Pilates On Northlakes

Welcome to
Pilates On Northlakes

WHAT IS PILATES

The Pilates Method is a unique system of stretching and strengthening exercises. Developed in the 1900's by Joseph H Pilates it was designed to create a healthy body, a healthy mind and a healthy life.

Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind and creates a more streamlined shape.

The Pilates philosophy focuses on training the mind and body to work together towards the goal of overall fitness.

Step by step you can change the way you look, the way you feel and the way you move. Pilates can help to achieve a new body - reshaped, rebalanced, realigned, a body that is longer, leaner, more supple and yet with a hidden strength.

Pilates is performed in a slow and controlled manner with no impact or pressure on the joints. This makes it suitable for all ages and all levels of fitness.

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SERVICES

Pilates on Northlakes offers a very personal and caring approach allowing clients to feel comfortable and relaxed.

Each client is individually assessed prior to commencing their sessions. This initial consultation enables the instructor to then tailor make the program to suit the clients needs and specific goals.

Semi private sessions are offered with each session being an hour in length of time. There are no more than three clients in the studio at one time allowing for constant monitoring of each client making sure each and every exercise performed is executed to the best of their ability. Attention to technique and the principals of pilates being the key to achieving results.

Sessions will include the use of the Pilates Reformer, Trap Table, Chair and Barrels and may also include swiss balls, foam rollers, flexibands and free weights to add variety and further challenge stability, balance and co-ordination.

The studio caters for all ages and all fitness levels. Whether you are wanting to gain tone, strength or flexibility, looking to relieve chronic pain, rehabilitate an injury or increase your feeling of well being Pilates on Northlakes can help.

Pilates on Northlakes also specializes in specific conditions such as Back and neck pain, Sporting injuries, Osteoporosis and Pregnancy.

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