Pilates with a Twist offers group mat, private & semi-private, prenatal & postnatal and mum & baby classes with a professional, certified instructor in Sydney’s Inner West.
SERVICES
Welcome to Pilates with a Twist
Classes are mixture of drop-in and short courses!
No matter what your level of fitness, you can benefit from Pilates, whether you are looking to improve your posture, resolve ongoing pain, recover from injury or train toward personal goals. You’ll see and feel the magical benefits of Pilates in only a short time!
It was during a skiing holiday in 2005 that everything suddenly changed. A young skier crashed into me and I knew straight away that I had done something terrible to my knee. Two ACL knee reconstructions later, I made the decision that I WAS NEVER GOING TO HAVE ANOTHER KNEE RECONSTRUCTION AGAIN! Knowing the benefits of Pilates, it was during my own rehabilitation that I decided to return to my passion, teaching Pilates and helping clients achieve their own goals, like I have!
CLASS TIMES, LOCATION & COSTS:
Fitness with a Twist studio: Lot 22 (Level 1), Sutton Place Shopping Centre, corner Lyons & Victoria Rds, Drummoyne
Monday - 5.00pm - Group mat
Monday - 6.00pm -1/2 hr Pilates basics for beginners (must book in)
Monday - 6.30pm - Group mat
Monday - 7.35pm - Zumba Fitness
Tuesday - 9.45am - Group mat
Tuesday - 11.00am - Mum and Baby Pilates
Tuesday - 6.30pm - Prenatal Pilates
Tuesday - 7.30pm - Group mat
Thursday - 6.00pm - 1/2 hr Pilates basics for beginners (must book in)
Thursday - 6.30pm - Group mat
Friday - 9.45am - Group mat
Friday - 11.00am - Mum and Baby Pilates
Saturday - 8am - Group mat class
Saturday - 9.15am - Prenatal Pilates
Saturday - 10.15am - Postnatal Pilates
* Classes are subject to change so please check website for current timetable
One-off class: $18
Regular casual: $16
Block of 5: $80 (2 month expiry)
Block of 10: $150 (4 month expiry)
*** Introductory offer to new clients: $40 for 3 classes
1/2 hr introduction to Pilates basics: $10
QUALIFICATION DETAILS
Pilates training:
BodyWise Physiotherapy - mat & reformer
Fitness Network Australia - Certificate IV in Fitness Pilates:
- Fundamental & Intermediate matwork
- Pregnancy & Pilates
- Pilates on the ball
- Remedial Pilates
Senior First Aid certificate (Australian Red Cross)
Personal Trainers, Pilates
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