Simon Wood therapist on Natural Therapy Pages
Member since 2004

Simon Wood

Pilates in Parramatta

Clicking on the Send Me Details Now button opens an enquiry form where you can message Simon Wood directly

Send Me Details Now
Pilates in Parramatta is a fully qualified Pilates Studio that has been operating since1996. We offer personalised programs for Rehabilitation General Toning and Fitness Dance/Sports specific Pilates in Parramatta has had extensive Pilates training in rehabilitation and is recommended if you suffer from back or neck pain.

Pilates in Parramatta

Servicing area

Parramatta, New South Wales

Focus areas

Rehabilitation Back pain Neck pain Stretches Flexibility Movement


PIA Certified Pilates Studio
  • Pilates Rehabilitation Programs
  • Dance and Sports Specific Programs
  • Flexibility and Toning


During your initial assessment/first session
  • The staff are here to help you improve and progress. Therefore, your feedback during your program is always welcome.
  • If you feel any pains during the program let the staff know immediately.
  • If you feel the exercises are easy or not working please let the staff know.
  • Have fun!!!
Dance Program
  • Work specific muscle groups
  • Dance specific exercises
  • Increases flexibility
  • Increases strength
  • Improves stability
  • Improves 'turnout', centre
  • Reduces 'bulky' muscles
  • Improves dance technique
  • Improves pointe and strength of pointe work
  • Reduces dance related injuries
  • Provides rehabilitation
Rehabilitation Program
  • Reduces / eliminates back and neck pain
  • Joint rehabilitation (knees, ankles, shoulders etc)
  • Stretches overtight muscles; improves flexibility
  • Strengthens weak muscles
  • Core stabilisation
  • Breathing control
  • Postural awareness
  • Increases stamina
  • Increases stability
Toning
  • Improves posture
  • Long leaner muscles
  • Improves muscle tone
  • Stronger abdominals
  • Strengthens 'stabilisers'
  • Stronger pelvic floor
  • Increases flexibility
  • Increases strength
  • Reduces/eliminates back and neck pain
  • Reduces stress
  • Improves sleep
  • Improves alertness
  • Improves balance and control
Worker's Compensation Program
  • Identifying weak and/or dormant muscle groups.
  • Stretching the overstrong and tight muscle groups and strengthening the weaker ones.
  • Improving flexibility and strength.
  • Improving abdominal control (Core stabilisation).
  • Improving stamina through breathing control. Improving posture.
  • Re-educating the client's body awareness to maintain their improved condition over the long term.
  • Providing a home maintenance program to ensure the long term benefits continue.
  • Advice on how to perform movements correctly outside the studio.
Sport Program
  • Work specific muscle groups
  • Sport specific exercises
  • Increases flexibility
  • Increases strength
  • Improves stability
  • Reduces 'bulky' muscles
  • Improves sport technique
  • Reduces sport related injuries
  • Provides rehabilitation

Nearby Practitioners

View all
The Soul-Full Mind College therapist on Natural Therapy Pages
Member since 2023

The Soul-Full Mind College

Focus areas

Wellbeing Mental health Depression
Circle of Friends Healing Centre therapist on Natural Therapy Pages
Member since 2007

Circle of Friends Healing Centre

Focus areas

Aura Relaxation Love
Basin Mobile Massage therapist on Natural Therapy Pages
Member since 2016

Basin Mobile Massage

Focus areas

Massage therapy Tiredness Pregnancy support
Beth Little - Mind and Body therapist on Natural Therapy Pages
Member since 2012

Beth Little - Mind and Body

Focus areas

Private health Muscle pain Headaches
Endeavour Wellness Clinic therapist on Natural Therapy Pages
Member since 2014

Endeavour Wellness Clinic

Focus areas

Physical pain Stroke Asthma

Click on Send Me Details Now to get started

Send Me Details Now

Service categories