Pilates in Parramatta

Pilates in Parramatta has had extensive Pilates training in rehabilitation and is recommended if you suffer from back or neck pain.

• Pilates Rehabilitation Programs
  
• Dance and Sports Specific Programs
  
• Flexibility and Toning

• The staff are here to help you improve and progress. Therefore, your feedback during your program is always welcome.
  
• If you feel any pains during the program let the staff know immediately.
  
• If you feel the exercises are easy or not working please let the staff know.
  
• Have fun!!!

• Work specific muscle groups
  
• Dance specific exercises
  
• Increases flexibility
  
• Increases strength
  
• Improves stability
  
• Improves 'turnout', centre
  
• Reduces 'bulky' muscles
  
• Improves dance technique
  
• Improves pointe and strength of pointe work
  
• Reduces dance related injuries
  
• Provides rehabilitation

• Reduces / eliminates back and neck pain
  
• Joint rehabilitation (knees, ankles, shoulders etc)
  
• Stretches overtight muscles; improves flexibility
  
• Strengthens weak muscles
  
• Core stabilisation
  
• Breathing control
  
• Postural awareness
  
• Increases stamina
  
• Increases stability

• Improves posture
  
• Long leaner muscles
  
• Improves muscle tone
  
• Stronger abdominals
  
• Strengthens 'stabilisers'
  
• Stronger pelvic floor
  
• Increases flexibility
  
• Increases strength
  
• Reduces/eliminates back and neck pain
  
• Reduces stress
  
• Improves sleep
  
• Improves alertness
  
• Improves balance and control

• Identifying weak and/or dormant muscle groups.
  
• Stretching the overstrong and tight muscle groups and strengthening the weaker ones.
  
• Improving flexibility and strength.
  
• Improving abdominal control (Core stabilisation).
  
• Improving stamina through breathing control. Improving posture.
  
• Re-educating the client's body awareness to maintain their improved condition over the long term.
  
• Providing a home maintenance program to ensure the long term benefits continue.
  
• Advice on how to perform movements correctly outside the studio.

• Work specific muscle groups
  
• Sport specific exercises
  
• Increases flexibility
  
• Increases strength
  
• Improves stability
  
• Reduces 'bulky' muscles
  
• Improves sport technique
  
• Reduces sport related injuries
  
• Provides rehabilitation

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