8999 |
| Mobile | 0416 348 980 |
Established in Spring Hill in 2004 by Studio Director Monique Telfer, Pilates Head to Toe offers highly qualified Pilates instructors teaching you core Pilates exercises. The Pilates method includes exercises that build muscle endurance, core strength and flexibility. It can improve body composition, improve circulation and breathing. Exercises may include: Flexibility exercises such as stretching to improve movement around joints and their range of motion. Specific Pilates apparatus that guide and support the body through all natural planes of movement. Integration of breath and matwork to assist in home programs. Come in for a workout that includes mobility, release, activation, stability and strength in true Pilates style.
Pilates Head to Toe
PILATES
Pilates is a form of exercise that focuses on the mind and body.
Pilates flows through a series of movements that are dynamic, systematic and anatomically based. It is a type of conditioning that requires the individual to concentrate on breathing and subtle internal muscular movement and placement. Once you have a good understanding of the basics the level of your workout will progress and you will achieve positive results of strength and well being.
SESSIONS
Initial Consultation and beyond...
We encourage every new client to have an initial consultation. This is especially important if you have any injuries or concerns. Your initial session includes a basic posture assessment and then you begin to learn the principles of the Pilates method and incorporate them into a workout. This one on one consultation will give you the opportunity to become familiar with some of the specialised Pilates apparatus. It is the beginning of a series of movements and exercises that challenge your core strength. You will be personally guided through a matwork and equipment based workout.
Following this session, we will discuss with you the package options that are best suited to your goals. We recommend that you attend one or two of these initial private sessions prior to joining a group studio session, especially if you have injury history or if you currently have any back or neck pain. Our online booking system will let you browse the schedule and book in. If you prefer, you can email us or call the studio directly and we will arrange a time that best suits your schedule.
Private Sessions
Private Sessions are a one on one session and are the best, most detailed, intense and accurate form of Pilates. These sessions, use all pieces of equipment, and are designed specifically to your needs. They will transform your body and you will achieve optimal fitness and balance. Private sessions are also recommended for rehabilitation purposes. If you have attended your initial consultation with Pilates Head to Toe then you can follow the prompts to book online via our website. Simply review the schedule and book in, please contact us if the time that suits you does not show as available (online). We are flexible with our schedule.
Duet Session
Aimed at (maximum) two people sharing a workout, this studio session ensures you will be challenged and receive a high level of attention in this equipment based Pilates workout. The instructor will determine strengths and muscular imbalances, so that in future sessions you will be challenged for maximum benefit. Your workout will be programed specific to your needs and you only share the session with one other person. Take advantage of the instructor challenging you through out your personalised workout.
Trio sessions
Are shared with two or (maximum) three others allowing you to train with a friend, partner or colleague. These sessions are designed to challenge the body using a combination of the Pilates reformer and cadillac (the trapeze table), wunda chair and barrels. With your goals in mind and with any specific requirements of your body, this workout will challenge and improve your postural imbalances. The attention to detail is spread evenly between clients throughout the session.
NEW CLASSES
COMBO CLASSES
Pilates Head to Toe is excited to introduce a group reformer and matwork COMBINED class.
New to Pilates? book online NOW for an introductory class on Saturdays at 9am.
With a maximum of 6 people you will experience the awesome benefits of the reformer and then swap to enjoy the wonders of Pilates matwork.
Combo classes take the Pilates group class to another level. One that integrates the reformer and matwork for a strong workout that challenges overall strength and endurance. Combo classes add new challenges and flow to exercising Pilates style.
The group dynamic offers focus and the workout is designed to exercise your body from head to toe.
Combo classes target the glutes & thighs, arms and abdominal muscles. You are guided through an awesome workout of endurance, strength and flexibility.
BENEFITS OF THE PILATES METHOD
- Improves postural problems
- Increases core strength/stability and ease of movement
- Helps prevent injury
- Enhances functional fitness
- Balances strength and flexibility
- Heightens body awareness
- Can be customised for everyone from rehab clients to elite athletes
- Complements other methods of exercise
- Improves performance in sports (cricket, golf, rowing, skiing, dance)
- Improves balance, coordination and circulation
VISIT THE WEBSITE AND BOOK ONLINE
QUALIFICATION DETAILS
- Registered Personal Trainer and Group Exercise Instructor
- Certified Stott Pilates
- Cert IV Pilates instruction - Pilates International 2008
- Advanced Diploma of the Pilates Method 2010
- Certificate IV Training and Assessment
Service Categories
Pilates
